Optimal Nutrition

A complete nutritional guide for optimizing athletic performance. Written by international expert.

Enter the exciting universe of the microbiome, that vast community of microorganisms that cohabit our bodies and play a determining role in our health and well-being. This book guides you through a revealing journey, exploring the deep interconnection between the microorganisms that inhabit us and the nutritional choices we make every day. Discover how proper nutritional balance not only nourishes our bodies, but is also essential for the optimal functioning of our minds. As you progress through its pages, you'll learn about the science behind the microbiome, how contemporary dietary patterns are altering its composition, and how optimal nutrition can be the key to cultivating a healthy and resilient microbiome. From unraveling the detrimental effects of processed foods to understanding the vital role of fiber and other nutrients, this book gives you a comprehensive overview and the tools you need to make informed dietary choices. It invites you to reflect on the importance of a balanced diet, rich in whole foods, and how these choices can positively influence the health of your microbiome. It is essential reading for anyone committed to a healthy, balanced lifestyle. With this knowledge, you will be able to make choices that not only benefit your physical health, but also your mental and emotional well-being. Embark on this journey of self-discovery and transform your health from the inside out!

Simple, Delicious, and Nutritious Healthy Recipes & Tips for a Healthy Lifestyle and Natural Weight Loss Low-carb, gluten-free, tasty, and healthy! With easy to find ingredients:) No expensive or weird supplements needed - just simple foods you can easily find in your local grocery store. You will quickly learn what these amazing superfoods are good for and how to add them to your diet by creating healthy & yummy recipes:) Here's Exactly What You'll Discover Inside: BEST SUPERFOODS TO ACHIEVE OPTIMAL HEALTH GARLIC Chard and Spinach Salmon Salad with Pesto Paleo Tuna Burger KALE Alkaline Kale Burrito Bowl Kale Bean Stew SEAWEED Smoked Salmon Wraps (Alkaline Paleo) Paleo Mayonnaise Paleo Nori-Wrapped Burger Easy Seaweed Salad CUCUMBER Cucumber Salad Thai Cucumber Bowl SPINACH Alkaline Spinach Apple Salad Alkaline Green Detox Smoothie with Spinach PARSLEY Alkaline Paleo Parsley Pesto Cauliflower Rice with Parsley BROCCOLI Asparagus Broccoli Salad Quick and Easy Garlic Broccoli Stir-Fry Easy Frittata ALFALFA SPROUTS Vegan Quinoa Sprout Bowl Healthy Sandwich SOY SPROUTS Traditional Soybean Sprout Side Simple Soy Sprout Stir-Fry AVOCADO Avocado Chocolate Mousse Avocado Banana Smoothie BEETROOT Hearty Beet and Carrot Salad Carrot Beet Ginger Soup TOMATO Ground Beef Chili Tomato Mozzarella Salad LEMON Gazpacho Soup Kale Tomato Salad GRAPEFRUIT Grapefruit and Greens Smoothie Broiled Grapefruit Dessert GINGER Chicken with Garlic and Ginger Calming Ginger Smoothie + simple to follow tips for a healthy lifestyle! This simple-to-follow recipe book fuses the best of the 2 diets: alkaline (vegetables, fruits + healthy greens) + paleo (low carb, clean protein, good fats) to give your body everything it needs to pay you back with vibrant health. Unlike other diets, alkaline-paleo combo is not super restrictive and will make you feel fully full & satisfied while reaching your health and wellness goals with joy and ease. No calorie counting. No weird protocols. Just eat healthy clean foods, enjoy your life and get healthier every day:) Order your copy today and start living a healthy lifestyle (and, if desired, lose weight) with alkaline paleo superfoods!

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.

Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity. • A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition. • Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right. • Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more. • THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.