Rodale S Naturally Delicious Desserts And Snacks

Tips on using such sugar substitutes as honey, molasses, and fruit juices, and details on the cooking characteristics of whole-grain flours supplement over three hundred recipes calling for the use of natural ingredients

This is the enyclopedic, all-purpose cookbook natural foods enthusiasts have been waiting for. Readers can choose from hundreds of sugar-free desserts; over 100 whole grain breads; appetizing new ideas for soups & stews; main-course salads of meat, poultry, fish, & vegetables. 1,500 salt-free recipes in all!

This is the enyclopedic, all-purpose cookbook natural foods enthusiasts have been waiting for. Readers can choose from hundreds of sugar-free desserts; over 100 whole grain breads; appetizing new ideas for soups & stews; main-course salads of meat, poultry, fish, & vegetables. 1,500 salt-free recipes in all!

This new encyclopedic cooking reference gives readers up-to-the-minute information on nutrition and exciting, delicious, healthful recipes. With special advice on children, labels, and mail-order sources, it's a unique and indispensable guide to good, wholesome food and lifelong health.

From the publishers of Prevention comes the very best soup-to-nuts guide to wholesome, traditional home-cooking for a healthy life and delectable eating pleasure Here are recipes that enable you to prepare healthy meals that are easy, inexpensive, and wonderfully tasty, using whole foods and natural ingredients. Savor a breakfast of Eggs Provençale with homemade Sourdough English Muffins. Enjoy a luncheon of robust Cream of Mushroom Soup and Exotic Turkey Salad. Create healthy gourmet dinners of Stuffed Lamb or Flounder Florentine with crisp fresh vegetable dishes. Make your own relishes, beverages, snacks, and sauces. Master foolproof recipes of hearty breads and exquisite desserts. With excellent nutrition charts, cooking hints, a shopping guide, and so much more, here is a wonderful cookbook to be treasured and used every day.

Farmer's markets, groceries, and natural foods stores today offer a wealth of wholesome ingredients that even a decade ago were considered unfamiliar and exotic. From quinoa to spelt flour to agave nectar and shiitake mushrooms, natural whole foods like these have come into their own as the cornerstone of a healthy, varied diet. Packed with information for purchasing, storing, and serving the full spectrum of whole foods, The Rodale Whole Foods Cookbook by Dara Demoelt is a comprehensive kitchen resource for contemporary cooks. Based on the classic work, this exhaustively revised edition contains nearly 1,400 recipes—more than one-third of them brand new—and updated guidelines for making the most of fresh meats, produce, and pantry essentials, soup to nuts. Here's all you need to know to make spectacular soups, stews, salads, baked goods, and more, using whole foods. You'll find dozens of casseroles (many of which can be made ahead and frozen for no-fuss weeknight meals), quick-and-easy sautés, plenty of meatless main courses, and crowd-pleasing favorites for casual get togethers. Best of all, these recipes are naturally healthful, showcasing the versatility of wholesome whole grains, natural sweeteners, seasonal fruits and vegetables, and other fresh, unprocessed foods in all their delicious variety. Also included are valuable primers on such essential kitchen topics as making stock; putting up jams and preserves; baking yeast breads; choosing cookware; sprouting seeds; making yogurt; and canning vegetables with helpful charts and glossaries on herbs and spices, cheeses, sea vegetables, seasonal produce, roasting meat and fowl, freezing foods safely, and more. A trusted, timeless classic thoroughly updated for the way we cook today, The Rodale Whole Foods Cookbook is sure to become an indispensable resource for health-conscious cooks.