Reclaiming Yourself From Binge Eating

Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now. You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. It will help you to become the person who you know you are while gently guiding you away from the tyranny of food and body obsession, diets, binge eating and scales. You will come to a place of freedom and peace around food and your body so that you can enjoy your life. You will be able to breathe with ease and settle in to a place of normalcy around food and your body. Reclaiming Yourself from Binge Eating uses a new approach to treating binge eating that does not include dieting, deprivation, willpower, or any kind of self-criticism. These easy steps to becoming a normal eater are thought provoking, action oriented and enjoyable. Recovery from the torment of food and negative body image is within reach. ,

This companion to the successful book, Reclaiming Yourself from Binge Eating: A Step-by-Step Guide to Recovery includes all the journal prompts from the original book and has lots of space for you to write, journal, draw and explore. This guide to healing from binge eating will help you with your personal growth goals as you begin to understand more about why you do the things you do with food. It helps you to understand your needs and how to care for yourself without using food. It is designed to help you implement an individualized blueprint for positive change. This workbook makes it easy for you to move through the steps of Reclaiming Yourself From Binge Eating. It will help you to stop binge eating and return to being the person you were before food issues took over. If you don't remember that person or never were that person, using the journal will help you to find the authentic you that you were meant to be.

Ever feel like your life is out of control? Are you exhausted and anxious? Has food become your escape? Do you feel powerless with food? Are you so overwhelmed with the stress of everyday life you seek comfort and control with food? Have you ever binged so hard you felt humiliated, alone, and like a total failure? Have you binged more than once? If so, you need to know more about BINGE EATING DISORDER and how to start getting your life back. Your inability to control yourself around food is destroying your health, your relationships, and your life. You often find yourself exhausted and anxious about everything you have to accomplish in a day. You end up in front of the refrigerator finding food that will give you the feeling of satisfaction, control, and comfort that you desperately need. BINGE EATING HAS BECOME THE INSTANT FIX TO EVERY PROBLEM YOU FEEL. But this quick fix has a price, and you know you need to stop binging, but you feel helpless to stop yourself. YOU HAVE TO LEARN TO CONTROL YOURSELF AROUND FOOD AND TAKE CHARGE OF YOUR LIFE. If you have Binge Eating Disorder, you're not alone! About 2.8 million people have been diagnosed with Binge Eating Disorder, making it the most common eating disorder in the United States. Not everyone with Binge Eating Disorder is obese or overeats every day. Some just binge occasionally, but that doesn't mean they don't have a problem. According to the Eating Disorders Coalition, at least one person dies as a direct result from an eating disorder every 62 minutes. It's crucial to learn that food cannot solve your problems. Always remember... "Food can distract you from your pain. But food cannot take away your pain." -Karen Salmansohn In the book Binge Eating Disorder: Breaking Up Your Toxic Relationship With Food, you'll discover: The problem with food addiction, page 5 Why traditional diets NEVER EVER WORK, page 8 Taking control of your life with self-love, page 12 How weight stigma stops people from admitting they have a problem, page 27 Identifying Your Binge Eating Triggers, page 29 Getting rid of the diet mentality, page 40 The importance of mindful eating in recovery, page 53 Respecting yourself and your food, page 55 How Cognitive Behavioral Therapy Can Help, page 92 What to do when you're tempted to binge, page 100 Managing Stress In New, Healthy Ways, page 60 Why self-awareness is key, page 66 Creating a healthy mind for a healthy life, page 92 Self-Actualization and Binge Eating Disorder, page 98 What to do when you've binged, page 107 ...and so much more! Recovering from Binge Eating Disorder is not easy. But with determination, guidance, and an iron-clad commitment to yourself, you CAN start loving yourself more. You can realize that food is not the solution to your problems. You can recover your self-worth. YOU CAN DO IT! As soon as you acknowledge your need for help, this book will guide you to take back control of your life. If you are ready to find out how to recover from Binge Eating Disorder, start a healthier lifestyle, and live life to the fullest, scroll up and click "ADD TO CART" now. Read this book anywhere on your electronic device! Buy the paperback today and get the Kindle eBook version included for $4.99 FREE!!

Control binge eating and get on the path to recovery Overcoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it. Written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder. In Overcoming Binge Eating For Dummies, you'll find information and insight on identifying the symptoms of binge eating disorder, overcoming eating as an addiction, ways to overcome the urge to binge, how to institute a healthy eating pattern, ways to deal with anxiety and emotional eating, and much more. Provides professional resources for seeking additional help for binge eating Includes advice on talking with loved ones about binge eating Offers tips and guidance to establish a safe and healthy recovery plan Overcoming Binge Eating For Dummies is for those currently suffering or recovering from BED, as well as families and friends looking for a comprehensive and expert resource to this widespread but largely misunderstood disorder.

