Rewilding The Urban Soul

Once upon a time, a burnt-out Claire Dunn spent a year living off the grid in a wilderness survival program. Yet love and the possibilities of human connection drew her back to the city, where she soon found herself as overscheduled, addicted to her phone, and lost in IKEA as everyone else. Given all the city offered - comfort, convenience, community, and opportunity - she wanted to stay. But to do so, she'd have to learn how to rewild her own urban soul. Now, Claire swims in city rivers, forages in the suburbs, and explores many other practices to connect to the world around her. Rewilding the urban soul is a field guide to being at one with nature - wherever you are.

How can we become more in tune with nature, even in the heart of the city? Once upon a time, a burnt-out Claire Dunn spent a year living off the grid in a wilderness survival program. Yet love and the possibilities of human connection drew her back to the city, where she soon found herself as overscheduled, addicted to her phone, and lost in IKEA as the rest of us. Given all the city offers -- comfort, convenience, community, and opportunity -- she wants to stay. But to do so, she'll have to learn how to rewild her own urban soul. Claire swims in city rivers, forages in the suburbs, and explores many other practices to connect to the world around her. Rewilding the Urban Soulis a field guide to being at one with nature, wherever you are.

In the tradition of Wild and Tracks, one woman's story of how she left the city and found her soul. Disillusioned and burnt out by her job, Claire Dunn quits a comfortable life to spend a year off the grid in a wilderness survival program. Her new forest home swings between ally and enemy as reality – and the rain – sets in. Claire's adventure unfolds over four seasons and in the essential order of survival: shelter, water, fire and food. She arrives in summer, buoyant with idealism, and is initially confronted with physical challenges: building a shelter, escaping the vicious insects and making fire without matches. By winter, however, her emotional landscape has become the toughest terrain of all. Can she connect with her inner spirit to guide her journey onwards? Brimming with earthy charm and hard-won wisdom, My Year Without Matches is one woman's quest for belonging, to the land and to herself. When Claire finally cracks life in the bush wide open, she discovers a wild heart to warm the coldest night. ‘A brave and adventurous book ... Claire's writing is full of life and profound surprises.’ —Anne Deveson ‘An entertaining look at how Dunn survived for four seasons in a 'hundred acres of baking scrubland’ —Sun Herald ‘With earthy, expressive honesty she shares her struggles [and] the swooping highs of crafting life out of a block of unforgiving scrub... by sharing such an intimate journey, Claire has given us all a gift.’ —WellBeing Magazine

Collected Prayers, Poems & Reflections for the Preparation & Pilgrimage to Iona (Second Edition)

Shortlisted for the Saltire Society First Book of the Year Award Red kites were once Britain's most common bird of prey. By the early 1900s they'd been wiped out in Scotland and England following centuries of ruthless persecution. When some reintroduced kites began roosting on their 1,400-acre farm at Argaty in Perthshire, Tom Bowser's parents, Lynn and Niall, decided to turn their estate into a safe haven. They began feeding the birds and invited the world to come and see them, learn about them and fall in love with them. A Sky Full of Kites is the story of the Argaty Red Kite project, and the re-establishing of these magnificent raptors to Scotland, but it is also much more than that. Ill at ease with the traditional rural values of livestock farming, Lynn and Niall's son Tom, who returned to work on the farm after a career in journalism, reveals his passion for nature and his desire to dedicate his family's land to conservation.

