Overcoming Panic Anxiety Phobias
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Overcoming Panic Anxiety Phobias
Author | : Shirley Babior,Carol Goldman |
Publsiher | : Whole Person Associates |
Total Pages | : 178 |
Release | : 1996 |
Genre | : Psychology |
ISBN | : UOM:39015059584204 |
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A practical and engaging book which contains specific scientifically based cognitive-behavioral strategies to help people with panic, excess worry, social fears such as public speaking,being in social groups, phobias such as fear of flying, driving, etc. to manage their problems step-by step. There are fourteen stories from people who have suffered these anxiety problems and recovered. It's particularly helpful to know that you're not alone.The book is clearly written, has forms to record and help manage scary thoughts and body sensations, learn to face feared situations and manage any setbacks. There is a chapter to help family and friends better understand how to help. This is an outstanding book and will give help and comfort to it's readers.The authors are trained counselers who specialize in the treatment of anxiety disorders.C. Barr Taylor,M.D., Professor of Psychiatry and Director of the Anxiety Disorders Clinic, Stanford University Medical Center states "Shirley Babior and Carol Goldman have written a terrific handbook to help the many millions of people who suffer from panic and other anxiety disorders. Their approach is sound and effective."
Overcoming Panic and Agoraphobia
Author | : Derrick Silove |
Publsiher | : Basic Books (AZ) |
Total Pages | : 232 |
Release | : 2009-01-06 |
Genre | : Self-Help |
ISBN | : PSU:000065159941 |
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The immensely popular international market leader of self-help titles based on the Cognitive Behavioral Therapy (CBT) Model.
From Panic to Peace of Mind
Author | : C. B. Scrignar |
Publsiher | : Wellness Institute, Inc. |
Total Pages | : 324 |
Release | : 1991-12 |
Genre | : Agoraphobia |
ISBN | : 1587410591 |
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Anxiety Phobias and Panic
Author | : Reneau Z. Peurifoy |
Publsiher | : Grand Central Life & Style |
Total Pages | : 408 |
Release | : 2005-02 |
Genre | : Health & Fitness |
ISBN | : 0446692778 |
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Struggling with Anxiety, Phobias, or Panic Attacks? Discover Proven Strategies that can Help You Conquer Fear and Take Charge of Your Life! Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use to: * Identify and reduce the sources of your anxiety * Minimize and manage stress more effectively * Discover relaxation and other methods to ease symptoms of anxiety * Recognize and change harmful modes of thinking * Learn how to stop worrying and avoiding things * Manage anger and build self-esteem * Avoid relapses and keep moving forward. You too can live a happy and healthy life that's free of... Anxiety, Phobias, and Panic.
Anxiety Phobias and Panic
Author | : Reneau Z. Peurifoy |
Publsiher | : Lifeskills |
Total Pages | : 310 |
Release | : 1992 |
Genre | : Anxiety |
ISBN | : PSU:000021500602 |
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An experienced professional counselor offers an understanding of common nervous disorders--from mild anxiety and stress to severe agorophobia--and shows how they can be controlled. Originally self-published.
Don t Panic
Author | : Andrew Page |
Publsiher | : Unknown |
Total Pages | : 64 |
Release | : 1993 |
Genre | : Anxiety |
ISBN | : 1875531351 |
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Introduction to anxiety disorders such as phobias, panic attacks and physical tension. Describes how to recognise problem anxiety and how it can be controlled by a combination of techniques such as slow breathing and relaxation. Includes a glossary. The author is a clinical psychologist employed at the Clinical Research Unit for Anxiety Disorders at Sydney's St Vincent's Hospital.
Don t Panic
Author | : Sue Breton |
Publsiher | : Facts on File |
Total Pages | : 152 |
Release | : 1986 |
Genre | : Psychology |
ISBN | : PSU:000022572813 |
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Anxiety and Phobia Workbook
Author | : Edmund J. Bournes |
Publsiher | : ReadHowYouWant.com |
Total Pages | : 542 |
Release | : 2009-08 |
Genre | : Self-Help |
ISBN | : 9781458720368 |
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Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men. Approximately 15 percent of the population of the United States, or nearly 40 million people, have suffered from panic attacks, phobias, or other anxiety disorders in the past year. Nearly a quarter of the adult population will suffer from an anxiety disorder at some time during their life. Yet only a small proportion of these people receive treatment..... It is quite possible to overcome your problem with panic, phobias, or anxiety on your own through the use of the strategies and exercises presented in this workbook. Yet it is equally valuable and appropriate, if you feel so inclined, to use this book as an adjunct to working with a therapist or group treatment program. This edition is in two volumes. The second volume ISBN is 9781458720733.