Office Zen

You do not need to climb to the top of the coldest, highest mountain to be Zen. You do not need to crawl on your hands and knees, seal yourself away in a cave, or stop eating birthday cake. Most importantly, at least for this book, you do not have to quit your job to be Zen. In Office Zen, you will learn how Zen can exist in any moment and any place, even the most stressful and high-strung office. Office Zen will be the first book to incorporate the Zen principles of mindfulness and simplicity into the home office and work station by providing tips on how to remove clutter from your work space teaching meditation and stretching exercises to destress in two minutes or less laying the frame work for a healthy work-life balance Zen, and other mindfulness practices like it, asks us to examine the world around us with an emphasis on kindness and compassion toward ourselves and others. By being more meditative and calm in your daily interactions, you can bring peace into your workplace and happiness into your life.

Can enlightenment be found at the office? From the co-author of Buddha's Diet comes another book that shows how the wisdom of Buddha can apply to our modern lives -- this time exploring how Buddha's guidance can help us navigate the perils of work life. Without setting foot in an office, Buddha knew that helping people work right was essential to helping them find their path to awakening. Now more than ever, we need Buddha's guidance. Too many of us are working long hours, dealing with difficult bosses, high-maintenance coworkers, and non-stop stress. We need someone to help remind us that there is a better way. With Buddha's wisdom at the core of every chapter, Buddha's Office will help you learn how to stop taking shortcuts and pay more attention, care for yourself and others, deal with distractions, and incorporate Buddha's ageless instructions into our modern working life. It's time to wake up and start working in a more enlightened way. One that is right for you, right for our health, right for your sanity, and right for the world.

FOREWORD BY GUY KAWASAKI Presentation designer and internationally acclaimed communications expert Garr Reynolds, creator of the most popular Web site on presentation design and delivery on the Net — presentationzen.com — shares his experience in a provocative mix of illumination, inspiration, education, and guidance that will change the way you think about making presentations with PowerPoint or Keynote. Presentation Zen challenges the conventional wisdom of making "slide presentations" in today’s world and encourages you to think differently and more creatively about the preparation, design, and delivery of your presentations. Garr shares lessons and perspectives that draw upon practical advice from the fields of communication and business. Combining solid principles of design with the tenets of Zen simplicity, this book will help you along the path to simpler, more effective presentations.

This is the fascinating story of how and why a Catholic nun became an accomplished Zen Master.

In this second volume of his classic history, one of the world's foremost Zen scholars turns his attention to the development of Zen in Japan.

Fred Munson likes his job as a traffic cop. He’s good at it. It’s his personal life that could use some improvement. With no friends, and being too shy to talk to anyone while out of uniform, when Fred is forced to use some of his vacation time, he has nothing to fill his days. At least not until he comes home to find his driveway blocked by a stranger with car troubles. A month after losing his father, Zen Zeppelin Cave has also lost his place in the world. The only thing holding him together is focusing on a charity junk car race to raise money for cancer research. And he's crossing that finish line even if he ends up replacing every part of the car along the way. Zen had planned on completing the race on his own, but a spur-of-the-moment decision changes that when he invites the adorable, blushing police officer whose driveway he’s blocking to tag along. Going with a stranger on a road trip is completely out of Fred’s comfort zone, so when he accepts the invitation, no one is more surprised than himself. Together, Zen and Fred head south. But will the old junk car hold together long enough to reach their destination? And will crossing the finish line mean the end of the road for a budding romance, or will they find there’s more to their journey?

The premise of The Tao of Zen is that Zen is really Taoism in the disguise of Buddhism—an assumption being made by more and more Zen scholars. This is the first Zen book that links the long-noted philosophical similarities of Taoism and Zen. The author traces the evolution of Ch'an The The Tao of Zen is a fascinating book that will be read and discussed by anyone interested in both Taoism and Zen