Running And Living

Dead Man Running: One Man's Story of Running to Stay Alive is the inspirational story of Kevin Webber. Diagnosed with terminal prostate cancer in 2014 and given just two years to live, Kevin started a brutal regime of chemotherapy and radiotherapy. He also started running and refused to stop. Across the deserts of the Sahara, the snow and ice of the Arctic and the jungles of Cambodia, Kevin's journey has taken him from the depths of despair to achieving the impossible. Kevin describes the emotions of discovering he was terminally ill and the impact on his family and friends. He talks honestly about his cancer, his treatment and making every day count while staring death in the face. The training, the marathons, the injuries, the physical and mental challenges of living with terminal cancer are all described in Kevin's own words. He has never stopped dreaming and living his life the best way he can. This is one man's story of running to stay alive which will hopefully inspire you to live a bit more too.

How do you want to run - a marathon in under four hours or at the age of 90? To take Arne Haase as a role model: Germany's oldest marathon runner is still doing 20 kilometers twice a week at the age of 90. And it doesn't have to be that sporty. But wouldn't the Haase model be a nice vision of you in your old days, being trapped in the body of a 45-year-old? For millions of people, regular exercise is part of their lives. But almost all of us run the wrong way. To stay mobile from now until old age, we can make up our minds for a fundamental change. E.g. we mostly, unconsciously run as if we were training for a competition. From the age of 40, our strength and joints start to deteriorate. So what can we change in order to enjoy it forever? Change our running attitude, running mindfully, reduce our biological age: Food for thought from philosophy, psychology and coaching leads to a lifestyle that keeps you strong and healthy forever. One reading session and you're off and running! Living in the long Run is neither a motivational guide nor a training companion: just read it, put it down and start a new life! The inspiring narrative running coach invites you to take things radically slowly, but to take the first small step towards almost infinity. Because endurance matters. Running properly starts in your mind! In order to still be strong at the age of 90, author Dr. Patrick Krause tears down the performance patterns from our sporting past as well as our modern society; running (or any other fitness sport) should ultimately glide into the flow beyond all logic of increase - our bones will be grateful! How does that kind of stress-reduced running work? More like a meditation to go with the flow - and that's also how the book is written. Because running properly starts in your mind! This means eliminating opponents such as some fellow runners and potential tempo tyrans like watches and apps, which focus on competition and the logic of improvement. It's about consciously taking every mental and athletic step. Valuable companions on the short path to an eternal running life are techniques from meditation and philosophy as well as impulses from other sports and training aspects for long distances. Because those who train like iron triathletes can surpass themselves, you bet! Living in the long Run combines running with joie de vivre in an instructive and entertaining way, both immediately and long-term.

The bestselling author of 80/20 Running and How Bad Do You Want It? reveals his inspiring and surprising journey to see just how fast he can go. Matt Fitzgerald has been running (and writing about running) for most of his adult life. But, like many passionate amateur runners, he never felt he was quite fulfilling his potential. If he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? In his mid-forties, Matt at last has the freedom to do nothing but train, if only for the span of one summer. The time is now. He convinces the coach of Northern Arizona Elite, one of the country's premier professional running teams, to let him train with a roster of national champions and Olympic hopefuls in the running mecca of Flagstaff, Arizona, leading in to the Chicago Marathon. The results completely redefined Matt’s notion of what is possible, not only for himself but for any runner. Filled with a vibrant cast of characters, rigorous and quad-torching training, and a large dose of self-deprecating humor, Matt’s gripping account of his “fake pro runner” experience allows us to partake in the dream of having the chance to go all the way. Yet for the gifted young runners Matt trains with, it’s not a dream but concrete reality, and their individual stories enrich this inspiring narrative. Running the Dream pulls us into the rarified world of professional running in a way we can all relate to, regardless of speed, and to take away pieces of one man’s amazing journey to try to achieve our own potential.

In 1983, John Ball was almost at a midpoint in his lifea time to assess the first half before he carried on with the second. It was then that he had to deal with the diagnosis of Parkinsons disease, just before he turned forty years old. In this memoir, Ball narrates his story of how he has lived with Parkinsons disease and how he has worked to create a better life for others struggling with difficult diagnoses and debilitating diseases. Living Well, Running Hard offers insight into Balls growth from isolation into a leadership role in the Parkinsons community. His long struggle to understand the disease provides an in-depth look at the complexities of Parkinsons. Ball tells how his transition was triggered by a childhood desire to run a marathon and how his love of running, his desire to take action, and his willingness to take on challenges come together in the formation of Team Parkinson. In spite of his diagnosis, Ball has continued to run the Los Angeles Marathon each of the last fifteen years. Intimate and inspiring, Living Well, Running Hard communicates one mans story of perseverance and triumph.

We have a King. He is the personal, infinite God, who has created us and redeemed us through His Son, Jesus Christ. He has revealed truth to us. On the basis of what He has said, we are to live our lives as Kingdom people who are present, spiritual members of the Kingdom of God. Our Great King has given us commandments, statutes, testimonies, precepts, and promises. At the same time, He has given us His Spirit to live within us and empower us to live lives to please Him. His love for us and His power in us is beyond anything we could ever imagine or think. What are the things we are to do on a daily basis, to cause us to proceed through this life? The King has given His people a picture of a journey, a pilgrimage. We are to press forward in this life toward our high calling in Christ Jesus (Philippians 3:14). We do this by walking, running, fighting, trusting, and praying. What does each one of these action words look like in practice? This is what we want to examine in this book. We are going to take the position that someone else has paid a great price to reclaim us and to bring us back from our enslavement to sin and to set us free. Indeed, Jesus did pay it all, and all to Him we owe. Our King is our Savior and Lord, and our lives are to be spent to return His great and sacrificial love and to always live for His glory and honor.

Body Problems addresses the relationship between the body and society in a fast-food culture. Agger focuses on issues of food, exercise, work, dieting and eating disorders, fashion, bariatric and cosmetic surgery, and health. He addresses a growing, fundamental dilemma that we have ample access to abundant calories yet lead lifestyles and have jobs that for the most part do not enable us to expend those calories. He proposes solutions, both individual and structural, that involve re-orienting ourselves to exercise as play. This second edition has been updated to include a new chapter on food capitalism and a concluding passage arguing Cartesian dualism can be resolved by exercising vegans in ways that would thwart this food capitalism and give people immense control over their bodies, health, and well-being. The book is ideal for courses in introductory sociology, social problems, work, sociology of sport and leisure, gender, and health and illness.

This is a book for practicing Christians, those who want to be doers of the word and not hearers only. Its working thesis is that Jesus intended not merely to inform us of a new life, but also to exemplify and encourage and lead and command us to live it. Too often we have merely run with the footmen, and even so we have been weary. Jesus calls us to run with the horses. All Scripture teaches how. Let us seek and find.