Reconnect with your wild essence as you awaken your innate bond with the natural world “Rewilding is a return to our essential nature. It is an attempt to reclaim something of what we were before we used words like ‘civilized’ to define ourselves.” —Micah Mortali In his long-awaited book Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy—your undomesticated true self—and deepening your connection with the living earth. For hundreds of thousands of years, humans lived intimately with the earth. We were in the wild and of the wild. Today, we live mostly urban lives—and our vital wildness has gone dormant. As a result, we’re more isolated, unhealthy, anxious, and depressed than ever, and our planet has suffered alongside us. With Rewilding, Mortali invites us to shed the effects of over-civilization and explore an inner wisdom that is primal, ancient, and profound. Whether you live in the middle of a city or alongside the woods, the insights and practices on these pages will bring you home to your wild, wise, and alive self. Highlights include: Practice-rich content—mindfulness exercises, guided meditations, yoga and pranayama, inward sensing, forest bathing, and much moreThe “life-force deficit”—explore how our separation from nature affects us physiologically and spirituallyAncestral skills—such as tracking, foraging, building fires, and finding shelterDevelop a sense of calm, clarity, connection, and confidence in both your daily life and the great outdoorsWhat you can learn from nature’s teachers—lessons from mountains, rivers, trees, and our animal kinRewild in the wild—guidelines around safety, preparedness, appropriate gear, and packing listsA mindful rewilding flow—put everything together in an immersive, step-by-step rewilding experienceAwaken your authentic spiritual connection with the natural world as you come home to your true selfUnderstand the relationship between our health and the health of our planet—and how we can begin to heal both Part celebration of the natural world, part spiritual memoir, and part how-to guide, Rewilding is a must-read for anyone who wants to embrace their wild nature and essential place in the living earth.

‘A poignant, practical and moving story of how to fix our broken land, this should be conservation's salvation; this should be its future; this is a new hope’ – Chris Packham In Wilding, Isabella Tree tells the story of the ‘Knepp experiment’, a pioneering rewilding project in West Sussex, using free-roaming grazing animals to create new habitats for wildlife. Part gripping memoir, part fascinating account of the ecology of our countryside, Wilding is, above all, an inspiring story of hope. Winner of the Richard Jefferies Society and White Horse Book Shop Literary Prize. Forced to accept that intensive farming on the heavy clay of their land at Knepp was economically unsustainable, Isabella Tree and her husband Charlie Burrell made a spectacular leap of faith: they decided to step back and let nature take over. Thanks to the introduction of free-roaming cattle, ponies, pigs and deer – proxies of the large animals that once roamed Britain – the 3,500 acre project has seen extraordinary increases in wildlife numbers and diversity in little over a decade. Extremely rare species, including turtle doves, nightingales, peregrine falcons, lesser spotted woodpeckers and purple emperor butterflies, are now breeding at Knepp, and populations of other species are rocketing. The Burrells’ degraded agricultural land has become a functioning ecosystem again, heaving with life – all by itself. Personal and inspirational, Wilding is an astonishing account of the beauty and strength of nature, when it is given as much freedom as possible. Highly Commended by the Wainwright Golden Beer Book Prize.

'Wonderfully intense and honest - a poignant manual of how to grow hope against the odds.' - Chris Packham, TV presenter and author of Fingers in the Sparkle Jar. Finding herself in a new home in Brighton, Kate Bradbury sets about transforming her decked, barren backyard into a beautiful wildlife garden. She documents the unbuttoning of the earth and the rebirth of the garden, the rewilding of a tiny urban space. On her own she unscrews, saws and hammers the decking away, she clears the builders' rubble and rubbish beneath it, and she digs and enriches the soil, gradually planting it up with plants she knows will attract wildlife. She erects bird boxes and bee hotels, hangs feeders and grows nectar- and pollen-rich plants, and slowly brings life back to the garden. But while she's doing this Kate's neighbours continue to pave and deck their gardens locking them away, the wildlife she tries to save is further threatened, and she feels she's fighting an uphill battle. Is there any point in gardening for wildlife when everyone else is drowning the land in poison and cement? Sadly, events take Kate away from her garden, and she finds herself back home in Birmingham where she grew up, travelling the roads she used to race down on her bike in the eighties, thinking of the gardens and wildlife she loved, witnessing more land lost beneath paving stones. If the dead could return, what would they say about the land we have taken, the ancient routes we have carved up, the wildlife we have lost?