Live The Smart Way

This cookbook is a collection of tested and tasted recipes that are so delicious you forget that they are good for you! Kathy Smart is a holistic chef with a passion for food and life. As a nutritionist and a personal trainer with 14 years of experience, Kathy is intimately familiar with food both as fuel and as a source of comfort. However, as an individual with celiac disease, her love of good food was limited, and flavour was often compromised. In an effort to level the playing field, she engaged the skills of another foodie with a passion for fine French cuisine and combined the best of both worlds. Live the Smart Way offers over 60 simply delicious recipes from the Smart Kitchen that include nutritional analyses and smart facts and tips. Here the timeless traditions of the world of French gastronomy meets the Smart World to bring you great food that just happens to be good for you, too! Welcome to the Smart Kitchen!

Kathy Smart is a holistic chef with a passion for food and life. As a nutritionist and a personal trainer with nineteen years of experience, she is intimately familiar with food both as fuel and as a source of comfort. However, as an individual with celiac disease, Kathy's ability to enjoy good food was limited, and she often had to compromise flavour for health. In an effort to level the playing field, she engaged the skills of another foodie with a passion for fine French cuisine and combined the best of both worlds. New Second Edition with New Gluten-Free Recipes! The second edition of Live the Smart Way offers over an additional 50+ pages of simply delicious recipes from the Smart Kitchen, including more dairy-free and egg-free recipes. Plus, Kathy presents nutritional analyses, smart facts and tips, and a new Gluten Free Information Section with tips on how to make lifestyle changes painless and even enjoyable. Here, the timeless traditions of the world of French gastronomy meets the Smart World to bring you great food that just happens to be good for you, too! Welcome to the Smart Kitchen!

Strategic planning and tactical fundraising can maximize incomeand minimize costs Fundraising is the lifeblood of the nonprofit, and, successfulor otherwise, determines the organization's ability to provide forthe group it serves. Every organization attempts to lower overheadwhile increasing donations, but this often proves to be impossiblewithin existing frameworks. Effective fundraising - increasingdonations while engaging more donors and lowering costs - requiresa sound strategy that turns major roadblocks into minor hurdlesthat are easily overcome. It's not about trying harder, it's aboutworking smarter. Fundraising the SMART Way provides the groundwork for acomplete revamp of organizational fundraising systems. Author EllenBristol applies twenty years of corporate sales experience andeighteen years in fund development consultation to the problem ofinefficient fundraising. Bristol turns her extensive salesexpertise toward the perspective of "selling" an organization topotential donors, increasing the donor pool, and lowering the costof fundraising. The book details the questions every nonprofitshould be asking to maximize the effectiveness of fundraisingefforts, and encourages systematic strategy development by zeroingin on key factors such as: Organizational goals, strengths, and weaknesses Donor actions and motivations Workload management and results QA Opportunity evaluation and organizational action The book outlines clear, concrete, actionable steps that can beimmediately implemented to escalate income growth. Effectivefundraising is sustainable, consistent, and on-target. It mustexceed current need and expand to fill future need. Fundraisingthe SMART Way represents a true breakthrough in that it lays afoundation for true systemic overhaul, and can be the catalyst forthe growth of any nonprofit.

RV Living in a motor home in the USA and Canada is a really smart and cool way to live on day to day basis to escape the rat race, by learning to relax, travel, work and to stay anywhere. You can live the RV way in a beautiful resort community, in a National State park, at various campgrounds or any place that you want to travel to. Whether you choose to enjoy a simple minimalist RV lifestyle or decide to go for the luxurious Motor Coach way, you will learn that this lifestyle by choice design is gaining in popularity and is no longer just for retirees but for everyone. Penny Smart is a Canadian college professor who enjoys mobile living all year round with her husband and pet Chihuahuas in their comfortable motor coach home. They reside in both Ontario, Canada and Florida, USA in various resort communities and enjoy the freedom lifestyle, taking their work with them. Penny will share their experiences of transition to full-time living and give you tips in this guide on how you can live, work and play anywhere with this dream life style too.You will learn how they downsized in 90 days, from a 2000 square foot home to 460 square feet of living space into a 34 ft motor coach. Penny will share useful information on financing a RV, insights about cross border traveling, setting up out of country bank and credit card accounts, saving important documents onto a cloud, how WiFi can save you hundreds of dollars, how to use a smartphone wisely and other resources that will help you have a relaxed and balance RV life style from everyday living to finance, education, sex and travel.