Do you want to finally win your battle against binge eating and take back control over your life? If so, keep reading... In a culture that glorifies dieting and weight loss, binge eating has arisen as a major problem that impacts men and women alike. Struggling with this disorder can be emotionally daunting, to say the least.If binge eating leaves you feeling guilty and ashamed, it's time to change no matter how often it occurs. Now is the time to give yourself the gift of eating healthier and feeling better. Recovering from binge eating doesn't have to be a merciless struggle. It can be done with relative ease, given the clear steps that this book will provide. Stop Binge Eating for Good will finally free you from binge eating by giving you strategies that will change your relationship with food, as well as, your relationship with yourself. It provides scientifically-backed research to ensure that you are getting information that will work. This book isn't full of gimmicks and basic tips. It gives you lessons on why you binge and how to fix it. With this book, you should have a clear idea of how to make changes and start towards recovery. This book will teach you how to: * Understand why you binge and learn how to avoid instant gratification * Keep an effective food journal that will change the way you eat * Listen to your hunger and feed your body exactly what it needs * Identify foods you should prioritize in your meals * Swap emotional eating with healthy options * Create a plan to permanently stop binging * Make healthy meals that will keep you sustained * End yo-yo dieting once at for all! This book will work for you, even if you've tried every other diet and failed. If you want want to finally put an end to your struggle, then click Add to Cart today!

Do you wish you could once again eat like a 'normal person'? You really can, but it will take a little work on your part in the beginning. You certainly can put a stop to binge eating and have full control of the food you eat. Binge eating is a tough habit to break completely and is a miserable experience. You might have tried many times to end it without long-term success. It feels like you can never break free from binge eating and get your life back. With this guide, you can find peace around food and be on your way to reclaiming the body image you desire. You will finally reach the end of your struggle and win the ongoing battle against the various forms of eating disorders: binge eating, mindless eating, compulsive eating, and emotional eating. You will be well-equipped with the abilities to overcoming binge eating and disordered eating. 'Binge Eating: A Self-Help Guide to Recovery from Eating Disorder' will enable you to stop: constantly obsessing over food having a negative self-image feeling helpless about eating mindfully obsessing over what you eat revolving your life around a diet This guide will help you with the following: Identifying the real reasons behind your binge Learning how to stop binge eating Providing you with overeating help and be on the way to mindful eating Taking control over what and when you eat Establishing healthy and stable eating patterns Overcoming the urge to binge Learning to accept and love your body Applying proven strategies to reduce the risk of relapse And much more ...

Are you tired of feeling out of control when it comes to food? Have you ever found yourself trapped in a cycle of binge eating, only to feel overwhelmed with guilt and shame afterward? Do you long for freedom from the constant struggle with food and your body? If you answered yes to any of these questions, then "How to Stop Binge Eating" is the book you've been waiting for. In this groundbreaking guide, author [Emma Lynch] offers a compassionate and comprehensive approach to overcoming binge eating disorder and reclaiming your life. Drawing on years of experience in the field of eating disorders, [Emma Lynch] combines empathy and credibility to create a powerful resource for anyone seeking freedom from the grip of binge eating. **Benefits of "How to Stop Binge Eating" include: ** - Learn effective ideas and approaches for overcoming binge eating and developing a healthier relationship with food. - Discover useful techniques for identifying and managing triggers that lead to binge eating episodes. - Gain insight into the emotional, psychological, and physiological factors underlying binge eating disorder. - Access valuable resources, worksheets, and exercises to guide you on your journey to recovery. But don't just take our word for it. "How to Stop Binge Eating" has already helped countless individuals break free from the cycle of binge eating and embrace a life of health, happiness, and self-acceptance. With actionable advice, and a compassionate approach, this book is the perfect companion for anyone ready to take control of their eating habits and transform their relationship with food for good. Worried that you won't have time to read or that the strategies won't work for you? Fear not! "How to Stop Binge Eating" offers practical, easy-to-implement solutions that fit seamlessly into your busy lifestyle. Say goodbye to fear, doubt, and hesitation, and take the first step towards a brighter, healthier future today. Don't let binge eating disorder hold you back any longer.Take action today and experience the life-changing advantages of "How to Stop Binge Eating." Your quest to freedom begins here.

There is life beyond your eating disorder—and you deserve to enjoy every minute of it. Johanna S. Kandel, founder and executive director of The Alliance for Eating Disorders Awareness, struggled with her eating disorder for ten years before finally getting help. Now fully recovered, Kandel knows firsthand how difficult the healing process can be. Through her work with The Alliance—leading support groups, speaking nationwide and collaborating with professionals in the field—she's developed a set of practical tools to address the everyday challenges of recovery.