Lift Log

Lift Log - Workout Logbook. Perfect to record sets, reps, weights and rest of your exercise and the time, distance, interval and pace of your cardio routines. Work out more and improve your health. This training journal exercise book is suitable for any level, from beginner to fitness professional. It makes an inspiring gift for people who could use a good workout planner and some motivation. Grab one now, it's better than sending a card. Features Unique design 100 pages High-quality white paper Professionally designed thick cover Perfect for gel, pen, ink, marker or pencils 6" x 9" dimensions; portable size Perfect gift idea for birthdays, anniversaries or just because you like to motivate them.

This logbook is designed specifically for high level bodybuilding workout tracking. In this book the 'RIR' or 'Reps in Reserve' system is utilized. For more information on how to use the RIR system, see below. Each book contains 90 workouts logs. The book is 6 by 9 inches to make it more portable and convenient.In the introduction of the book you will find an example template already filled in to further demonstrate how to properly utilize this logbook.RIR System:Generally, with any program I write, I will have a set amount of reps to execute. I will stop at that rep number, even if I have more reps I could have completed. From there, I estimate how many more reps I could have done; Was that failure, so 0 more reps? Or did I have 1 or 2 reps left? Or was it too light and I could have done 5 more? Do your best to estimate how many you could have done had you kept going to failure. This is your Reps in Reverse, or RIR. I have created a way to use RIR in order to keep progressing, but not always pushing every set to failure. Always pushing to failure is not necessarily conducive to more results, and often leads to more nervous system fatigue than desired. You do want to go to failure sometimes, but you also want to keep that in moderation.What I have done is create the '20% Reps In Reserve Rule'. The 20% Reps In Reserve rule states that you should only go up in weight when you are able to do 20% more than your goal reps with a given weight. An example of this would be if I was doing a set of 10 reps, I would execute that set, then estimate my RIR. If I stopped at 10 and that was my failure, meaning 0 RIR, then I will come back to that same weight next time. If I had one more rep I could have completed, meaning, 1 RIR, that is only 10% more. Therefore I still come back to the same weight next time. However, if I feel I could have done two more, or 2 RIR, that is 20% over my desired reps, meaning, next time I come back to that exercise I will increase the weight. Then repeat that same process for the new weight, once at 20% or more RIR, go up in weight again. Easy math says, if the goal reps was 5, 20% RIR is 1. 10 Reps is 2, 15 Reps is 3, and 20 is 4. If you rep range is somewhere in the middle, like 8, then round to the nearest multiple of 5 (10, in this case) and use that as your number to find your RIR percentage. The final thing to note is that if you didn't hit your desired reps with a weight, but got close, you can write it as a negative RIR. For example, if I was aiming for 10 reps, but only got 8, that's -2 RIR. This simply tells you next week you'll need to back down in weight. A negative RIR should only occur at the beginning of your program, where you're trying to find your starting weights. If you're seeing negative RIRs later into the program, as in you're not even able to hit weights you've logged in previous weeks, this is usually an indication of needing a deload. The only real exception to that is if you're on a hard diet, then you may see strength loss simply due to that.

This funny weight lifting Workout Log Book saying 'I Know I Lift Like A Girl Try To Keep Up' is a perfect gift for a woman or girl who wants journal her exercises while doing her workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.

Discusses floor plans, building lots, log styles, joinery, log house building techniques, insulation, and alternative energy sources.

"Cindy Ross is one of today's most eloquent and thoughtful writers on the connection between humans and the natural world."—Richard Louv, New York Times bestselling author The Log Cabin Years is the inspiring story of how award-winning author Cindy Ross and her husband, artist Todd Gladfelter—a young couple totally inexperienced in construction—built a log home using raw trees and without the use of power, how they recycled and used salvage to supplement their materials, and how the home went on to become a living, breathing part of their lives together. With a perfect mix of memoir and practical information, The Log Cabin Years explores the ways the couple not only developed their building skills but defined the values and virtues by which they would continue to live—self-confidence, freedom, and independence. As the cabin walls grew, so, too, did Cindy and Todd—as individuals and as partners. Building a home forced the couple to learn to argue constructively, communicate openly, and work within the parameters of each person’s unique personality. The Log Cabin Years is a great example of how two people can learn to work together through difficult times, both mental and physical. For their efforts, they were able to build, and then live in, a beautiful home—debt free. From hosting Appalachian Trail hikers to offering a sanctuary for recovering veterans, from providing a place to homeschool and teach their children to launching Todd’s very successful career as a chainsaw carving artist, the cabin has given back, fostering creativity, learning, and healing. Building your own home has long been an American dream. The desire and need to live more sustainably has seeped into all aspects of our lives. The Log Cabin Years will speak to all people who wish to live a more sustainable life, empower themselves, build relationships, learn skills, and perhaps create a hand-built home of their own.

Lift Application Development Cookbook contains practical recipes on everything you will need to create secure web applications using this amazing framework.The book first teaches you basic topics such as starting a new application and gradually moves on to teach you advanced topics to achieve a certain task. Then, it explains every step in detail so that you can build your knowledge about how things work.This book is for developers who have at least some basic knowledge about Scala and who are looking for a functional, secure, and modern web framework. Prior experience with HTML and JavaScript is assumed.