Miracle In Motion

Miracle in Motion is Father TJ's last will and testament to the kids he helped pluck out of the barrios of Houston and put on a path, in the Cristo Rey school, to success they never imagined was possible through education. It is a memoir that teaches by revealing his own failures, disappointments, and struggle to find purpose in his life. Father TJ informs the kids and their parents what hard work can accomplish, but also teaches the elitethe CEOs of large corporations, and the investment bankers, lawyers and accountants who serve themthe value of opening the doors to a better life for all, especially the forgotten smart kids of the ghetto. Father TJ became a reluctant rock star in Houston and beyond for his efforts, and the message of this book informs us all how to live a more purposeful life and face our fears.

Miracle in Motion is Father TJ's last will and testament to the kids he helped pluck out of the barrios of Houston and put on a path, in the Cristo Rey school, to success they never imagined was possible through education. It is a memoir that teaches by revealing his own failures, disappointments, and struggle to find purpose in his life. Father TJ informs the kids and their parents what hard work can accomplish, but also teaches the elitethe CEOs of large corporations, and the investment bankers, lawyers and accountants who serve themthe value of opening the doors to a better life for all, especially the forgotten smart kids of the ghetto. Father TJ became a reluctant rock star in Houston and beyond for his efforts, and the message of this book informs us all how to live a more purposeful life and face our fears.

#1 Bestseller! From Canadian fitness pioneer, bestselling author and PBS star Miranda Esmonde-White, the definitive Essentrics stretching and strengthening book, designed to keep your body strong, mobile and pain-free whatever your age. Miranda Esmonde-White's fitness revolution began with a simple insight: many exercise programs, including the ones she used to teach at her own studio, actually cause injury and prematurely age the body, bulking muscles and restricting joints. Throwing out the idea of "no pain, no gain," she studied how we are actually designed to move, creating a program that stretches and strengthens all the muscles in the body in a balanced way, enhances the full range of motion of every joint, and unglues stuck connective tissue. The result is Essentrics, a groundbreaking practice of gentle movement, respecting the muscle chains and joint mobility of the body, that scientists from Harvard, Adelphi and McGill universities have validated as a way to keep us strong, flexible and fit for life, as well as providing immense benefits for brain and digestive health. Where her previous bestsellers, Aging Backwards and Forever Painless, focused on anti-aging and pain-relief, The Movement Miracle is the Essentrics bible. In beautifully shot illustrations, twelve models who range in age from their twenties to their late sixties—all of whom have benefited from the program—demonstrate 100 sequences of gentle movements that can be combined to meet the needs of everyone from office workers to elite athletes. Another section of the book concentrates on posture, teaching us how to counteract the harmful impacts of sedentary living and too much screen time. The revolution Esmonde-White offers us all: only twenty-five minutes a day of gentle movement, following the Essentrics formula, will radically change and strengthen your body, relieve you of pain, replenish your energy and keep you young, no matter your age.

NEW YORK TIMES BESTSELLER • A harrowing, moving memoir of the 1972 plane crash that left its survivors stranded on a glacier in the Andes—and one man’s quest to lead them all home—now in a special edition for 2022, commemorating the fiftieth anniversary of the crash, featuring a new introduction by the author “In straightforward, staggeringly honest prose, Nando Parrado tells us what it took—and what it actually felt like—to survive high in the Andes for seventy-two days after having been given up for dead.”—Jon Krakauer, author of Into the Wild “In the first hours there was nothing, no fear or sadness, just a black and perfect silence.” Nando Parrado was unconscious for three days before he woke to discover that the plane carrying his rugby team to Chile had crashed deep in the Andes, killing many of his teammates, his mother, and his sister. Stranded with the few remaining survivors on a lifeless glacier and thinking constantly of his father’s grief, Parrado resolved that he could not simply wait to die. So Parrado, an ordinary young man with no particular disposition for leadership or heroism, led an expedition up the treacherous slopes of a snowcapped mountain and across forty-five miles of frozen wilderness in an attempt to save his friends’ lives as well as his own. Decades after the disaster, Parrado tells his story with remarkable candor and depth of feeling. Miracle in the Andes, a first-person account of the crash and its aftermath, is more than a riveting tale of true-life adventure; it is a revealing look at life at the edge of death and a meditation on the limitless redemptive power of love.

This book contains speeches written nearly one hundred years ago.