Midlife Meditation Journal

Midlife Meditation for over 50's Quietens the mind, puts us in a highly suggestible state to receive brilliant ideas to achieve anything in life we want, even though half of it is over. Great for ABUNDANCE, CONFIDENCE and RELAXATION You can sharpen your FOCUS, reduce STRESS, ANXIETY, and PAIN. Helps with DESPRESSION, SELF-LOVE and HEALING To do this you will need the: exact method step by step instructions and actual real life example This knowledge came from a collection of books, courses and over 35 years of practice, on and off, at key times in my life when I needed the most. The British Institute of Practical Psychology Auto-Psychology Course, the Midas Method and more recently the Miracle Morning, coaching you on exactly whats required: to quickly bring about incredible change in your life. to handle any impending Midlife Crisis to propel you to towards the Best Rest of Your Life.

Midlife Meditation for over 50's Quietens the mind, puts us in a highly suggestible state to receive brilliant ideas to achieve anything in life we want, even though half of it is over. Great for ABUNDANCE, CONFIDENCE and RELAXATION You can sharpen your FOCUS, reduce STRESS, ANXIETY, and PAIN. Helps with DESPRESSION, SELF-LOVE and HEALING To do this you will need the: exact method step by step instructions and actual real life example This knowledge came from a collection of books, courses and over 35 years of practice, on and off, at key times in my life when I needed the most. The British Institute of Practical Psychology Auto-Psychology Course, the Midas Method and more recently the Miracle Morning, coaching you on exactly whats required: to quickly bring about incredible change in your life. to handle any impending Midlife Crisis to propel you to towards the Best Rest of Your Life.

Midlife Meditation for over 50's Quietens the mind, puts us in a highly suggestible state to receive brilliant ideas to achieve anything in life we want, even though half of it is over. Great for ABUNDANCE, CONFIDENCE and RELAXATION You can sharpen your FOCUS, reduce STRESS, ANXIETY, and PAIN. Helps with DESPRESSION, SELF-LOVE and HEALING To do this you will need the: exact method step by step instructions and actual real life example This knowledge came from a collection of books, courses and over 35 years of practice, on and off, at key times in my life when I needed the most. The British Institute of Practical Psychology Auto-Psychology Course, the Midas Method and more recently the Miracle Morning, coaching you on exactly whats required: to quickly bring about incredible change in your life. to handle any impending Midlife Crisis to propel you to towards the Best Rest of Your Life.

Midlife Meditation for over 50's Quietens the mind, puts us in a highly suggestible state to receive brilliant ideas to achieve anything in life we want, even though half of it is over. Great for ABUNDANCE, CONFIDENCE and RELAXATION You can sharpen your FOCUS, reduce STRESS, ANXIETY, and PAIN. Helps with DESPRESSION, SELF-LOVE and HEALING To do this you will need the: exact method step by step instructions and actual real life example This knowledge came from a collection of books, courses and over 35 years of practice, on and off, at key times in my life when I needed the most. The British Institute of Practical Psychology Auto-Psychology Course, the Midas Method and more recently the Miracle Morning, coaching you on exactly whats required: to quickly bring about incredible change in your life. to handle any impending Midlife Crisis to propel you to towards the Best Rest of Your Life.

