Make Your Own Magic Self Care Journal

This concise and complete 8.5" X 11" 195 page, 13 week self care journal, is a guided self help workbook designed to help users nurture their creativity, mindfulness, and self-motivation. This mental health journal includes: One Day At A Time Mood Analysis Space For Affirmations With Ideas and Prompts Self Care and Positive Thinking To Do List Me Time Check List Goals Checklist Mental Health Monitor Positive Thinking Prompts Space For Grateful Thoughts A year In Color Mood Tracker

A guided journal to unlock your own personal brand of magical self-care and discover what works best for you to nourish and celebrate your body, mind, and spirit. Self-care belongs to everyone, and it’s especially important if you feel stretched thin. Self-care is typically portrayed as the surface-level stuff that you can spend money on. There’s nothing wrong with that, though to feel the way you want to feel at your core, step into the world where magic meets self-care. With ample writing space and inspiration, this guided journal invites you to be inquisitive, dive deep, and trust yourself and your instincts. Cultivate a kinder relationship with yourself through simple actions and routines to honor your body, mind and spirit. From moon rituals for setting aligned intentions, tarot card reflections to tune into intuition, breathwork for releasing stuck energy, to enhancing your life with healing crystals, food, movement, and meditation, you’ll be empowered. Treat yourself well and recognize your life as successive moments of magic and self-care.

Practice self-love, embrace mindfulness, and build a positive daily ritual with inspiring prompts, meditations, and reflections just for black women. You're aware of the way you talk to others, but how do you talk to yourself? Is your self-talk in need of a kindness boost? Improve your self-esteem and love the woman that you are with these powerful affirmations. A celebration of Black female identity, this book contains a huge dose of confidence in a small, convenient package. Inside you’ll find: Quotes to empower you and fuel you for success Reflective prompts that challenge you to live as your most authentic self Inspiring words of wisdom on today’s Black female experience These words and practices of self-care will encourage you to honor your true power, live life to the fullest, and show strength in everything you do.

Magic meets self-care in a feel-good guide that's both practical and mystical, exploring the different ways we can honour our body, mind and spirit to create personal wellness. Join well-being and nutrition expert Leah Vandervelt in a wellness practice that integrates centuries-old traditions and concepts into everyday modern living. With herbal infusions for calming and mood boosting, tarot cards to tune into intuition, moon rituals for setting aligned intentions and breath work for releasing stuck energy, Leah weaves together spirituality, high vibe meals, astrology, meditation, movement and more. Inspiring photographs accompany Leah's selection of magical tools as she shares her experience with them, including the benefits, and a few simple actions, rituals and recipes to do on your own. Setting up supportive routines is key for feeling good every day. This is wellness for the witchy – people craving a more playful, receptive and healthy approach for tangible transformation. Celebrate the power to make your life more amazing. It's where the magic's at!

It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it? In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include: · Day 1: Boost · Day 52: Appreciate · Day 142: Rebel · Day 209: Thankful · Day 327: Courage With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.

You are deserving of a healthy relationship with yourself and others! The Self Explore, Self Restore journal is your invitation to creating a self-loving life on your own terms. This guided journal explores the important parts of who you are and identifies what you need to have safe and healthy relationships. With simple, easy-to-understand prompts and trauma-informed questions, readers are not limited to daily journal entries. Instead, Self Explore, Self Restore gives you space to take the lead on how you would like write, draw and create a self care plan that is meaningful to you.

From the bestselling author of the princess saves herself in this one comes an accessible guide to welcoming magic into your life, perfect for beginner witches and the magic-curious alike. As witchcraft grows ever more popular, there are countless introductions and paths into magical practice to choose from—so many that you might not know where to begin. When you’re just getting started, it’s easy to be intimidated or discouraged or to feel that there’s no place for you in the craft. With make your own magic, amanda lovelace aims to change that. This inviting beginner’s guide shows that magic doesn’t have to be fancy, time-consuming, or one-size-fits-all. It introduces the tenets of witchcraft so that you can develop your own practice and relationship with magic in whatever way works for you. With simple explanations, twenty all-new inspiring poems, words of encouragement, magical journaling prompts, and more, this book sweeps away the gatekeeping and offers you the tools needed to begin building a strong, long-lasting practice focused on self-love.

An insider's guide for beginner mystics, How to Study Magic is your ultimate introduction to the main areas of magic—from witchcraft to grimoires—what it means to practice them, and, most of all, how to get started. Have you ever wanted to dive into the world of magic, but weren't sure where to begin? You're not alone! Knowing where to start can be mystifying, but it doesn't have to be. In How to Study Magic, author, educator, and seasoned witch Sarah Lyons guides you through an introductory course of study, and an enchanted entry point to the wide world of magical paths. Drawing on Sarah's own experience practicing and teaching magic for more than a decade, this interactive exploration takes novice witches through basic tools they can use in their studies—from divination and meditation to cleansing and protection—before diving into the history, lore, and modern incarnations of a wide range of magical practices. With chapters on Witchcraft, Chaos Magic, Spellbooks and Grimoires, Gods and Goddesses, and more, this dynamic guide gives readers an insider's perspective on how to craft their own, personalized practice. Each chapter also contains interactive activities, journal prompts, and suggestions for further reading, allowing baby witches to chart their own paths and explore their own power. For anyone who knows they want to study magic, but has no idea where to begin, How to Study Magic is the answer you've been waiting for.