Metabolic Balance Nutrition Basics

metabolic balance® metabolic balance® has proven to be one of the most successful nutritional and diet programs in recent years. A recent independent scientific study confirms that metabolic balance® not only leads to effective long-term weight loss, but also improves general blood count and overall health. The program is based on a nutritional plan that is devised for each individual according to his blood count and other personal data. This compact guide is a comprehensible, easy-to-understand introduction to the metabolic balance® program. The book explains complex issues in detail and offers concrete, practical instructions on how to use the metabolic balance® program.

Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.

Based on the idea that no single diet is universally applicable to everyone, this book is a user-friendly guide to eating for optimal health according to metabolic type. Photos & tables.

Customize Your Diet to Your Own Unique Body Chemistry For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss program that allows you to identify your "metabolic type" and create a diet that suits your individual nutritional needs. In The Metabolic Typing Diet, Wolcott and acclaimed science writer Trish Fahey provide simple self-tests that you can use to discover your own metabolic type and determine what kind of diet will work best for you. It might be a low-fat, high carbohydrate diet filled with pasta and grains, or a high-fat, high-protein diet focused on meat and seafood, or anything in between. By detailing exactly which foods and food combinations are right for you, The Metabolic Typing Diet at last reveals the secret to shedding unwanted pounds and achieving optimum vitality with lasting results. The Metabolic Typing Diet will enable you to: - Achieve and maintain your ideal weight - Eliminate sugar cravings - Enjoy sustained energy and endurance - Conquer indigestion, fatigue, and allergies - Bolster your immune system - Overcome anxiety, depression, and mood swings

NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.

With so many crazy and extreme diets on the market, it's hard to know what to eat and how to maintain a healthy regime. We have lost our way when it comes to diet and succumb to extreme measures that promise short term rewards. In spite of our extreme attempts to get in shape, we are still unsatisfied with how we look. The Harley Planputs an end to these extreme behaviours that are making us fat and tells you exactly how to achieve your best physique in just 15 days. Get ready to press the proverbial 'reset' button on your metabolism and exercise regime and prepare to revise your entire outlook on health. The Plan is comprised of three phases, each lasting five days. Weight loss begins on day one of 'Phase I' and in all three phases, you will eat five times daily - thus igniting your metabolism to run more efficiently. Furthermore, the plan will show you how to make simple, healthy meals that can be prepared in less than five minutes. Finally, you'll learn just how easy it is to exercise an optimal amount, so as not to trigger your appetite. It is so simple and you'll be able to maintain this program for the rest of your life. In just 15 days, you will lose weight with ease and can expect to lose 5 inches in just 5 days.

What are the foundations of life, and what is Life-supporting Medicine? To sustain life and support life processes, nature makes tremendous efforts. If something has gone wrong in the organism and illness occurs, it is never a trifle, but a fundamental disorder. This indicates complicated interrelationships. They are for the most part unexplored. Despite everything, there are always very simple principles that need to be recognised. This book identifies such principles, from which often amazingly simple guidelines for nutrition and medical treatment can be derived. However, it is crucial that no suppressive and destructive measures are used, but rather supportive, integrating methods. The author broadens the horizon with well-founded scientific research results, which lead to completely new insights and enable a different, life-supporting view of the human being. The author, Dr Bodo Koehler, MD, born in 1948, is an internist with extensive additional training in naturopathic medicine and has almost 50 years of experience in clinics and his own practice. Through intensive research work and active exchange with many top-class scientists, he has acquired an extensive range of knowledge. This has resulted in several specialist books and over 150 publications as well as his own therapy methods and the development of medical devices. The author is active as a lecturer at home and abroad.