Psychology Moment By Moment

Psychology Moment by Moment translates mindfulness research into practice by providing clinicians with an evidence-based framework for developing and implementing mindfulness-based interventions with their clients. Readers learn which mindfulness techniques work, the latest research in mindfulness, how to choose mindfulness techniques for particular clients, and how to assess client progress.

Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life? In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds! Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise.

Using an experiential therapy framework, the authors show how to work with moment-by-moment emotional processes to resolve various psychological difficulties.

While most psychotherapies agree that therapeutic work in the 'here and now' has the greatest power to bring about change, few if any books have ever addressed the problem of what 'here and now' actually means. Beginning with the claim that we are psychologically alive only in the now, internationally acclaimed child psychiatrist Daniel N. Stern tackles vexing yet fascinating questions such as: what is the nature of 'nowness'? How is 'now' experienced between two people? What do present moments have to do with therapeutic growth and change? Certain moments of shared immediate experience, such as a knowing glance across a dinner table, are paradigmatic of what Stern shows to be the core of human experience, the 3 to 5 seconds he identifies as 'the present moment.' By placing the present moment at the center of psychotherapy, Stern alters our ideas about how therapeutic change occurs, and about what is significant in therapy. As much a meditation on the problems of memory and experience as it is a call to appreciate every moment of experience, The Present Moment is a must-read for all who are interested in the latest thinking about human experience.

"A practical guide that presents a user-friendly approach to helping patients enact radical change and acceptance through mindfulness in their personal lives." —Family Medicine In this breakthrough book, cofounder of acceptance and commitment therapy (ACT), Kirk Strosahl and two fellow ACT psychologists offer a brief, five-stage model to help you recognize, assess, and take advantage of the subtle shifts of awareness that occur during therapy to achieve the most effective intervention and successful treatment outcomes. In therapy, it is essential for both clinicians and their clients to pay attention to each moment in-session as an opportunity to create change. In addition, clients must be willing to experience pain in the present moment in order to make lasting change and begin to live according to their values. But staying in the moment is harder than it sounds. Inside This Moment offers a powerful skill set for learning to live in the now—even when it hurts. To help you and your client make the most of your time in treatment sessions, this book includes clinical examples of working with clients via self-related processes, and offers tips for what to do when faced with certain non-verbal and verbal client behaviors, such as: looking away or down body positioning respiration rate giving general answers to specific questions changing the topic forgetting what was asked repeating oneself over and over changes in rate of speech voice volume You'll learn that you don't need to go looking for radical change opportunities—but rather that the opportunities are transpiring right in front of you. This book will allow you to relax and trust in the power of the "now" in your therapy sessions.

