Make Fit Happen

Good habits are just as easy to form as bad habits. With relatable and personal anecdotes, intuitive advice, and a focus on fundamentals, Todd reminds each of us that fitness is not only achievable, but natural and contagious. It’s time for each of us to recognize that we have the power to make fit happen. David L. Katz, MD, MPH ~ Founder/President, True Health Initiative Having known Todd as a colleague and friend for close to 20 years I can honestly say his ability to both motivate and educate is unparalleled. Making the complicated simple is his gift and FIT HAPPENS! is a perfect example of that. Tim Church, M.D., P h.D., M.P.H. ~ Chief Medical Officer, ACAP Health I’ve long known that Todd Whitthorne was a gifted speaker. With FIT HAPPENS! I now realize he’s also a terrific writer. You will find outstanding “nuggets” in every chapter that are not only thought-provoking but also extremely actionable. Crayton Webb ~ Owner/CEO, Sunwest Communications Todd is the most engaging and effective speaker I have ever seen on the topics of good health and fitness. In FIT HAPPENS!, Todd expands upon the insights he shares through his in-person presentations and provides the reader a why-to and how-to guide for transforming her or his life through purposeful, healthy habits and a passion for a life lived fully. Baker Harrell, PhD ~ CEO, It’s Time Texas

Despite having access to unlimited diet and exercise information, why are so many people still unable to achieve their physical goals? What separates those who consistently achieve from those who struggle? While there are hundreds of diet and exercise books available, Make Fit Happen offers a perspective that is different from all the rest! Unfortunately, current statistics reveal that the average health of many people around the world is rapidly declining. Obesity, disease and other maladies are becoming more prevalent on a global scale. More people than ever are in desperate need of a physical transformation. To reverse this trend, a person must learn how to develop a proper mindset, create a practical plan and implement efficient strategies. Make Fit Happen reveals exactly how anyone can master each of these principles, which will enable them to lose weight, improve their fitness and stay motivated for life. In this book, you will learn: * How to improve your mentality for long-term success * Where to begin the process of transformation * Why it is necessary to discover your unique motivation * What are the most important aspects of nutrition and exercise So, there are only two questions that remain: When are you going get started and who will you become along the way? Now is the time to start designing the life that you've always wanted to create. Let's begin your journey to Make Fit Happen! - About the Author - Early in my life, I was very involved in many activities and benefited from a relatively nutritious diet. Fortunately, this lead to good overall physical health for me growing up. However, I experienced a brief time in my late 20's when I became somewhat overweight. I felt and performed worse than I ever had before and realized that I needed to get back on track. That is when I committed to being much more intentional with my health and fitness goals. As a result, I began to actively pursue a healthy lifestyle and searched passionately for the best ways to do it. The culmination of this knowledge and experience led to the creation of Make Fit Happen. I knew that the principles and information that guided me towards a more active and healthier lifestyle, would be beneficial for others as well! Currently, for physical activity and recreation, I enjoy strength training and hiking with my family, which are two of my favorite activities. Also, I continue to play adult league soccer, which is a sport I've played my whole life and in college. I enjoy running and have completed both a half and full marathon. During the winter months, I love to downhill ski, whenever the opportunity presents itself. I also like to do home improvement and landscaping projects. I live in the Midwestern United States with my wife, Heather and our three children. Ryan

Disha’s ESSENTIAL ENGLISH, true to its name, covers every essential topic and every essential type and pattern of MCQs asked in various competitive examinations conducted in India. It will serve as a SINGULAR VOLUME to provide complete preparation for scoring high in the English section of any competitive exam. Essential features of the book • Organised into IV parts: Grammar, Verbal Aptitude, RC & Para jumbles; Descriptive English - including 40 Chapters grouped under 10 Segments. • Grammar topics and sub-topics explained in an easy-to-understand manner. • Classroom Exercises to test and reinforce in-depth understanding of Concepts. • Extensive Exam pattern MCQs on each Topic to give you complete practice. • Dedicated Chapters for every specific MCQ pattern. • Things To Remember/Strategies To Employ for solving each Question Type. • 5000+ MCQs in all with Answers and Explanations. • Descriptive composition – Essay, Précis, Letter.

Follow the "Proven Path" to successful implementation of enterprise resource planning Effective forecasting, planning, and scheduling is fundamental to productivity-and ERP is a fundamental way to achieve it. Properly implementing ERP will give you a competitive advantage and help you run your business more effectively, efficiently, and responsively. This guide is structured to support all the people involved in ERP implementation-from the CEO and others in the executive suite to the people doing the detailed implementation work in sales, marketing, manufacturing, purchasing, logistics, finance, and elsewhere. This book is not primarily about computers and software. Rather, its focus is on people-and how to provide them with superior decision-making processes for customer order fulfillment, supply chain management, financial planning, e-commerce, asset management, and more. This comprehensive guide can be used as a selective reference for those, like top management, who need only specific pieces of information, or as a virtual checklist for those who can use detailed guidance every step of the way.

Well known for applying mindfulness to the treatment of depression, pioneering researcher John Teasdale now explores the broader changes that people can experience through contemplative practices. What goes on in our minds when we are mindful? What does it mean to talk of mindfulness as a way of being? From a scientific perspective, how do core elements of contemplative traditions have their beneficial effects? Teasdale describes two types of knowing that human beings have evolved--conceptual and holistic–intuitive--and shows how mindfulness can achieve a healthier balance between them. He masterfully describes the mechanisms by which this shift in consciousness not only can reduce emotional suffering, but also can lead to greater joy and compassion and a transformed sense of self.

Wouldn’t it be nice if marriage had a practical, user-friendly manual? Whether you are navigating difficult circumstances beyond your control, managing relationships with kids and in-laws, or balancing finances, work, and schedules, prioritizing your marriage can be tricky. But it is necessary! Bringing unique vantages of counseling individuals and couples in the church, the law, and the military, Bryon and Jennifer Harvey bring a wealth of experience and perspective to Operation: Thriving Marriage. Marriage isn’t a lawsuit, so don’t settle for merely surviving in your marriage. If you truly want the best that God has for you in your marriage, applying this book will stop problems before they start, help you to resolve issues together, and position you to grow into the couple that God designed you to be. With God’s plan and help, together you can make your marriage thrive!