Outsmarting The Female Fat Cell After Pregnancy

Every woman's guide to shaping up, slimming down, and staying sane after the baby.

Menopausal weight gain is "the most stubborn weight gain you'll ever experience," says Debra Waterhouse in Outsmarting the Midlife Fat Cell. This book follows her bestselling Outsmarting the Female Fat Cell, customizing the program for women ages 35 to 55. The book is easy to read, makes difficult concepts simple to understand, and has helpful checklists to keep you on track. Outsmarting the Midlife Fat Cell explains the role of fat cells before and during menopause and why midlife weight gain is such a pervasive problem. A woman's 30 billion fat cells get bigger and "more stubborn" during midlife, explains Waterhouse, because when they detect a lowered estrogen level, they step in to produce more estrogen and get larger as they get more active. Dieting doesn't work; instead of slimming your body, it thins your hair, muscles, skin, bones--and thinking. To combat these effects, Waterhouse explains how to work with your new menopausal physiology to minimize weight gain. You learn strategies of attitude, exercise, eating habits (including dealing with cravings), food choices, and stress management. For example, exercise at midlife fights fatigue, reduces mental sluggishness, improves sleep, stabilizes moods, reduces the severity of hot flashes, strengthens bones, and reduces the risk of breast cancer and heart disease.

The first diet and nutrition book designed specifically for women introduces an effective weight-loss program for women of all ages and is designed to permanently "deactivate" the female fat cell.

How to Change the World (or at Least a Diaper) On Two Hours of Sleep. As the mom of a newborn, you’ll probably spend many wakeful moments wondering how your bundle of joy managed to set you onto the steepest learning curve of your life. Just like other really steep curves (think roller coasters), mommyhood can throw you for a big loop. But if you can keep your perspective–and your sense of humor–neither post-baby flab, nor interfering advisors, nor neon orange sweet-potato stains will be able to dash your gauzy visions of Baby’s first year. Designed to fuel the new mommy’s body, mind, and spirit, this indispensable month-by-month guidebook provides can’t-miss help from veteran moms. In the occasional lucid moments your sleep-starved brain allows, you’ll have a few good laughs and get the eye-opening scoop on: • Your life as a walking zombie • How to get more sleep (it can be done!) • Breast-feeding 101 (and no-guilt bottle-feeding) • Revving up your stalled love life • Battling your post-partum bulge • and much more! Whether you are a first-time mom or a “mom again,” O For a Thousand Nights to Sleep will cheer you on and help you enjoy this wondrous, wacky year of your life: Baby’s first!

Because 18 Years Is a Long Time to Wait In a recent poll taken by Parents magazine, 87 percent of moms admitted they don’t make love as often as they did before having kids, while one-third confessed their love life has taken a “major nosedive.” Experts say a whopping majority of moms suffer from low libido, and many of the reasons aren’t biological. So how can you get your mojo back and start to love making love again? Get the scoop on these and other extremely hot–and often hilarious–topics, including: • Timing that works for everyone (we’re not talking the next decade) • Keeping the ankle biters in their beds when you desperately need them out of yours • Why you need to make the effort (if not for your marriage, at least for your sanity) • Reclaiming your sexual self (she’s not gone forever, but is probably sleeping every chance she gets) Lorilee Craker explores the factors that put a dent in your “lust life” and offers plenty of fun ideas for stoking the home fires again. Don’t miss Lorilee’s own “Tales from the Love Shack,” dish from other real-life moms, and insights from professionals to help you get in touch with your inner “Red Hot Mama.” Who knew that rediscovering romance, passion, and closeness with your husband was possible–or could be so much fun?

Clinical psychologist Margo Maine has been successfully helping adult women overcome eating disorders and body image problems for over twenty years. In The Body Myth, she explains the toll these problems can take on women’s lives and provides healing insights and proven techniques for reclaiming readers’ lives from the debilitating belief that a woman’s self-worth and her worth to others are derived from how she looks, how much she weighs, and what she eats–the Body Myth. Using poignant real-life stories, Dr. Maine explores the complex emotional, social, and cultural forces that perpetuate the Body Myth. A unique and invaluable source of information and inspiration, this breakthrough guide equips readers with the knowledge and tools to escape the clutches of the Body Myth and live a more balanced, fulfilling life.

"FitPregnancy" magazine presents "Get Your Body Back After Baby," a program to help new mothers restore their energy and get them back to better than their pre-pregnancy shape.