Neuroplasticity Your Brain S Superpower

We live in a time in which more than 100 million Americans suffer from a neurological illness. Not only is that number expected to rise and the annual cost to care for people with neurological disorders expected to surpass 1 trillion dollars, but the impact of these illnesses on our lives is unlike any other. Neurological disorders affect every fiber of our being. They cause physical, psychological, emotional, and cognitive impairments. They rob us of our lives and families in a way that diseases of other organs can’t. Oftentimes it seems that we are helpless to do anything about it. But, what if that wasn’t true? Neuroplasticity: Your Brain’s Superpower empowers us to have a different relationship with our brains. Instead of just succumbing to whatever potential dysfunction, degeneration, or disease that may impact our nervous system, in this book we explore the ways in which we can give our brains exactly what they need to adapt, heal, and thrive. Neuroplasticity: Your Brain’s Superpower takes us on a journey through things that influence the evolution of our brains, including various diseases. Not only do we learn about these illnesses, but also about the potential healing that can take place after the injury. This book expands the conversation about brain health so that we can include the principles of neuroplasticity to help us take control of our neurological destinies.

Neuroplasticity: Your Brain's Superpower is a clear guide as to what is going on in our brains as we evolve, think, exercise, learn, adapt, and heal from various neurological illnesses. It is both a reference for how our brains work and the steps that we can take to experience some control over our neurological health.

We live in a time in which more than 100 million Americans suffer from a neurological illness. Not only is that number expected to rise and the annual cost to care for people with neurological disorders expected to surpass 1 trillion dollars, but the impact of these illnesses on our lives is unlike any other. Neurological disorders affect every fiber of our being. They cause physical, psychological, emotional, and cognitive impairments. They rob us of our lives and families in a way that diseases of other organs can't. Oftentimes it seems that we are helpless to do anything about it. But, what if that wasn't true?Neuroplasticity: Your Brain's Superpower empowers us to have a different relationship with our brains. Instead of just succumbing to whatever potential dysfunction, degeneration, or disease that may impact our nervous system, in this book we explore the ways in which we can give our brains exactly what they need to adapt, heal, and thrive.Neuroplasticity: Your Brain's Superpower takes us on a journey through things that influence the evolution of our brains, including various diseases. Not only do we learn about these illnesses, but also about the potential healing that can take place after the injury. This book expands the conversation about brain health so that we can include the principles of neuroplasticity to help us take control of our neurological destinies.

The real story of how our brains and nervous systems change throughout our lifetimes—with or without “brain training.” Fifty years ago, neuroscientists thought that a mature brain was fixed like a fly in amber, unable to change. Today, we know that our brains and nervous systems change throughout our lifetimes. This concept of neuroplasticity has captured the imagination of a public eager for self-improvement—and has inspired countless Internet entrepreneurs who peddle dubious “brain training” games and apps. In this book, Moheb Costandi offers a concise and engaging overview of neuroplasticity for the general reader, describing how our brains change continuously in response to our actions and experiences. Costandi discusses key experimental findings, and describes how our thinking about the brain has evolved over time. He explains how the brain changes during development, and the “synaptic pruning” that takes place before brain maturity. He shows that adult brains can grow new cells (citing, among many other studies, research showing that sexually mature male canaries learn a new song every year). He describes the kind of brain training that can bring about improvement in brain function. It's not gadgets and games that promise to “rewire your brain” but such sustained cognitive tasks as learning a musical instrument or a new language. (Costandi also notes that London cabbies increase their gray matter after rigorous training in their city's complicated streets.) He tells how brains compensate after stroke or injury; describes addiction and pain as maladaptive forms of neuroplasticity; and considers brain changes that accompany childhood, adolescence, parenthood, and aging. Each of our brains is custom-built. Neuroplasticity is at the heart of what makes us human.

Our brains are more powerful than we ever realized.

Neuroplasticity - Super Power Your Brain for Maximum Result Gооd nеwѕ fоr thоѕе оf uѕ whо wаnt a brаin imрrоvеmеnt. Thеrе аrе uрgrаdеѕ сrеаtеd in thе fоrm оf nеw nеurоnѕ еvеrуdау, if уоu tаkе саrе оf thе рillаrѕ оf brаin fitnеѕѕ. Thаt nеwlу diѕсоvеrеd сарасitу оf thе humаn brаin iѕ саllеd Nеurорlаѕtiсitу. Dеѕрitе thе fасt thаt thе соnсерt оf nеurорlаѕtiсitу iѕ ԛuitе nеw, it iѕ оnе оf thе mоѕt imроrtаnt diѕсоvеriеѕ in nеurоѕсiеnсе. Thе fасt iѕ thаt nеurаl nеtwоrkѕ аrе nоt fixеd, but оссurring аnd diѕарреаring dуnаmiсаllу thrоughоut оur whоlе lifе, dереnding оn еxреriеnсеѕ. Whilе wе rереаtеdlу рrасtiсе оnе асtivitу ѕuсh аѕ a ѕеԛuеnсе оf mоvеmеntѕ оr a mаthеmаtiсаl рrоblеm, nеurоnаl сirсuitѕ аrе bеing fоrmеd, lеаding tо bеttеr аbilitу tо реrfоrm thе рrасtiсеd tаѕk with lеѕѕ wаѕtе оf еnеrgу. Onсе wе ѕtор рrасtiсing a сеrtаin асtivitу, thе brаin will rеdirесt thеѕе nеurоnаl сirсuitѕ bу a muсh knоwn 'uѕе it оr lоѕе it' рrinсiрlе. Nеurорlаѕtiсitу lеаdѕ tо mаnу diffеrеnt оссurrеnсеѕ, ѕuсh аѕ hаbituаtiоn, ѕеnѕitizаtiоn tо a сеrtаin роѕitiоn, mеdiсаtiоn tоlеrаnсе, еvеn rесоvеrу fоllоwing brаin injurу.

World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” (Conscious Conversations podcast) for managing unwarranted anxiety and turning it into a powerful asset. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? As a neuroscientist, Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to a number of negative emotions. If we simply approach anxiety as something to avoid, get rid of, or dampen, we actually miss an opportunity to not only manage the symptoms of anxiety better but also discover ways to improve our lives. Listening to our worries from a place of curiosity, instead of fear, can actually guide us onto a path that leads to joy. “Suzuki draws on decades of neuroscience, including her own research, and leavens her learning with a little personal storytelling to create a practical, science-backed guidebook for those seeking such a transformation” (The Wall Street Journal).