Principles And Practice Of Stress Management Second Edition
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Principles and Practice of Stress Management Second Edition
Author | : Paul M. Lehrer,Robert L. Woolfolk |
Publsiher | : Guilford Press |
Total Pages | : 621 |
Release | : 1993-10-01 |
Genre | : Psychology |
ISBN | : 0898621623 |
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The definitive resource for the field, Principles and Practice of Stress Management, 2nd Edition, is the only complete stress management reference in which methods are described by the author most closely associated with an established technique.
Principles and Practice of Stress Management
Author | : Robert L. Woolfolk,Paul M. Lehrer |
Publsiher | : Guilford Publication |
Total Pages | : 498 |
Release | : 1984 |
Genre | : Medical |
ISBN | : 089862617X |
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Principles and Practice of Stress Management Third Edition
Author | : Paul M. Lehrer,Robert L. Woolfolk,Wesley E. Sime |
Publsiher | : Guilford Press |
Total Pages | : 753 |
Release | : 2007-08-16 |
Genre | : Psychology |
ISBN | : 9781606238288 |
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Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.
Principles and Practice of Stress Management Third Edition
Author | : Paul M. Lehrer,Robert L. Woolfolk,Wesley E. Sime |
Publsiher | : Guilford Press |
Total Pages | : 0 |
Release | : 2008-09-30 |
Genre | : Psychology |
ISBN | : 160623000X |
Download Principles and Practice of Stress Management Third Edition Book in PDF, Epub and Kindle
Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method’s theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes. New to This Edition: *Incorporates significant empirical, theoretical, and clinical advances. *Chapters on mindfulness meditation, neurofeedback, EMDR, breathing retraining, heart rate variability biofeedback, exercise therapy, Qigong, sport psychophysiology, and basic mechanisms of stress and relaxation.
Principles and Practice of Stress Management
Author | : Paul M. Lehrer,Robert L. Woolfolk |
Publsiher | : Guilford Publications |
Total Pages | : 690 |
Release | : 2021-05-07 |
Genre | : Psychology |
ISBN | : 9781462548460 |
Download Principles and Practice of Stress Management Book in PDF, Epub and Kindle
The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies. Chapters describe each method's theoretical foundations, evidence base, procedures, applications, and contraindications. Assessment and implementation are illustrated with extensive case examples. The volume examines the effects of stress on both mind and body, from basic science to practical implications for everyday life and health care. New to This Edition *Greatly expanded evidence base--every method is now supported by controlled clinical research. *Advances in knowledge about stress and the brain are integrated throughout. *Chapter on children and adolescents. *Chapter on selecting the best methods for individual patients. *Chapter on hyperventilation and carbon dioxide biofeedback. *Chapter on neuroinflammation.
The Relaxation Stress Reduction Workbook EasyRead Comfort Edition
Author | : Martha Davis |
Publsiher | : ReadHowYouWant.com |
Total Pages | : 730 |
Release | : 2017 |
Genre | : Relaxation |
ISBN | : 9781458719508 |
Download The Relaxation Stress Reduction Workbook EasyRead Comfort Edition Book in PDF, Epub and Kindle
The Encyclopedia of Stress and Stress Related Diseases Second Edition
Author | : Ada P. Kahn |
Publsiher | : Infobase Publishing |
Total Pages | : 449 |
Release | : 2006 |
Genre | : Life change events |
ISBN | : 9780816069934 |
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Presents information on stresses in the environment, their causes, effects, and possible ways to minimize or eliminate them.
The Relaxation Stress Reduction Workbook Volume 1 of 3 EasyRead Super Large 24pt Edition
Author | : Anonim |
Publsiher | : ReadHowYouWant.com |
Total Pages | : 434 |
Release | : 2024 |
Genre | : Electronic Book |
ISBN | : 9781458719577 |
Download The Relaxation Stress Reduction Workbook Volume 1 of 3 EasyRead Super Large 24pt Edition Book in PDF, Epub and Kindle