Fit Happens Simple Steps For A Healthier More Productive Life

Good habits are just as easy to form as bad habits. With relatable and personal anecdotes, intuitive advice, and a focus on fundamentals, Todd reminds each of us that fitness is not only achievable, but natural and contagious. It’s time for each of us to recognize that we have the power to make fit happen. David L. Katz, MD, MPH ~ Founder/President, True Health Initiative Having known Todd as a colleague and friend for close to 20 years I can honestly say his ability to both motivate and educate is unparalleled. Making the complicated simple is his gift and FIT HAPPENS! is a perfect example of that. Tim Church, M.D., P h.D., M.P.H. ~ Chief Medical Officer, ACAP Health I’ve long known that Todd Whitthorne was a gifted speaker. With FIT HAPPENS! I now realize he’s also a terrific writer. You will find outstanding “nuggets” in every chapter that are not only thought-provoking but also extremely actionable. Crayton Webb ~ Owner/CEO, Sunwest Communications Todd is the most engaging and effective speaker I have ever seen on the topics of good health and fitness. In FIT HAPPENS!, Todd expands upon the insights he shares through his in-person presentations and provides the reader a why-to and how-to guide for transforming her or his life through purposeful, healthy habits and a passion for a life lived fully. Baker Harrell, PhD ~ CEO, It’s Time Texas

A no BS, real world approach to gaining the empowerment, knowledge, and direction needed to improve one’s life.

Describes the basic principles of fitness, offering advice on how to make simple changes in eating and exercise habits that can lead to long-term benefits in terms of health.

This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.This blueprint will help you install healthy habits in your life and get rid of the destructive ones.It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations...

This is why 77% of Americans Die Prematurely and How Less Than 20 Minutes a Day Can Save You Does it feel impossible for you to find the time to exercise and eat right? Are your poor dieting and sedentary lifestyle causing you to suffer from the lack of energy and weight gain which are affecting your life? If so, you are not alone. Recent studies conducted by the Centers for Disease Control and Prevention conclude that only 23% of adults in the US get enough exercise. This same study further concluded that most Americans also are not eating enough fruits and vegetables and that this deadly combo was diminishing their life expectancy by up to 10 years. You could live up to ten years longer by simply choosing to focus on your health! It is completely normal and understandable that being a full-time mom of three kids or working a 40-hour week could make you feel completely wiped out. But a healthy lifestyle does not need to be another stressor in your life. This book will provide you with the right knowledge and some simple tools and techniques that will help you get fit and energised in just minutes a day. In Get Fit and Healthy on a Tight Schedule 2 Books in 1, you will discover: What the best type of exercise is for you and your unique body Why a well-structured and healthy morning routine is the key to success How to eat healthy food even when there is absolutely no time A database of healthy recipes for you to use so you can get started today Why working out from the comfort of your own home is more productive than a gym membership A step-by-step guide to making yourself a priority and how to stick to the plan Why eating your favourites foods is actually a good idea, and how this will even help you to lose weight Why your goals should be bigger than just "losing weight" and how you can build them for yourself ... and so much more. Being fit and healthy is not something that only the genetically blessed are capable of. And a healthy lifestyle is not something that only those with hours of extra time can achieve. All you need is a simple lifestyle change that does not require cutting out your favourite foods or spending sweat-inducing hours in the gym. If you want to jumpstart a healthy lifestyle while juggling work and family, then scroll up and click the "Add to Cart" button right now.

