Richard S Bicycle Book

Here you will find all kinds of cycles -- from tricycles to mountain bikes, and including cargo cycles, exotic superbikes and futuristic 70-mph vehicles -- as well as expert advice on buying the right bicycle and setting it up for maximum comfort and efficiency; thorough evaluations of anti-puncture tires, child seats, helmets, lights and much more.

Comprehensive reference for bicycle enthusiasts, by two best-selling authors on cycling. Over 700 photographs are annotated and accompanied by detailed text to provide up-to-date information on all types of bikes, accessories, maintenance and riding techniques. Includes a glossary and index. Created in the UK by Dorling Kindersley (1992).

The definitive visual reference guide for all cycling enthusiasts, The Ultimate Bicycle Book combines fascinating photographs of the most popular bicycles of today -- and tomorrow -- with invaluable step-by-step information on bicycle maintenance. Essential handbook Written by the world's best selling bicycle authors Richard Ballantine and Richard Grant, the Ultimate Bicycle Book shows you how to get the best from your bike and your body. They give tips on training for competition, advise you on what to wear, whether you're riding on or off the road, and guide you through the vast range of accessories available. Practical Maintenance The Ultimate Bicycle Book is packed with professional tips on repairing, cleaning, and fine-tuning your bicycle. Annotated photographs and detailed text explain the function of every moving part, from the headset-bearing arrangements common to all bicycles to hydraulic brakes.

To many, the racing bicycle is a cult object, a vehicle of dreams, a marvel of engineering and aesthetics. With such enthusiasts in mind, Bike! Is the first book to be produced on the history of the world's most famous racing-bike and component manufacturers. Within its pages you will discover the beautifully illustrated story of the artisans and visionary sportspeople who joined forces to create two-wheeled legends. From the cradle of road biking on the plains of northern Italy to the birthplace of mountain biking, Marin County, California, Bike! unmasks the soul behind names like Colnago, Shimano and Campagnolo. Distributed throughout the book are special double-page photographic features on ten landmark bikes that were the first to introduce groundbreaking technology, from Maurice Garin's Ondiana cycle in the first Tour de France of 1903 to the Team Sky Pinarello Dogma of 2010. Completed by sublime photography and graphic timelines, this book is the most striking tribute ever created to the craftsmanship, precision and speed of the racing bicycle. Edited by seasoned cycling veteran and bestselling author Richard Moore, Bike! is the perfect book for cycling fanatics and design aficionados alike.

In Practicing Forgiveness, the author reviews the contextual and cultural aspects of forgiveness with stories, humor, clinical examples, research, and empirical findings while examining the influence of environment and religion. The content is presented in such a way so as to serve as a resource to both professional mental health providers (who can benefit from the theoretical and empirical underpinnings of working with clients through the forgivenessprocess) and lay readers (who can benefit from the processing and self-help components of the book).

Provides advice on equipment and skills, including tips on how to prevent injury and convert a mountain bike into a road bike