Live Well
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Live Well Retire Well
Author | : Patricia Lovett-Reid,Jonathan Verney |
Publsiher | : Unknown |
Total Pages | : 296 |
Release | : 2006 |
Genre | : Finance, Personal |
ISBN | : 1552637492 |
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Retirement is a journey, not a destination. Get ready for life after work! Patricia Lovett-Reid, one of Canadas leading authorities on wealth management, challenges conventional views on retirement by offering a comprehensive, four-step plan that will enhance the financial and emotional quality of your retirement living. While recognizing the different stages of retirementfrom pre-retirement to at-retirement to in-retirementLive Well, Retire Well includes the investment knowledge, investment tools, insurance tools, and tax tools you need to move seamlessly and prosperously into your new life. Full of inspiring real-life success stories and invaluable advice and guidance, Live Well, Retire Well will help you generate enough money and save enough money to retire in style
Live Well With Louise
Author | : Louise Thompson |
Publsiher | : Yellow Kite |
Total Pages | : 423 |
Release | : 2018-06-28 |
Genre | : Health & Fitness |
ISBN | : 9781473677364 |
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'I'm a firm believer that if you have something to say that might benefit others then you should speak up about it! There are ways to move forward and improve your outlook; small changes might just make a BIG difference, in the same way they have for me.' The last two years have been a game-changer for Made in Chelsea's Louise Thompson and she is feeling stronger than ever, both mentally and physically. In Live Well with Louise she shares her personal story for the first time, opening up about her battles with anxiety, self-confidence, her relationship with food and alcohol, and the pressures of social media. Falling in love with fitness and food have played a huge part in her journey; in the book she shares her favourite 30-minute home workouts and over 70 of the delicious recipes she loves to cook, along with lots of practical tips on how to focus on the good, simple stuff that can help us stay positive amidst the stresses and ups and downs of daily life. For Louise, a happier wellbeing is about getting stronger in every sense, eating good food, being active, discovering the things you really enjoy, learning new skills, connecting with people, embracing imperfection and letting go of the past. Through her own experiences, she wants to inspire readers to make positive changes and motivate them to stay on the right path once they've found it. (Fitness and recipes have been developed alongside qualified professionals)
Sleep Well Live Well
Author | : Anonim |
Publsiher | : Unknown |
Total Pages | : 192 |
Release | : 2019-08 |
Genre | : Electronic Book |
ISBN | : 1680228595 |
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Expert, practical, easy-to-apply information and techniques to improve sleep. Covers 10 common sleep disorders as well as insomnia caused by habits, diet, sleep environment, and medical conditions. Discusses benefits and risks of over-the-counter and prescription sleep medications and alternative remedies. Includes advice on helping children sleep better.
Live Well Every Day
Author | : Dr Alex George |
Publsiher | : Aster |
Total Pages | : 377 |
Release | : 2021-05-13 |
Genre | : Health & Fitness |
ISBN | : 9781783254323 |
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THE NO. 1 SUNDAY TIMES BESTSELLER What can you change today, and not put off until tomorrow? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.' What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.
Simply Living Well
Author | : Julia Watkins |
Publsiher | : Houghton Mifflin |
Total Pages | : 291 |
Release | : 2020 |
Genre | : Gardening |
ISBN | : 9780358202189 |
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Easy recipes, DIY projects, and other ideas for living a beautiful and low-waste life, from the expert behind @simply.living.well on Instagram.
How to Live Well with Chronic Pain and Illness
Author | : Toni Bernhard |
Publsiher | : Simon and Schuster |
Total Pages | : 352 |
Release | : 2015-10-06 |
Genre | : Health & Fitness |
ISBN | : 9781614292630 |
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Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and emotional pain • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations • Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.
Live Well
Author | : Leesa A. Wheeler |
Publsiher | : Author House |
Total Pages | : 155 |
Release | : 2014-08-27 |
Genre | : Health & Fitness |
ISBN | : 9781496922120 |
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What you eat, what you actually absorb from your food and supplements, what products you use on your body, in your home and office, how you talk to yourself it all matters! I believe that excellent health not just physical, but spiritual, emotional, relational, and mental health is found along your journey, not just at your destination. Live Well! Leesa A. Wheeler
How to Live Well
Author | : Tony Fitzpatrick |
Publsiher | : Edward Elgar Publishing |
Total Pages | : 224 |
Release | : 2018-04-27 |
Genre | : Philosophy |
ISBN | : 9781786432018 |
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The ancient moral philosophy of Epicureanism offers many valuable lessons for the modern world. How to Live Well updates and modifies Epicurean philosophy to offer an exciting new framework for contemporary social reform.