Relax Kids
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Relax Kids
Author | : Marneta Viegas |
Publsiher | : Our Street Books |
Total Pages | : 0 |
Release | : 2003-12-04 |
Genre | : Meditations |
ISBN | : 1903816661 |
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Using well-known fairy tales, this text is a gentle and fun way of introducing children to the world of meditation and relaxation. It is designed to counteract some of the tensions with which we are all familiar and offers parents and children quality time to relax and share together.
Calm Kids
Author | : Lorraine Murray |
Publsiher | : Floris Books |
Total Pages | : 149 |
Release | : 2012-08-30 |
Genre | : Medical |
ISBN | : 9780863159343 |
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At school, we believe education should touch the whole child. This includes the physical, emotional, spiritual, social and cognitive aspects of the child's life. We teach children quietness as a skill to reflect and recharge their inner lives. Lorraine Murray helped us on this journey.' -- Sheila Laing, Head Teacher. Stress and behavioural disorders are common in children, who are increasingly bombarded by marketing campaigns, faced with school and peer pressure, and able to sense the stress of adults around them. Mindfulness and meditation can help children recognise and cope with these pressures, releasing bad feelings gently and giving them simple tools to deal with tension and stress throughout their lives. In this practical and inspiring book, Lorraine Murray shows parents, teachers and youth workers how to lead fun and peaceful meditation sessions with children. Lorraine explains a variety of different approaches, from meditations around daily activities for busy families, to ideas for group 'quietness' sessions in schools. She provides fun, tactile rhymes for toddlers to help them calm down before bedtime, and suggests ways to help teenagers reduce anxiety. She goes on to explain how these methods can help children with ADHD and those on the autistic spectrum, giving a range of case studies. This book is suitable for complete beginners, or those with some experience of relaxation and meditation techniques. It offers all the advice needed to lead sessions with children, whilst encouraging the reader to adapt and develop their own ways of helping children to feel calmer, happier and more peaceful.
Relax Kids
Author | : Marneta Viegas |
Publsiher | : Our Street Books |
Total Pages | : 0 |
Release | : 2014-11-28 |
Genre | : Meditation |
ISBN | : 1782794603 |
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52 star meditations for under 5s
A Monster Handbook
Author | : Marneta Viegas |
Publsiher | : John Hunt Publishing |
Total Pages | : 210 |
Release | : 2022-01-28 |
Genre | : Juvenile Nonfiction |
ISBN | : 9781780992341 |
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Relax Kids helps children manage their monsters of anxiety and worry, deal with the dragons of anger and stress, and make friends with their gremlins of grief and sadness.
Relax Kids The Imaginarium
Author | : Marneta Viegas |
Publsiher | : John Hunt Publishing |
Total Pages | : 177 |
Release | : 2022-09-08 |
Genre | : Young Adult Nonfiction |
ISBN | : 9781846944215 |
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The Imaginarium (a place devoted to the imagination) has twenty-five chambers. Young people can walk through the corridors of their mind and step into the Chamber of Boundaries, Chamber of Acceptance, Chamber of Solutions and Chamber of Power. Here, they will learn tools and techniques to help them negotiate their thoughts and feelings. The Imaginarium is a powerful resource for teens and young people, as well as for adults, to help them manage their mental health, emotional health and well-being.
A Boy and a Bear
Author | : Lori Lite |
Publsiher | : Stress Free Kids |
Total Pages | : 35 |
Release | : 1996 |
Genre | : Juvenile Fiction |
ISBN | : 9781886941076 |
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A boy and a polar bear who share a friendship learn to relax together.
Pants of Peace
Author | : Marneta Viegas |
Publsiher | : Our Street Books |
Total Pages | : 0 |
Release | : 2014-07-31 |
Genre | : Meditations |
ISBN | : 178279199X |
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Research supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills. The reflections in Pants of Peace incorporate simple relaxation exercises and visualizations designed to improve children's self-esteem and confidence and reduce stress and anxiety. Practiced regularly, these exercises can have a profound effect on children's mental, emotional and physical wellbeing.
Take Time to Relax
Author | : Nancy Carlson |
Publsiher | : Carolrhoda Books |
Total Pages | : 32 |
Release | : 2012-01-01 |
Genre | : Juvenile Fiction |
ISBN | : 9780761389644 |
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Tina the beaver and her family constantly rush off in different directions, until a storm keeps them snowbound at home.