Pocket Posh Complete Calorie Counter

Complement your style while keeping an eye on your calories with the Pocket Posh Complete Calorie Counter. Compact, trendy, and easy-to-use, this handy guide includes all the nutritional information you need for keeping your New Year's resolution while enjoying your favorite foods. With nutrition and calorie listings for more than 5,000 general and brand-name foods and over 50 major fast food and family restaurant chains, the Pocket Posh Complete Calorie Counter is the perfect accessory for every calorie-conscious woman.

A calorie counter like no other! Just in time for the New Year/New You promotions, AMP offers a handy calorie counter that is beautiful as well as useful. We’ve taken our million-selling Pocket Posh®format and packed this pretty purse-sized book with all the nutritional info you need for keeping your New Year’s resolution while enjoying your favorite foods. Complement your style while keeping an eye on your calories with the Pocket Posh Complete Calorie Counter. Compact, trendy, and easy-to-use, this handy guide includes all the nutritional information you need for keeping your New Year's resolution while enjoying your favorite foods. With nutrition and calorie listings for more than 5,000 general and brand-name foods and over 50 major fast food and family restaurant chains, the Pocket Posh Complete Calorie Counter is the perfect accessory for every calorie-conscious woman.

Provides calorie count and nutritional analysis for appetizers, entrées, desserts, and beverages at 75 restaurants.

A speedy, discreet way to stay informed about the content of your meals and snacks, wherever you are! Count on it! Contains more than 8,000 entries. Provides calorie counts for most foods and beverages, as well as protein, carbs, fiber, sodium, fats, and other essentials. Includes menu items from popular restaurants, too! Tables are fully visible at most font sizes-no need to squint. Column headings in nutritional information charts signify as follows: SS= Serving Size, C= Calories, TF= Total Fat (g), SF= Saturated Fat (g), S= Sodium (mg), CB= Carbohydrates (g), F= Fiber (g), P= Protein (g).

Professional Paulo Carminati's tips on purchasing wine and pairing wine with food are offered along with a handy tutorial on the art of winespeak in Pocket Posh Wine.

Discover how a little poetry can lift your spirits and inspire your life, with selections from Yeats, Byron, Poe, Dickinson, and other greats. Including William Blake’s “The Tyger,” Emily Dickinson’s “Hope Is the Thing with Feathers,” William Wordsworth’s “The World Is Too Much with Us,” John Keats’s “A Thing of Beauty” (from “Endymion”), and ninety-six more, this collection of classic poems allows you to spend a few moments each day with timeless verses. Escape the noise and experience a taste of Walt Whitman, Alfred Tennyson, Henry Wadsworth Longfellow, William Butler Yeats, Emily Bronte, Amy Lowell, Christina Rossetti, Ralph Waldo Emerson, Elizabeth Barrett Browning, Edgar Allan Poe, Sara Teasdale, Lord Byron, and many more.

Find a hundred ways to say “I love you” with a heartwarming collection featuring poets from Shakespeare to Shelley. “If ever two were one, then surely we.” —Anne Bradstreet Shakespeare’s sonnets; the elegant words of Robert Browning; the poignant works of Elizabeth Barrett Browning; the stirring poetry of Christina Rossetti—all are collected here in this celebration of romantic passion and deep abiding love. Emily Dickinson, Ralph Waldo Emerson, William Butler Yeats, Lord Byron, Keats, Wordsworth, Shelley, and other treasured poets provide meaningful, memorable ways to speak the language of the heart.

Professional travel writer Brooke Wilkinson covers the when, where, and how to, discussing packing, safety, and travel etiquette, along with fundamental tips on hotels, car rentals, airlines, and more in Pocket Posh Tips for Travelers.