Outrunning Diabetes

“Linda Carrier’s book tells an amazing story. No, it’s more than amazing. It is nearly unbelievable. Hers is a life and a book of challenges met and odds beaten. It’s a story about a marathon of marathons, but it’s much more than that. It’s a story of what the human spirit can achieve. I’m fascinated, entertained, educated, and inspired—all in one book! Read it.” —Dr. John Dempsey, President, Sandhills Community College Linda Carrier has never let her type 1 diabetes diagnosis keep her from living an exciting and fulfilled life. In fact, for over forty-five years, she’s ran numerous marathons to not only control her diabetes but to see the world. In Outrunning Diabetes, Linda recalls how she got into the World Marathon Majors–a prestigious championship-style competition—her feelings throughout each race, and how she tackled the World Marathon Challenge twice. Join her as she is faced with the most strenuous event yet: seven marathons on seven continents in seven days. From Antarctica to Africa, Australia to Asia, Europe to South America, and finally completing the race in North America, Linda shows us that diabetes does not define you—it is simply what you have. Told with grit and determination and filled with marathon plans and preparations, this book will move you—in more ways than one.

Hope through running... Written by bestselling author Phil Hewitt, Outrunning the Demons is an exploration of the transformative power of running – and how it can be the key to unlocking resilience we never knew we had. 'an inspiring collection of stories about runners who have run through unimaginable adversity to find perspective, resolution and ultimately peace, within themselves and with the universe.' - Dean Karnazes 'a really good book ... with fascinating stories' – BBC Radio Four, Today Programme Exhilarating, compelling and beautifully written; this extraordinary book, both humbling and uplifting.' - Peter James, international bestselling writer 'a remarkable collection of intensely personal stories connects the reader to the restorative power of running.' – Hugh Bonneville Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones. For people in times of crisis, trauma and physical or mental illness – when normality collapses – running can put things back together again. After bestselling author Phil Hewitt was viciously mugged, stabbed and left for dead in 2016, he found himself suffering the acute symptoms of post-traumatic stress disorder. Unable to make sense of the horrific experience that had happened to him, Phil found that dedicating himself to running was slowly but surely helping him heal. Outrunning the Demons is an enriching and celebratory exploration of the transformative power of running – and how it can be the key to unlocking resilience we never knew we had. Told through 34 deeply affecting real-life stories and covering such diverse themes as trauma, bereavement, addiction, depression and anxiety, this compelling book is an exposition of just why running can so often be the answer to everything when we find ourselves in extremis. THE RUNNING AWARDS – BEST CHRISTMAS BOOK

From the world-renowned Joslin Diabetes Center and the coauthor of the million-copy seller, The Joslin Diabetes Manual, this book is based on the results of the ten-year Diabetes Control and Complications Trial (DCCT) from the National Institutes of Health--which proved that intensive control, opposed to standard methods, greatly reduces the effects of diabetes and the risk of long-term complications.

THE SUNDAY TIMES TOP TEN BESTSELLER WINNER OF THE 2016 WAINWRIGHT PRIZE SHORTLISTED FOR THE 2017 ONDAATJE PRIZE SHORTLISTED FOR THE 2016 WELLCOME PRIZE At the age of thirty, Amy Liptrot finds herself washed up back home on Orkney. Standing unstable on the island, she tries to come to terms with the addiction that has swallowed the last decade of her life. As she spends her mornings swimming in the bracingly cold sea, her days tracking Orkney's wildlife, and her nights searching the sky for the Merry Dancers, Amy discovers how the wild can restore life and renew hope.

The latest scientific research confirms that you can live well and long with diabetes without suffering from its more devastating health complications. Whether you have type 1 or type 2 diabetes, you have the ability to improve the quality and length of your life through physical activity, a positive mental outlook, and certain diabetes tools and medications. Now, the longest living people with type 1 and type 2 diabetes share the secrets that have helped them achieve longevity and wellness. From interviews with more than fifty people who have thrived with the condition for as many as 84 years, diabetes authorities Drs. Colberg and Edelman distill their lifelong habits into fifty user-friendly, easy-to-adopt secrets. Featuring profiles of ten people who have each lived an average of 65 years with diabetes and practical advice for incorporating each secret into your daily life, this invaluable resource will inform, inspire, and motivate you to live well—and fully—to 90 and beyond. Find out what some of the secrets are: • Live first and be diabetic second • Know your numbers and assume nothing • Have kids if you want to • Erase your mistakes with exercise No matter what type of diabetes you have, you control the ability to escape serious complications (or control the ones you may have) and add years, if not decades, to your life.

Sports are a microcosm of life. They provide goals to be achieved and obstacles to be overcome, they yield their share of joy and pain, and they’re a stage upon which the best and worst of humanity is displayed. They are also a gift of God, one that can be either treasured or abused. In this book, you will: Learn how to fit your sports pursuits into the larger context of life in a healthy way. Be encouraged to reflect on the presence and blessing of God in your sports endeavours. Be challenged to participate in sports in such a way as to bring glory to God. Learn how to change to become more of the athlete and person you want to become. Drawing from a lifetime in sports and over a decade as a pastor, Benno Kurvits shares his wealth of experience in Outrun the Bear, showing that there is a way for us to enjoy sports, and to seek to excel at them, while honouring both God and our fellow man in the process.