Property Investment is a huge topic and can seem overwhelming; therefore, this book can help you to know where you could begin and how to implement the strategies.

Global cities are facing an almost unprecedented challenge of change. As they re-emerge from the Covid 19 pandemic and get ready to face climate change and other, potentially existential threats, they need to look for new ways to support wealth and wellbeing creation – leveraging Big Data and AI and suing them into their physical reality and to become greener, more inclusive and resilient, hence sustainable. This book describes how new digital technologies could be used to design digital and physical twins of cities that are able to feed into each other to optimize their working and ability to create new wealth and wellbeing. The book also describes how to increase cities’ social and economic resilience during crisis time and addressing their almost fatal weaknesses – as it became all too obvious during the recent COVID 19 crisis. Also, the book presents a framework for a critical discussion of the concept of “smart-city”, suggesting its development into a “cyber” and “meta” one – meaning, not only digital systems can allow physical ones (e.g. cities, citizens, households and companies) to become “smarter”, but also the vice versa is true, as off line data and real life behaviours can support the optimization and development of virtual brains as a sum of big data and artificial intelligence apps all sitting “over the cloud”. An analysis of the fundamental dynamics of this emerging “info-telligence” economy, and of the potential role of big digital players like Amazon, Google and Facebook is then paving the way to discuss a few strategic forays on how traditional sectors such as financial services, real estate, TMT or health could also evolve, leveraging Big Data and AI in a cyber-physical integrated setting. Finally, a number of thought provoking use cases that could be designed around individuals, and to improve the success and the resilience of households and companies living and working in urban areas are discussed, as an example of one of the most exciting future markets to come: the one of global, sustainable cities

“The mesmerizing tale you are about to read is full of insights, tips and tricks how to land in the best universities around the globe, i.e. in France, Brazil, and Mexico without parents’ financial help, student credits, or budget but using only your head on your shoulders and your two hands. I funded my first project to study in France with a budget that I earned from distributing flyers in my hometown in Bulgaria. Take a trip with me, find an internship in the USA, work in breath-taking Switzerland and enjoy the London vibe today. Awaken your genius, push your senses in order to trigger your imagination and learn a myriad of languages directly from the source. How? By embracing problems we all detest having and by turning them into a gold mine. Welcome to a new philosophy, to a new mindset and to a new belief system, where money is just an accessory. Read me and build your own dream project!”

An insider's guide to searching online, communicating with your physician, and maximizing your health from a doctor who works at Google. We've all been there. Late at night, staring into the glow of a phone trying to make sense of some health-related issue that we know nothing about. In Searching for Health, Dr. Kapil Parakh, with Anna Dirksen, brings to life knowledge he gained from working at Google and practicing medicine. Helping readers avoid common pitfalls, get the information they need, and partner effectively with their health team to figure out a path to good health together, the book distills decades of scientific research into a set of easy-to-follow tips. It also incorporates • firsthand accounts of common challenges on the path to good health; • an inside look at how doctors approach and assess health-related information; • techniques that consumers can use to locate evidence-based information online, whether in blogs, social media postings, forums, or news stories; • guidance on how individuals can make the best use of new technologies, such as health trackers and other applications; • recommendations to help patients assess health information for themselves and make decisions based on what they find; • brief summaries of the scientific studies underpinning the recommendations; and • online and offline resources—including handy checklists and worksheets—to help readers prepare for appointments, discuss tough topics with their doctors, and take control of their health. In addition to helping readers find evidence-based information online, the book provides insights into what you can expect from a visit to a doctor or hospital, how to make a decision about surgery or other treatment, what tests doctors will order, which symptom trackers are really effective, and what questions to ask about medications, supplements, and more. Searching for Health is a valuable resource for charting a healthier path through life.