Resetting Your Emotions

A revolutionary treatment for your health problems.

A program for understanding mood distress, including depression, anger, and anxiety, offers ways to achieve self-acceptance through determining one's essential nature.

Have you ever wondered why you have not healed or moved forward after your loss? How would it feel to be able to move forward with your life after your loss/grief? Don’t put your life in Park Mode or put conditions to your happiness until you find healing. This Handbook is going to help you heal your wounds, repair your broken heart, and give you peace to accept the pain that has broken you into pieces. This handbook is ideal for anyone that has experienced any form of grief: e.g. widowhood, divorce, heartbreak, job loss, ill health, loss of property or moved to a new environment, etc. This Handbook will help you from getting stuck in your Poor Me Mindset/treating yourself as a Victim, blaming other people for your pain as well as living like a prisoner of your loss/past. You will be equipped with solutions to deal with your grief. Seeking revenge will not heal your pain but only makes it toxic and turns into baggage. Grief is by no means a one-size fits, nor is it a quick fix. Take what works for you from this book and run with it. There is life after loss but, it’s a journey to get there. HEALING IS A CHOICE. What choice are you making for your life today?

Do you feel that your life is out of control? Your health, mind and ambitions . . . none are panning out as planned? Does it appear as if there is an invisible force that is dictating your relationships? Do you have this intense desire to stop and restart in a way that things begin to work for you? Then, this is the book for you. 7 Rules to Reset Your Mind and Body for Greater Well-Being is the simple but practical guide you need to read to get that control back. Written by the most admired and respected Dr Hansaji Yogendra of The Yoga Institute, this step-by-step guide explains the importance of creating and maintaining balance in all aspects of your life. In an anecdotal and friendly way, Dr Hansaji delineates the practices and the thought processes you need to develop and the changes you need to make to put life in perspective for you. Whether it is getting a good night's sleep or eating healthy or dealing with the office stress, she helps you sort out each aspect with her great insight. So, don't wait any more and press the reset button now!

"Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover your anxiety type and triggers, common myths about anxiety, hidden causes and catalysts of anxiety and what to do about them, the pros and cons of medication and possible alternatives, how to develop your optimism muscle, how to eat for better emotional health, and how to get started on a personal anxiety reset plan. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back"--

Do you have problems sleeping? Is Insomnia ruining your life? Are you always Stressed and have Anxiety a common occurance in our modern day world, are you unable to relax and do you have provblems gfetting to sleep at night or staying asleep, do you wake up early and cannot get back to sleep? Do you feel aone and desperate for help, do you spend every moment of the day and night worrying about your sleep and if you're going to be able to sleep tonight, and what if you can't?. How will you feel tomorrow and how will you look? The fact that you are unable to sleep suggest that your Central Nervous System is not functioning properly and in tune with that your Cortisol levels will be too low in the morning and too high at night meaning you will be too hyped up and unable to sleep. Along with these CNS exhaustion means you probably have some odd sensations running alonside your other feelings these are becasue your nerves are exhausteded and as most people are unaware what these sensations are it adds to the misery of the vicious circle of fear exhaustion no sleep. I suffered from Insomnia for two years but i was able to recover and i will show you how you can too, reclaim youyr sleep and eradicate Anxiety and Stress from your life. My recovery programme dioes not use any harmful medication.

You're growing up—and so are your feelings and emotions. As you enter puberty, not only is your body changing, but so are your emotions. You might feel your emotions more strongly or have new feelings you don't know how to talk about. From the author of the bestselling Guy Stuff: The Body Book for Boys, this book will help you learn to identify all the feelings you have, from anger to sadness to embarrassment to happiness. Then use the tips inside for managing and expressing your emotions in positive ways.

The most valuable gift you can give yourself or others is feeling lighthearted. Ute Devika shows that setting our emotional landscape on happy mode is an easy practice that feels good. She offers precious insights into a variety of ways to live an enchanted life while building resilience to anxiety. Coaching, HeartMath, Energy Medicine, Laughter Yoga and Meditation are empowering paths she describes with passion. Lighthearted is an enriching book offering knowledge as well as practical exercises bound to ignite the zest that helps with breaking free from heaviness. Devika connects dots between disciplines, and weaves together a multitude of ideas and stories. She alternates among two styles: Reflections on essential practices, as well as a personal narration of her own stories exploring them. This colorful mix brings her message alive. In each chapter Devika takes you on a journey that is about discovering another facet of the art of shifting into uplifting emotions. She brilliantly argues why this is the most essential skill to develop at this point in time. Have you ever asked yourself how to break free from feeling bogged down? Then this book is for you. Have you wondered what it would take to evolve into a competent Life Coach, Yoga Teacher, or practitioner of energy healing? Reading about Devika’s transition inspires courage to go for it.