Recovery With Yoga
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Recovery Yoga
Author | : Sam Dworkis |
Publsiher | : Three Rivers Press (CA) |
Total Pages | : 0 |
Release | : 1997 |
Genre | : Chronic diseases |
ISBN | : 0517883996 |
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yoga to maintain good health. The entire program, based on the author's 20 years of experience as a yoga practitioner and teacher, is a positive step that people with any degree of lessened physical ability can take to promote a sense of well-being and healing.
Yoga of Recovery
Author | : Durga Leela |
Publsiher | : Singing Dragon |
Total Pages | : 242 |
Release | : 2022-05-19 |
Genre | : Health & Fitness |
ISBN | : 9781787757561 |
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By offering an empowering personal program of self-care in recovery, this book provides guidance for everyone affected by widespread modern 'addictiveness'. The book explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The program offered in the book is an integration of the philosophy, psychology and physical practices of Yoga and Ayurveda to help people shift their life trajectory. With Yoga of Recovery, author Durga Leela presents a complete resource for working with individuals recovering from addiction.
Yoga for Recovery
Author | : Transformation Yoga Project,Michael Huggins,Andrew Moore |
Publsiher | : Unknown |
Total Pages | : 102 |
Release | : 2018-10-16 |
Genre | : Health & Fitness |
ISBN | : 1946005274 |
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This book is a resource for developing a trauma-sensitive yoga practice to support anyone in recovery or seeking personal growth. This guide provides a partial approach for developing a complete yoga and mindfulness practice, including breathing techniques, mindful movement, and meditation. With helpful tools for dealing with stress, tension, addiction, and anxiety, this book is for people who would otherwise not have access to yoga, or who would like to continue their practice outside of a studio setting. Presented in a straightforward manner using proven methods compatible with a variety of recovery programs, we offer a chair yoga practice, a gentle practice, and an intermediate practice. The Transformation Yoga Project serves people who are impacted by trauma, addiction, and incarceration, through trauma-sensitive, mindfulness-based yoga programs driven by education and research. Our highly-trained instructors offer a breath-centered yoga practice based on proven methods to decrease symptoms of anxiety and depression, activate the relaxation response, lower blood pressure, and reduce stress. We facilitate classes and workshops in residential treatment centers, PHP and IOP programs, recovery residencies, collegiate recovery clubs, alternative high schools, detention centers, prisons, and through community partners. For more information, visit TransformationYogaProject.org
YOGA FOR ADDICTION
Author | : KATY CRYER AND JUDITH HANSON. LASATER |
Publsiher | : Unknown |
Total Pages | : 135 |
Release | : 2021 |
Genre | : Electronic Book |
ISBN | : 036934412X |
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Yoga for Addiction
Author | : Katy Cryer |
Publsiher | : New Harbinger Publications |
Total Pages | : 265 |
Release | : 2020-11-01 |
Genre | : Self-Help |
ISBN | : 9781684035977 |
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Discover how yoga and the twelve steps can help you find freedom from addiction, exist peacefully in your body, and create a truly joyful life. If you’re in recovery from alcohol or substance abuse—or if you’re thinking of seeking help—you should know that there are many resources available to you. Traditional twelve step programs have become the standard in substance abuse treatment; however, these programs often lack one crucial ingredient for lasting recovery from addiction: a way to relate to the body so you can live comfortably in it—without the need to numb it. This is where yoga comes in. In Yoga for Addiction, yoga teacher Katy Cryer offers a gentle yoga practice that supports and complements the twelve steps, so you can manage emotions, stay present with your body, and stay firmly on the path to recovery. You’ll also find breathing and relaxation techniques to help you manage stress, and tips for dealing with cravings when they seem overwhelming. Whether you’re already in recovery from addiction and are interested in using yoga to support your journey; or practice yoga and think you may have a problem with alcohol, substances, or compulsive behaviors—this book has everything you need to harness the power of yogic wisdom for a full recovery of both body and mind.
Stretch and Surrender
Author | : Annalisa Cunningham |
Publsiher | : Sterling Publishing Company Incorporated |
Total Pages | : 150 |
Release | : 1992 |
Genre | : Health & Fitness |
ISBN | : 0915801310 |
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The perfect marriage of yoga exercises and the Twelve Step recovery program.
Recovery with Yoga
Author | : Brian Hyman |
Publsiher | : Shambhala Publications |
Total Pages | : 257 |
Release | : 2024-02-27 |
Genre | : Self-Help |
ISBN | : 9780834845558 |
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Drawn from yoga philosophy and mindfulness, this collection of 30 potent, supportive tools will bolster, inspire, and assist those in addiction recovery. This collection of 30 yoga and mindfulness tools will help support those in recovery from addiction of all kinds. Thirty accessible, pointed teachings offer inspiration, comfort, and solidarity in the moment, helping us cultivate a powerful and purposeful life in recovery and to create a new design for living. Each chapter focuses on a quality—such as vigilance, acceptance, accountability, among others—and delves into how to manifest it in your recovery journey. Brian Hyman, a yoga teacher and recovery activist, understands deeply what people need to maintain sobriety and strengthen recovery—and knows that those who struggle with addiction also often need support with other mental health challenges, like obsession, anxiety, depression. The practices—which include inquiry questions, meditations, awareness exercises, breathing practices, yoga nidra, among others—will quiet the mind in difficult moments, support us as we establish meaningful relationships, and reinforce the power that recovery offers us. He offers resources and additional reading suggestions in the back matter. Hyman uses yogic philosophy, mindfulness teachings, personal anecdotes, and secular wisdom to illuminate each quality and the role it plays in helping us create the life we want.