Author: Peter Attia, MD
Publsiher: Harmony
Total Pages: 425
Release: 2023-03-28
Genre: Health & Fitness
ISBN: 9780593236604

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#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

Outlive Diet Recipes

Outlive Diet Recipes
Author: Jesse Smith
Publsiher: drew dally Publishers
Total Pages: 88
Release: 2023-03-17
Genre: Health & Fitness
ISBN: 9781959581147

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Are you tired of dieting fads that promise quick results but leave you feeling deprived and hungry? Look no further than "Outlive Diet Recipes" - the ultimate collection of recipes designed to help you not only look, but feel 10-decade younger! Our recipes are carefully crafted to nourish your body with the vitamins and nutrients it needs to thrive. From delicious smoothies and salads to hearty soups and entrees, each recipe is packed with flavor and nutrition to keep you feeling satisfied and energized. But our recipes don't just taste good - they're also backed by science. We've consulted with top nutritionists and experts to ensure that each recipe is optimized for longevity and health, so you can feel confident that you're nourishing your body in the best way possible. So why settle for diets that leave you feeling hungry and unsatisfied? With "Outlive Diet Recipes," you can enjoy delicious, nutritious meals that will help you stay 10-decade younger and feel your best, no matter your age. Order your copy today and start your journey towards a healthier, happier you!

How to Outlive God

How to Outlive God
Author: Michael H. Riley
Publsiher: Unknown
Total Pages: 296
Release: 2006-06-01
Genre: Education
ISBN: 9780976737216

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Outlive Your Life

Outlive Your Life
Author: Max Lucado
Publsiher: Thomas Nelson
Total Pages: 240
Release: 2012-04-23
Genre: Religion
ISBN: 9781418562489

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Dear Friend, May I share a story that is very dear to my heart? It's a story of hillbillies and simple folk, net casters and tax collectors. A story of a movement that exploded like a just-opened fire hydrant out of Jerusalem and spilled into the ends of the earth: into the streets of Paris, the districts of Rome, and the ports of Athens, Istanbul, Shanghai, and Buenos Aires. A story so mighty, controversial, head spinning, and life changing that two millennia later we wonder: Might it happen again? Heaven knows we hope so. These are devastating times: 1.75 billions people are desperately poor; one billion are hungry. Lonely hearts indwell our neighborhoods and attend our schools. In the midst of it all, here we stand: you, me, and our one-of-a-kind lives. We are given a choice ... an opportunity to make a big difference during a difficult time. What if we did? What if we rocked the world with hope? Worth a try, don't you think? - Max Lucado One hundred percent of the author's royalties from Outlive Your Life products will benefit children and families through World Vision and other ministries of faith-based compassion.

Never Outlive Your Money

Never Outlive Your Money
Author: Sir Contra de Malta
Publsiher: Outskirts Press
Total Pages: 116
Release: 2020-01-31
Genre: Business & Economics
ISBN: 9781478786238

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Finally, the foundational lessons for financial success and personal happiness have been identified in simple language. Sir Contra de Malta and his long-time friends, associates, and professional contacts have spent many years teaching individuals, businesses, entrepreneurs, and retirees in the Americas, Europe, and Asia about the accumulation and preservation of wealth. Their collective teachings, through lectures, books, essays, and newsletters, as well as onsite and online seminars, provide a rational look at the real world and rapidly transitioning social, political, and economic environments. The objective is for you to create and maintain your own sustainable blueprint—your plan—for building a secure and lasting estate, one that you and your family can rely on regardless of economic, political, or cultural uncertainties “Never Outlive Your Money” is the best financial advice book I’ve ever read—and I’ve read them all! Overall, “Never Outlive Your Money” was a fast but informative read that I’ll be referencing for years to come.” — Kathy V., 34, Attorney, Florida

Live It Up

Live It Up
Author: Scott Harstad
Publsiher: Traders Press
Total Pages: 193
Release: 2011-02
Genre: Business & Economics
ISBN: 9781934354179

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Are you worried about saving for retirement? Do believe your savings won't allow you to scale back from the 9 to 5 and focus on fulfilling your dreams? Whether you're just beginning to chart your career or you're a baby boomer making plans to retire, a fulfilled and fun retirement is within reach if you use author Scott Harstad's three-legged stool approach. The key is to do your homework and make informed decisions. Harstad, a certified retirement planning consultant, uses more than 25 years experience in banking, insurance and real estate to show how anyone---especially baby boomers---can boost retirement income and savings. With careful planning and a diversified portfolio, you can enjoy your retirement without worrying how to fund it.

To Outlive Eternity and Other Stories

To Outlive Eternity and Other Stories
Author: Poul Anderson
Publsiher: Baen Publishing Enterprises
Total Pages: 501
Release: 2007-03-01
Genre: Fiction
ISBN: 9781618245571

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From the aftermath of World War III to a world inherited by robots, where humans are unwelcome . . . from a handful of human survivors on a starship desperately searching for other ships carrying survivors of the destruction of the entire Earth by an unknown enemy, who may strike again at any time, to another starship hurtling through the cosmos at a speed so close to that of light¾and unable to slow down¾that relativistic effects make millennia fly by for each tick of the clock onboard . . . from a team striving to make Venus habitable for humans to a group of men who find the ominous secret behind a new quasi-religious philosophy that is sweeping the world. . . . The wide-ranging imagination and exciting storytelling of Poul Anderson brings many different worlds to vivid life in a great volume of his best stories that will thrill all fans of science fiction. At the publisher's request, this title is sold without DRM (Digital Rights Management).

Synonyms Discriminated

Synonyms Discriminated
Author: Charles John Smith
Publsiher: Unknown
Total Pages: 800
Release: 1910
Genre: English language
ISBN: COLUMBIA:1002306557

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