Kundalini Yoga Demystified

What Kundalini Is and Why We Need It Kundalini yoga is an accessible practice for sharpening your mind, finding balance in your daily life, increasing your body's strength, and developing a connection to the divine. Filled with quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal Kundalini practice. Explore simple breathing techniques to bring the hemispheres of the brain into equilibrium. Work through postures (also known as asanas) that move your body into proper alignment. Discover mantras to amplify your intentions and activate the energy center of the chakras as well as mudras to direct the intention of your practice and create lasting change. In easily digestible chapters, Erin Elizabeth Downing shares Kundalini basics, nutritional wisdom, tips for balancing the masculine and feminine energies of the body, and much more. You will discover more than fifty hands-on practices for specific physical and spiritual needs, such as detoxifying your body, pushing past blockages, and expanding your vital life-force energy throughout your body.

This Tantra-oriented book is a collection of practical and experiential points related to Kundalini and Kundalini yoga in a question-answer form. It was written by Premyogi vajra when his kundalini was activated and expressed inside him at the peak level. Therefore, he also got his kundalini awakening during those days of writing this book. For kundalini seekers, it is not less than a boon. Together, Premyogi Vajra taught Kundalini Yoga to the curious seekers, then the suggestions he gave them, all those suggestions are in this book too. There are also some famous social media answers given to curious spiritual seekers by Premyogi vajra included in this book. Premyogi vajra has also included his real time experiences of Enlightenment and Kundalini awakening with simple and elaborated clarifying explanantion in this book. Various practical, simple, daily doing type, experiential and do yourself type yoga techniques (yoga postures) have also been explained in this book. This book is also available in Hindi translation with name "kundalini rahasyodghaatit / कुण्डलिनी रहस्योद्घाटित". The description of Tantra and Kundalini is clear, simple, true, natural, practical and scientific as described by Premayogi Vajra. Such description is not visible anywhere else.

Today we find a plethora of books on Yogic postures. We also find a number of books on the subtle body and certain books containing mystical details on the experiences of Yogis in their encounters with God. Sadly, many of these books are highly esoteric and beyond the comprehension of the common person. To bridge this gap, many have been requesting me to write a book on Yoga for the average person. They recommended that such a book should contain guidance for doing a minimal set of Asanas for the gross body, some guidance on developing the subtle body, clearing the way for an encounter with the causal body - all in one compendium. The approach taken in this introductory book is to guide the aspirants toward the ultimate encounter with Truth through the eightfold steps of Raja Yoga.

Stage by stage, this insightful book shows how to make Kundalini practice a part of even the busiest life, no matter how much or little yoga or meditation you've done in the past. It begins with an easy-to-follow account of the subtle body, the energetic part of you that includes the chakras and Kundalini itself. There is advice on all aspects of preparation, from motivation and setting up a practice space to using diet and ritual to purify your body and mind. Step-by-step exercises then illustrate the key stretches and yoga poses, there is a chapter on the vital art of pranayama (breath control) and another explains how to deepen your practice through the use of mantras (sacred sounds), mudras (hand gestures) and yantras (sacred diagrams). Finally, the twelve guided meditations in the last chapter, each one an effective combination of the techniques already explained, empower you to address specific issues you may like to enhance in your life, whether balance, creativity, love, anxiety, anger or fatigue. Designed to be easily integrated into daily life, the nurturing guidance in this book allows absolutely anyone to draw on the Kundalini power already present in their body to achieve lasting health and happiness.

This convenient handbook offers readers an innovative clinical approach using 100 different Kundalini Yoga meditation techniques that are specific for various psychiatric disorders.

The practice of Kundalini yoga aims to unlock and awaken the radiant transformative energy that exists within every person. This book is the perfect introduction to the fundamentals of a Kundalini practice. Taught for thousands of years and brought to the West by Yogi Bhajan, Kundalini is a powerful mind-body style of yoga. When practiced regularly, Kundalini yoga can strengthen the nervous system, balance the glandular system, and harness the energy of the mind, emotions, and body, and is surprisingly simple to learn. While general yoga technique focuses on exercise postures and breathing, Kundalini takes the process a step further by integrating yoga into everyday life activities. This definitive guide, fully illustrated with photographs, is an accessible introduction to the ancient practice of Kundalini yoga, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone—beginner or advanced—gain the greatest benefit from the practice of yoga.

Tantra is an ancient discipline with deep cosmic roots. Every movement in time and space is ritual for the Tantric sadhaka, and every moment is a moment of transmutation, of alchemy.Shiva and Shakti bring us back to first principles in a feeling way that engages all of our senses, and all levels of our being. The Tantric sadhaka is enlightened by the manifestation of these first principles in their life - physically, psychologically, sociologically, and spiritually.Tantra, Yoga of Ecstasy details ritual, practice, meditation and psychology for the serious student of Tantra. Topics discussed include:Meaning and intent of classical Tantric rituals,Tantric philosophy,How to raise kundalini,Shiva Shakti meditation and Tantric initiation,Tantra, art and creativity,Alchemy of personal transmutation,Unravelling the puzzle of Tantric morality,Tantric use of astrology;

This is a direct path to higher conciusness. It is the process of concious cooperation with evolution. within each of us there lies a vast Potential of energy and power which, when properly understood and directed, will lead to previously unimagined heights of perception and awareness. This is a book of inspiration, and into life are given for those who wish to cooperate with evolution. Swami Radha has presented clear directions for exercises and practices.