Keep Sharp Recipes

Inspired by Sanjay Gupta " Keep Sharp," Genius Reads gives 42 step by step easy to follow recipes for your body and brain!!This is a companion, of sorts, to Sanjay Gupta's Keep Sharp - How to Build a Better Brain at Any Age. The book itself covers a wide range of subjects to do with dementia, Alzheimer's, and cognitive decline. He cites his own intensive research into the subject and calls us up to take preventive measures against loss of brain function. One of these measures is appropriate eating styles.What follows is mostly a recipe book, but in the spirit of Dr. Gupta's own belief that a diet does not work as well as a lifestyle change, we're also going to take a look at some of the ideas explored in Keep Sharp. In some cases, we will expand on them.We'll take a look at the ideas that inform Gupta's book, and his own conclusions. We'll also look at how we might address our own issues with eating healthily and some of the reasons why we might not.There are times we will explore a particular food group or meal and how it can help us to maintain cognitive function, and we'll work out when to eat and when not to eat. Further, we will, of course, look at some recipe ideas that are built around Gupta's Sharp plan, and the diet that informs it, the MIND diet.

Keep Sharp Recipes: Easy and Delicious Recipes To Help You Build a Better Brain at Any Age - SPECIAL LAUNCH PRICE (WHILE STOCKS LAST!!!! ) Do you Want To Keep your brain young, healthy, and sharp? Are You Looking For Easy Ways to Prepare Brain Healthy Food? Then this Keep Sharp Recipe Book is for you... Discover the 7 Secrets to Smart Eating with Powerful Tips to protecting your mind from decline. Worried about memory loss? You're not alone. But many experts now believe you can prevent or at least delay that decline-even if you have a genetic predisposition to dementia. In this book, you'll find quick tips and tricks to keep sharp, Tons of Delicious and Brain Healthy Recipes, and expert advice to help you stay sharp. And the best news? It's not hard to do or time consuming. And it's not too late to begin. Scroll Up Now and Click The Buy Button To Get Started

Keep Sharp Recipes: Easy and Delicious Recipes To Help You Build a Better Brain at Any Age - SPECIAL LAUNCH PRICE (WHILE STOCKS LAST!!!! ) Do you Want To Keep your brain young, healthy, and sharp? Are You Looking For Easy Ways to Prepare Brain Healthy Food? Then this Keep Sharp Recipe Book is for you... Discover the 7 Secrets to Smart Eating with Powerful Tips to protecting your mind from decline. Worried about memory loss? You're not alone. But many experts now believe you can prevent or at least delay that decline-even if you have a genetic predisposition to dementia. In this book, you'll find quick tips and tricks to keep sharp, Tons of Delicious and Brain Healthy Recipes, and expert advice to help you stay sharp. And the best news? It's not hard to do or time consuming. And it's not too late to begin. Scroll Up Now and Click The Buy Button To Get Started

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

One of thе hаrdеѕt parts оf еаtіng healthy for уоur brаіn іѕ соmіng up wіth nеw rесіре іdеаѕ. Thеrе are lіtеrаllу mіllіоnѕ of rесіреѕ online іf уоu want to lоѕе wеіght, shed bеllу fаt, rеduсе саrbѕ, or gо glutеn-frее. But thеrе аrе vеrу fеw ѕоurсеѕ of rесіреѕ сrеаtеd ѕресіfісаllу wіth brain hеаlth in mіnd. I'm аlwауѕ on the lookout fоr new rесіреѕ for реrѕоnаl use. Sо, I've аmаѕѕеd ԛuіtе a ѕtаѕh of rесіреѕ that аrе dеlісіоuѕ, еаѕу to mаkе, аnd rісh іn brain fооdѕ lіkе bluеbеrrіеѕ, walnuts, ѕаlmоn, grееn lеаfу vegetables, chocolate, аvосаdо, and coconut. In this guide, I'vе соmріlеd a list оf recipes from my personal favorites thаt ѕuррlу essential brаіn nutrіеntѕ lacking іn thе typical Wеѕtеrn dіеt. Discover the Special Secrets to Smart Eating with Powerful Tips to protecting your mind from decline.Worried about memory loss? You're not alone. But many experts now believe you can prevent or at least delay that decline-even if you have a genetic predisposition to dementia. In this book, you'll find quick tips and tricks to keep sharp, Tons of Delicious and Brain Healthy Recipes, and expert advice to help you stay sharp. And the best news? It's not hard to do or time consuming. And it's not too late to begin.

Build a Stronger, Fitter, Sharper, and Smarter Brain with These Brain Food Recipes Influenced by Dr. Sanjay Gupta's book, this recipe book contains easy to follow and easy to prepare recipes with readily available ingredients to stimulate and trigger your brain's resilience, rewiring, and development. This book looks at some of the food ingredients mentioned in the book for building a sharp brain and how you can incorporate them into your eating style. It also includes tips and strategies on food, nutrition, and fasting by Dr. Sanjay to have your brain stay sharp and active. This cookbook contains delicious and tasty recipes that align with Dr. Sanjay's book and his eating strategies for a sharper, stronger, fitter, and active brain at any age. With these brain-boosting recipes, you can: 1. Keep your mind strong, active, and young. 2. Keep your mind and memory sharp and alert. 3. Keep your brain stronger and fitter. These brain-boosting recipes are loaded with nutrients to help you feel more refreshed, focused, and attentive. Interested in rewiring and reshaping your brain to become sharper and fitter like never before? Then GET A COPY OF THIS RECIPE BOOK.

USA TODAY Bestseller WALL STREET JOURNAL Bestseller Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with the first bite. Max Lugavere’s debut book Genius Foods was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant New York Times bestseller. His second book, The Genius Life, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health. Inspired by traditions from around the globe, the 100-plus recipes and stunning photographs in Genius Kitchen feature an international twist, with bold flavors that favor simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget. Max wants everyone to be well and enjoy great food—a legacy imparted on him by the tragic health of his mother. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Breaking down each meal component, Max explains the art and science of nutrition without the dogma, so that you can feel your best every day without sacrificing your love of eating. Whether you are a novice cook or seasoned in the kitchen; just beginning the journey to wellness, or health conscious but wanting to up your game, everyone will benefit from the information presented in Genius Kitchen—and enjoy some epic food in the process.

We need to ensure that we pay more attention to our brain as we strive to lead a healthy life. It's sad that many people in their 40s and 50s are becoming more forgetful, as research has shown. It is imperative that we keep our brain healthy to prevent cognitive decline. We do this by practicing a positive and healthy lifestyle, including deliberate healthy eating. So get ready to say goodbye to brain fog in all shades by eating nutrient-rich foods that this book offers. It also includes memory-boosting recipes that comprise vegetables, fruits, pulses and whole grains. With these, you can be sure of a sharpened focus and an increased mental energy.