Sanjeev Kapoor S No Oil Cooking

In today’s stress filled word there is an urgent need for eating intelligently. For recipes that are wholesome, cut the calories, lower the cholesterol, are very do-able and do not taste like sawdust. Master Chef Sanjeev Kapoor culls surprisingly drool-worthy recipes after intensive research, giving them his innovative spin to present food that can change your life. There are piping hot soups to amazing starters that will have you coming back for second helpings. There are incredible main courses like Baked Fish in Red Masala, Burghul Crusted Chicken. There are even guilt-free desserts that he whips up to keep those with a sweet tooth happy. All presented in a scientific and tested format that even novices can follow. So anyone can now restore wellness in their kitchen and their lives, with this book.

This is a cookbook worth being labeled a masterpiece. An absolutely must buy for all those who are reeling under the pressures of modern living. With lifestyle diseases on the rise, this collection of special recipes is devoted to make intelligent eating a norm. Sail guilt * through the day on a breakfast of baked and herbed Hash Brown Potatoes. Try your perennial favourite like Makai Palak in its fragrant glory thanks to ginger, kasoori methi and garam masala. Without a drop of oil. Interesting! Spice up tea time with Sandwich Dhokla and Stuffed Besan aur Methi Cheela and welcome dinner time without feeling stuffed! Some good offerings for guests who watch the scale are Paneer Frankie and Soya Burger. There is so much more....low calorie desserts for the incorrigible sweet tooth that will enjoy Anjeer Ka Meetha and Chhanar Payesh.

Not for nothing is olive oil known as 'the green gold of the Mediterranean'. Research has conclusively proved that olive oil is good for the heart. It is rich in monounsaturated fats which lower the risk of coronary artery disease. Other health benefits of including olive oil in the daily diet; lower blood pressure, blood sugar and cholesterol! Olive oil adapts itself very well to Indian cuisine, enhancing the taste of any dish."'" Sanjeev Kapoor's Cooking with Olive Oil has recipes for every course of a meal, including desserts. Each recipe has been tried and tested personally by Chef Kapoor. There are soups and salads including the inventive Carrot, Raisin and Black Olive Salad, scrumptious snacks and starters like Prawn Varuval and Hara Bhara Kabab and delicious main dishes such as Dahi Baingan, Paneer Keema and Nalli Gosht. Mouthwatering Koki, Amti, Andhra Dal, Kathal ki Biryani and Punjabi Kadhi lead on to sinful desserts like Shahi Tukre and Balushahi.