Running For Dummies

The five-time Olympic medalist shares tips for running.

Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level. Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon—and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques. Provides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runners Includes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person's mood Gives you drills, exercises, and techniques to improve your endurance Whether you're a couch potato or a regularly hit the asphalt, Running a Marathon For Dummies gives you everything you need to run the race of your life.

Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.

Drive your food truck business to success While food trucks may not be the new kid on the block anymore, it's a segment that continues to swell—and there's still plenty of room for growth. If you have your sights set on taking your culinary prowess on the road, Running a Food Truck For Dummies, 2nd Edition helps you find your food niche, follow important rules of conducting business, outfit your moving kitchen, meet safety and sanitation requirements, and so much more. Gone are the days of food trucks offering unappealing prepackaged meals, snacks, and coffee. In today's flourishing food service industry, they're more like restaurants on wheels, offering eager curbside patrons everything from gourmet tacos and Korean BBQ to gluten-free pastries and healthy vegan fare. Whether you're the owner or operator of an existing food truck business looking to up the ante or a chef, foodie, or gourmand interested in starting your own mobile restaurant endeavor, Running a Food Truck For Dummies has you covered. Create a food truck business plan to set yourself up for success Stay profitable by avoiding the most common operating mistakes Harness public relations and social media to build your following Grow from one truck to multiple trucks, restaurants, or a food truck franchise Packed with the latest information on legislation and ordinances, securing loans, and marketing to the all-important Millennials, this one-stop guide helps you cook up a well-done food truck venture in no time!

Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking theWeight Off For Dummies will show you just what to do to walkyourself to a whole new you. Whether you want to burn fat, boostyour energy level, improve your mood, shed your belly, or just gettoned, this easy to read, fun and friendly guide will have youputting your best foot forward — over and over again! Insideyou'll discover which workouts are the best to achieve yourspecific goals, how low-impact walking is perfect for fat-burning,how to pick the right pair of shoes for walking, and so muchmore. Walking is the number one form of exercise in America, andstudies show that it is highly effective in achieving multiplehealth goals — from losing weight and decreasing body fat toimproving overall health and mental well being. Best of all,walking is very inexpensive and can be done anywhere. With thiscomplete and easy-to-use guide, you'll find that creating andsticking to a walking program to lose weight and feel great hasnever been easier. Learn how walking is the ideal exercise to achieve and maintainhealthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve yourspecific fitness goals Dive into nutrition tips for fueling up before and after walksto maintain health Discover how you can fit walking into your life, regardless ofyour age, gender, and current weight If you've always wanted to incorporate walking into your routineto boost your health and effectively lose weight, Walking theWeight Off For Dummies will show you how.

Have you ever thought of owning your own bar? Did you ever stumble into an overpriced watering hole and think how much better it could be if you ran the place? Or maybe you walked into your dream bar and realized that running one was the dream job you’ve always wanted? With Running a Bar for Dummies, you can live your dream of operating your own establishment. This hands-on guide shows you how to maintain a successful bar, manage the business aspect of it, and stake your place in your town’s nightlife. It provides informative tips on: Understanding the business and laws of owning a bar Developing a business plan Creating a menu, choosing décor, and establishing a theme Stocking up on equipment Choosing and dealing with employees Handling tough customers Controlling expenses, managing inventory, and controlling cash flow Getting the word out about your place Preparing for your grand opening, step-by-step This guide cues you in on how to keep your bar safe and clean, making sure everyone is having fun. It warns you about the pitfalls and no-nos that every owner should avoid. There are also helpful resources, such as contact information for State Alcohol Control Boards and Web sites with valuable information.

Get ready to run for—and win—that local election! In the land of opportunity, just about anyone who qualifies as an elector can seek public office. Some do it on a whim, some are urged to run, and some want to use their time and talents to make a difference in their local community. If you want to know how to prepare for a run, which steps to take beforehand, and how the process goes from announcement to campaigning to election day to the swearing-in ceremony—this book has you covered. Find out what it’s like to run for local office as a first-time candidate Explore the introspection required and the study necessary to make such a run effective Deal with marketing, fundraising, interacting with the public, and dealing with opponents Encourage and help others to make a run for local office Though only one person ultimately wins a seat, nobody does it without a wide network of support. Running For Local Office For Dummies is your ticket to navigating every step on the road to winning that election.

In today’s modern world, there’s no need for anyone to run twenty-five miles to deliver a message, as Pheidippides did from Marathon to Athens around 500 B.C. However, hundreds of runners each year run 26.2 miles at hundreds of marathons worldwide. To conquer this mountainous challenge, you must know how to properly eat, stretch, identify and treat injuries, and develop a running program that hones your mind and body into a running machine. Marathon Training For Dummies is for everyone who has always thought about running a marathon or half-marathon (13.1 miles) and for seasoned runners who want to tackle the challenge safely and successfully. This quick-read reference helps all runners: Add strength and speed Weight train Improve your technique Eat to maximize endurance Treat injuries Choose your races In just four to six months of dedicated training, any runner can be full y prepared to tackle a marathon. Map out an exercise program, choose shoes, and plan the race strategy that will get you across the finish line. Marathon Training For Dummies also covers the following topics and more: How far how fast? Blazing the best trail Stretching methods Doing LSD (Long, Slow Distance) Tempo-run training The last 24 hours The best tune-up races in North America The week after the marathon With several hundred thousand people finishing marathons each year, you’ll meet plenty of interesting people running along with you. There are numerous rewards for conquering the mental and physical challenges of a marathon, and this fun and friendly guide is your road map to achieving them.