The Most Important Knowledge and Findings The central ideas behind the books on brain psychology and linguistic brain therapy are aimed at helping psychologists, psychiatrists, therapists, health workers, family members, and clients gain knowledge and methods to reduce or eliminate mental disorders. This leads to a better life for clients and more secure, satisfied therapists. Therapists and psychologists who achieve good results can confidently continue their treatment as before, while gaining a scientific understanding of the mental changes in their clients as they improve from the treatment. Therapists who are not as successful can now acquire scientifically grounded knowledge on how to achieve better outcomes. Family members will gain knowledge about mental disorders, enabling them to more effectively help their children. Those suffering from mental disorders can acquire knowledge and techniques that can alleviate their condition and create a life with less mental pain. These goals are achievable because the books on brain psychology and linguistic brain therapy contain scientific knowledge about the mental constructs that anchor and trigger mental distress or well-being. They also provide insights into how to protect against mental pain and manage it in the best possible way." The Significance of Research Early in my therapeutic practice, several clients achieved amazing results that psychology could not explain. This led to the initiation of an extensive research project. The research was met with skepticism, as many believed it was impossible to investigate what After 9 years of analyzing mental processes in clients, I discovered how mental disorders are mentally constructed and the mental changes clients experience when they improve from treatment. One conclusion was that all mental disorders can be cured using words, though it may take time. These findings represented a solution to challenges that psychology and psychiatry had been trying to solve for over 150 years. Significant Discoveries: I found that mental disorders are mentally constructed more simply than previously believed by researchers, psychologists, and psychiatrists. It is possible to investigate mental processes leading to mental distress and the experience of mental distress solely through words. Mental well-being and mental disorders are constructed of the same mental or mental-biological material, and in the same manner, allowing the same methods to be used to treat mental disorders such as anxiety, depression, and schizophrenia, as well as to develop mental well-being and skills." "I Now Know for Sure I am now certain that knowledge of brain psychology and linguistic therapy can lead those with mental distress to take more control over their emotions and mental problems. Additionally, psychologists and health workers can treat clients with greater scientific certainty and predictability, achieving faster and better results. The most reliable evidence of this includes success stories from clients, comments from international scientific journals, and observations from colleagues who have observed my work with students' mental distress over many years. After 30 years of research and treating more than 1000 clients, I am convinced that linguistic brain therapy not only helps individuals but also enables those who have studied the books to help others, whether as clients, parents, leaders, trainers, or other psychologists. For more information, visit the website: www.brainpsychology.pro." "Simple, but not Easy The book 'Linguistic Brain Therapy' explains how to treat clients in a way that helps them become mentally stronger, feel better about themselves, and more effectively take control of their lives. "The Books Offer the Necessary Knowledge The book on the Psychology of the Brain provides the essential knowledge needed to understand what happens mentally during the development of mental disorders. 'Linguistic Brain Therapy', based on Brain Psychology knowledge, guides therapists, consultants, leaders, parents, and health workers on how to treat clients and assist both themselves and others. For more information, you can read my doctoral dissertation on mental distress and mental change, available at the University Library in Oslo. Are These Claims True? The books on brain psychology and linguistic brain therapy are the strongest evidence supporting the claims mentioned above. Practical evidence like success stories from clients, and research findings will be shared on my websites in the future: www.brainpsychology.pro If you are facing mental challenges, whether as a scientist, someone experiencing mental distress, an athlete, as a health worker or in any other role where you feel you are not coping well, you may explore brain psychology and linguistic therapy for help. These books can provide you and others with a better life for many years. The books focus on positive emotions , on mental resources, and how the clients can cope better with mental disorders, and on how to treat light mental disorders and more heavy mental ailments.

Filled with powerful but easily accessible concepts and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and joyfulness that can only be found in the Now. Author Shannon Duncan reveals how opening to the present moment can allow us to discover the limiting perceptions, emotional turmoil, and habitual reactions that so often dictate our experience of life. He shows how we can discover the true causes of our stress and discontent, transform our emotions from rulers into advisers, and start appreciating the gift of life, right here and now.

How to warm up to the clients that stop you cold. Have you experienced the anger, fear, doubt, and frustration that most clinicians feel but rarely put words to? Have you ever overreacted to a client in session or found yourself overwhelmed by the work with that client in your caseload? Are you looking for tools to manage your most “difficult” clients? Chances are, you’re like all other clinicians: At times you play “tug-of-war” with those in your care. The Heat of the Moment in Treatment is for clinicians looking to explore, reassess, and transform the way they treat their most difficult clients. With carefully designed mindfulness-based exercises, self-assessments, and skill development activities, this workbook helps clinicians understand their own role in therapeutic interactions, as well as how to proactively respond to tough client behavior in ways that improve the prospects for successful treatment. Author Mitch Abblett acts as a sensitive, expert guide, laying out a roadmap for the toughest of clinical encounters that almost all therapists face, whether seasoned or just starting out. His use of relatable metaphors, rhetorical questions, and stories from his own experience allows readers to reflect upon their own psychotherapy practice without feeling like there is one right way to deal with challenging clients. The Heat of the Moment in Treatment will help clinicians move beyond assumptions and reactive impulses to their “difficult” clients. Readers will gain proactive clinical leadership skills, while learning how to expand mindful awareness of self and others to access compassion and empathy for any client—even when the “heat” of moment-to-moment interaction in session is hard to tolerate.