Mel O'Keefe has spent most of his adult life (35 years) as a health and fitness professional, with the exception of approximately 8 years in his thirties when 'life' got in the way and he lived each day as if he was celebrating his birthday. He is brutally honest about the fact that he was fat (obese) because he ate too much, drank too much and didn't exercise, even though it had been, and would once again be, his primary source of employment. 52 Simple Steps to a Better Life happened because Mel knew that he regained his health and fitness because he sought out the professional help of coaches and nutritionists. His successful return to competing in road races and triathlons would never have come to fruition if he had relied on his own knowledge, education, or willpower. This belief has been validated over the last 7 years as a certified personal trainer in a health club in Mount Pleasant SC. Members who hire a professional achieve results and members who choose the 'do-it-yourself' approach almost always fail. This book is, as stated, simple steps anyone can take irrelevant of their level of fitness, age or access to fitness equipment. Mel starts with simple steps to better nutrition followed by exercise then motivation/inspiration and finishes with a philosophical look at how health is the most important aspect of the time we human beings spend on earth. The accompanying 'book 2' is Mel's (almost) daily diary that describes how the challenge of writing a book about how to lead a fit and healthy life mirrors the approach needed to lead that fit and healthy life! A book, just like a fit and healthy body doesn't just happen. More importantly though both goals are, if the simple steps are followed, attainable to anyone. Because you'll come to the conclusion that if a fat and lazy lump like Mel can turn his life around and compete in an Ironman Triathlon, run 18 marathons in 18 days, have kids in his fifties and write a book, then anyone can do it!

Despite having access to unlimited diet and exercise information, why are so many people still unable to achieve their physical goals? What separates those who consistently achieve from those who struggle? While there are hundreds of diet and exercise books available, Make Fit Happen offers a perspective that is different from all the rest! Unfortunately, current statistics reveal that the average health of many people around the world is rapidly declining. Obesity, disease and other maladies are becoming more prevalent on a global scale. More people than ever are in desperate need of a physical transformation. To reverse this trend, a person must learn how to develop a proper mindset, create a practical plan and implement efficient strategies. Make Fit Happen reveals exactly how anyone can master each of these principles, which will enable them to lose weight, improve their fitness and stay motivated for life. In this book, you will learn: * How to improve your mentality for long-term success * Where to begin the process of transformation * Why it is necessary to discover your unique motivation * What are the most important aspects of nutrition and exercise So, there are only two questions that remain: When are you going get started and who will you become along the way? Now is the time to start designing the life that you've always wanted to create. Let's begin your journey to Make Fit Happen! - About the Author - Early in my life, I was very involved in many activities and benefited from a relatively nutritious diet. Fortunately, this lead to good overall physical health for me growing up. However, I experienced a brief time in my late 20's when I became somewhat overweight. I felt and performed worse than I ever had before and realized that I needed to get back on track. That is when I committed to being much more intentional with my health and fitness goals. As a result, I began to actively pursue a healthy lifestyle and searched passionately for the best ways to do it. The culmination of this knowledge and experience led to the creation of Make Fit Happen. I knew that the principles and information that guided me towards a more active and healthier lifestyle, would be beneficial for others as well! Currently, for physical activity and recreation, I enjoy strength training and hiking with my family, which are two of my favorite activities. Also, I continue to play adult league soccer, which is a sport I've played my whole life and in college. I enjoy running and have completed both a half and full marathon. During the winter months, I love to downhill ski, whenever the opportunity presents itself. I also like to do home improvement and landscaping projects. I live in the Midwestern United States with my wife, Heather and our three children. Ryan

Learn the steps to build better habits and join the ranks of changemakers and goal achievers everywhere In The 6% Club, The Change Doctor Michelle Rozen, PhD, teaches audiences and readers how to create and actually stick to new positive habits, unlocking the secret formula to the life, success, and happiness they've always dreamed of. The book was born from a recent study where Dr. Rozen surveyed 1,000 people who pledged to make a change in their lives, and, shockingly, only 6% had stuck to the change just a month later. Dr. Rozen's powerful, uplifting, and actionable methods have been tested on countless event attendees from all types of background for over a decade. In this book, readers will learn how to: Work out more, eat healthier, save more money, do better in business, or attain any other personal or professional goal Make changes solo, or with another individual like a friend or partner Stop making excuses, giving up, or putting it off—effortlessly Based on science and written by one of the most sought-after motivational speakers on leadership and change, The 6% Club earns a well-deserved spot on the bookshelves of all individuals looking to make lasting changes in their personal and professional lives.