This 30 day mindfulness guide will help you discover that a midlife crisis is not the emergency it appears to be. In fact, it's an illusion that can be dropped. Let this mindfulness program guide you to overcome and drop a midlife crisis, so that you can start living your best life possible in the present moment. The time to be aware, happy, and free is...now. (Checkout more of our mindfulness guides at 30DaysNow.com. Don't forget to leave a review and share with those you love!) **************************************** Mindfulness is a practice that has been around for ages, and has effectively changed the lives of many, especially while joined with cognitive behavioral therapy (CBT). The exercises in our guide books incorporate fun, common, and unique techniques that stem from old teachings as well as CBT. Most of our guide books focus on overcoming adverse attachments, so that you can live your best life possible and rediscover happiness. Our approach is to keep it simple. Mindfulness does not have to be a complicated, strenuous, or confusing practice. As we like to say...there isn't a grand goal of enlightenment that you must reach to discover happiness, fulfillment, and peace. Believe it or not, you have happiness in the present moment, and that's what our guide books will help you discover. You have nothing to lose by trying mindfulness, and we hope you start with one of our fun guides. We also hope that you share our books, and what you'll learn through them, with others. We're all in this together - waking up to a life of awareness and happiness in the present moment. Our short 30 day guide books can also be used if you're interested in starting a mindfulness group in your community, a coaching practice, or a volunteer group that utilizes mindfulness for health and wellness. Use our guides any way you wish. They're simple, easy to follow, and practical. Most importantly, they're effective and fun. Don't go another day without trying mindfulness. Live your best life possible! Please leave a review, as well as a message of encouragement for other readers. Other 30DaysNow.com mindfulness books on Amazon (p.s. they make great gifts!): 30 Days to Reduce Depression 30 Days Without Social Media 30 Days to Stop Giving a Shit 30 Days to Overcome Shame 30 Days to Overcome Procrastination 30 Days to Overcome Loneliness 30 Days to Stop Apologizing 30 Days to Reduce Anxiety 30 Days to Overcome Anger 30 Days to Overcome Regret 30 Days to Reduce Stress 30 Days to Stop Being an Asshole 30 Days to Overcome FOMO 30 Days to Overcome Fear of Rejection 30 Days to Overcome Fear of Failure 30 Days to Overcome a Toxic Relationship 30 Days to Stop Being a Jealous Boyfriend 30 Days to Overcome a Breakup 30 Days to Stop Obsessing 30 Days to a Better Dating Experience AND MORE....(see them all at 30Daysnow.com) or search for the books via Amazon. Other Recommended Mindfulness Authors: Anthony de Mello Eckhart Tolle Alan Watts Dan Harris Sam Harris Michael Singer Jon Kabat-Zinn Andy Puddicombe Mark Williams and Danny Penman Sameet Kumar

Philosophical wisdom and practical advice for overcoming the problems of middle age How can you reconcile yourself with the lives you will never lead, with possibilities foreclosed, and with nostalgia for lost youth? How can you accept the failings of the past, the sense of futility in the tasks that consume the present, and the prospect of death that blights the future? In this self-help book with a difference, Kieran Setiya confronts the inevitable challenges of adulthood and middle age, showing how philosophy can help you thrive. You will learn why missing out might be a good thing, how options are overrated, and when you should be glad you made a mistake. You will be introduced to philosophical consolations for mortality. And you will learn what it would mean to live in the present, how it could solve your midlife crisis, and why meditation helps. Ranging from Aristotle, Schopenhauer, and John Stuart Mill to Virginia Woolf and Simone de Beauvoir, as well as drawing on Setiya’s own experience, Midlife combines imaginative ideas, surprising insights, and practical advice. Writing with wisdom and wit, Setiya makes a wry but passionate case for philosophy as a guide to life.

The meaning of life is a common concern, but what is the meaning of midlife? With the help of illustrious writers such as Dante, Montaigne, Beauvoir, Goethe, and Beckett, The Midlife Mind sets out to answer this question. Erudite but engaging, it takes a personal approach to that most impersonal of processes, aging. From the ancients to the moderns, from poets to playwrights, writers have long meditated on how we can remain creative as we move through our middle years. There are no better guides, then, to how we have regarded middle age in the past, how we understand it in the present, and how we might make it as rewarding as possible in the future.

Brewi and Brennan use a blend of Christianity with Jungian psychology to address four stages of the mid-life process: the archetypal perspective, the task of coming to terms with the "shadow personality," working with the inner child, so that the child can lead the adult into this new stage of living, and exploring Wisdom, the fruit of living.