Living The Savvy Life

Learn to master your finances with this practical guide full of tips and techniques that help you live rich while spending less. Money isn’t the most important thing in a woman’s life—but it effects every aspect of how we live. So if you want to enjoy the best of life, it’s important to be money savvy. Living the Savvy Life teaches you how to be mindful about money so that you have it when you need it—and also when you truly want to splurge or treat yourself. Living the Savvy Life isn’t about being a cheapskate, a miser, or a tightwad. It’s about having security and peace of mind by spending less than you make. It’s about knowing where you stand financially on a daily basis so you can make intelligent fiscal decisions. It’s about cooking at home more often so you can afford an occasional dinner at your favorite restaurant. It’s about having a wardrobe made entirely of clothes that fit and look great on you. It’s about enjoying your time off because you planned for it and know you can “afford it.” It’s about attaining and maintaining a balance that can sustain the life you love.

Money affects every aspect of our lives. It affects how we dress, where we live, what we eat and how we spend our free time. It affects our emotions and enhances or detracts from our enjoyment of life. Effective money management is about so much more than just 401(k) contributions and saving money at the grocery store. No matter how much or how little money you earn, the key to financial success is to spend less than you make. However, the majority of Americans spend unconsciously, wasting money on purchases that give them little satisfaction for their investment. Living the Savvy Life teaches how to create habits and routines that allow you to build and manage your finances effortlessly. By learning how to focus spending on what is truly important to you and economizing on those things that are not as important, you can successfully manage your personal finances and enjoy life regardless of your level of income.

A fun and empowering 6-week program to getting your weight down and energy up by getting sugar savvy and resetting your taste buds and your attitude, from the founder of Energy Up!, High Voltage. Unleash your inner girl power to take control of food so it doesn’t control you. Can’t eat just one? Yeah. There’s a reason for that. New science shows that when we overload on sugar our brain receptors actually change, making it hard to regulate how much we eat. Sugar is addictive. It lights up the same reward receptors and triggers the same cascade of feel-good brain chemicals like serotonin and dopamine as cocaine. And when you’re shaky, irritable and looking for your next food “fix,” you may not even realize it—but you’re hooked. Like all of us, you just want to feel good and have energy for all the activities you do and love. But the foods you’re counting on to get you there inevitably make you feel worse…not to mention lead to obesity, heart disease, diabetes, wrinkled skin (truly), and even cancer. Enough! It’s time to take control of your health and happiness. To take control of your weight. To take control of food so it doesn’t control you. To get your energy up in a real, sustainable way. To get Fit, Fabulous, and Fierce. Sugar Savvy is the solution. Based on the groundbreaking “Energy Up” program created by Kathie Dolgin (aka High Voltage), proven in a 2007 Columbia University Medical Center study to help participants lose an average of 13 pounds, the Sugar Savvy solution is more than a diet. It’s an eye-opening, confidence-building, life-affirming program that literally and scientifically helps remap your brain chemistry to change what you crave and want to eat. It’s a plan that will empower you from the top down and inside out. Sugar Savvy includes: • a complete 6-week plan to transform your eating and exercise habits • easy-to-assemble Power Meal Formulas plus more than 40 simple Power Meals and Snacks you can use to eat Sugar Savvy anywhere • Moving Affirmations that move your body and your spirit • inspirational stories and advice from the 17 Sugar Savvy Sisters who tried our program, every single one of whom lost weight • and much more! This one-of-a-kind plan beats obesity where it begins—in your brain. The Sugar Savvy motto: Eat whatever you want, but we will change what you want. Guaranteed!

Living Wisely and Well in the Evening of Life addresses the increasing difficulty of those in our culture who are “in the evening of life,” who must manage a rapidly changing society and a new world being born almost daily. There are several dimensions of life which have become especially difficult for those in this position, including loneliness, the sense of being set aside in a changing culture, the cost of medical care, the deep conflicts in our political life, and the increasing sense of not being able to cope. Deep universal values, articulated by the apostle Paul in his letter to the Corinthian church, must be claimed and internalized. Paul artfully guides those from this church in a complex setting by suggesting a “more excellent way” in which to live with complexity and challenge. Then and now, we need to cultivate a thoughtful and credible faith in our mature years; second, we must sustain the well-founded hope, rooted in our faith in a loving God, especially necessary in the evening of life. In keeping with the teaching of Jesus, we should make unconditional love the central value in life. It is possible to flourish in the evening of life undergirded by faith, hope, and love.

The Future Formula is 21 life principles that cross every aspect of every readers' life. They are intended to challenge, provoke, reinforce, and compel the reader to take some action, any action, to first include the principle in their belief system and to then implement that new belief where appropriate. It is not just ideas that leave the reader wondering about how to apply the ideas but it is both idea and recommended application. The Future Formula looks wholly at the individual, the family, and the business knowing that there are Spiritual, Mental, and Physical aspects in each and that without addressing the entire entity, that true significant change is limited. The Future Formula is a reflection of the work Mattox has done with thousands of clients worldwide over the past 15 years and will now reach a much larger audience to create the same level of life changing success.

Whether you feel stuck on autopilot—or totally off course—this book provides a roadmap back to a more authentic and joyful life. Laura Atchison seemed to have it all—a great career, ambitious goals, and a loving family—when she realized that she was off course. By digging deeper, she discovered she hadn’t been asking herself the right questions, and as a result, had been living the wrong answers. By revealing her riveting and candid story—including mistakes she made along the way—Atchison provides practical lessons on how to be a wiser and more fulfilled woman by asking the right key questions—about career, family, relationships, spiritual life, finances, and more. “Shows you how to ask the right questions at every turn to create the path of your dreams.” —Melissa Tosetti, author of Living the Savvy Life

Living Life as if Thinking Matters Why dissent is crucial to health, happiness, hope, and a better world This is a book about living life better and solving its dilemmas by putting thinking ahead of popular beliefs. We are all born on the starting line of life with blank mental slates. Then each of us has our mind filled in by parents, schools, peers, and experts. The result is a society stuffed with given beliefs, none of which we own, andas you will learn in this bookmost of which are wrong. Although important questions are often debated, there seems to be no satisfying solutions. Instead, shortsighted agendas prevail, money dictates decisions, and ethics seems a thing of the past. We all sense this misdirection and can feel helpless as the world spirals out of control. Since ultimately everything in life happens because of the way we think, solutions depend upon thinking too. That does not mean playing the victim and relying on others, but reaching within to see the sense, goodness, and direction that lie there. Dr. Wysong helps readers tap into their unlimited resources and take control. All of lifes important topics are discussed in this encyclopedic, wise, and helpful book, including: how to achieve optimal health, think correctly about politics, family, love, sex, the environment, economics, government, and social issues, and how to self-improve and cultivate conscience. If you would like to understand life better, be healthier, happier, have meaning, contribute to a better world, and avoid some bumps and bruises along the way, this is your guidebook.

A terrestrial ecosystem is a land-based community of organisms and the interactions of biotic and abiotic components in a given area. Examples of terrestrial ecosystems include the tundra, taigas, temperate deciduous forests, tropical rainforests, grasslands, and deserts.