Mindful Me

Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

Rhyming text introduces readers to different aspects of mindfulness, from awareness to zen.

Being mindful won't take away your problems, but it can help you handle them. In this activity book, kids will learn to settle their thoughts and look inward through a series of fun writing prompts, games, and meditation exercises. Serving as a guide to reflect upon the lessons learned in Mindful Me, it offers kids a place to record their reflections, creating a tangible account of how far they've grown in their meditation practice.

I wrote this book for the kids out there that struggle with worry, and for the parents out there who want to help them feel peace and calm. This book includes many different mindfulness, yoga, and grounding techniques that will help your little one calm and smooth themselves. This leads to a feeling of peace and a good night sleep. It can also teach kids skills to calm themselves whenever they feel they need it. After ten years working in health care I have found a common theme - we need to learn better mental health habits and we need to learn them when we are young. I found these habits as a kid but I wish I found more. Life today calls for strong mental health habits and I hope this book is one step in the right direction for us all. #strongmentalhealthhabitsInstagram @erinledrewEmail: [email protected]

This beautiful children's meditation book promotes peace, calm and happiness in a way children can relate to.

The mindfulness how-to book you need to help your child have a calm and peaceful body and mind. In this fun and delightfully charming book, your child will follow a gender-neutral character through an easy-to-understand, step-by-step mindfulness practice. Written and illustrated by a therapist (and mother), Andrea Dorn, MSW, this simple yet very intentionally written book introduces the concept of mindfulness with a first-person, mantra-like narrative that will help your child build greater awareness of their body and emotions. Thoughtfully included for caregivers are - Optional engagement questions to build connection and personalize the reading experience - Short child and caregiver meditations - Tips on how to help your child develop their mindfulness practice - Suggestions on how to best utilize this book!

Introduce young children to a peaceful playtime with Mindful Me: I am Calm. Encourage young children to find inner peace and happiness in fun and practical ways. From calming yoga sequences, mindful meditation, and encouraging thankful thoughts, this board book introduces toddlers to the tools they need to self-soothe. Filled with phrases that build self-esteem, gentle text and beautiful illustrations, young children will love every turn of the page.

As a girl sets out on a journey to be aware of each moment presented before her, she begins to experience the little joys life has to offer. She is learning mindfulness! While exploring the world around her, the girl sees, feels, hears, tastes, and smells while remembering to stop and breathe, spend time with family and friends, and pay attention to the simple gifts that come with every day. In this childrens story with an enlightening message, a little girl is introduced to the concept of mindfulness and its techniques while practicing self-care and ensuring the well-being of others.