Savoring

This book is about savoring life—the capacity to attend to the joys, pleasures, and other positive feelings that we experience in our lives. The authors enhance our understanding of what savoring is and the conditions under which it occurs. Savoring provides a new theoretical model for conceptualizing and understanding the psychology of enjoyment and the processes through which people manage positive emotions. The authors review their quantitative research on savoring, as well as the research of others, and provide measurement instruments with scoring instructions for assessing and studying savoring. Authors Bryant and Veroff outline the necessary preconditions that must exist for savoring to occur and distinguish savoring from related concepts such as coping, pleasure, positive affect, emotional intelligence, flow, and meditation. The book’s lifespan perspective includes a conceptual analysis of the role of time in savoring. Savoring is also considered in relation to human concerns, such as love, friendship, physical and mental health, creativity, and spirituality. Strategies and hands-on exercises that people can use to enhance savoring in their lives are provided, along with a review of factors that enhance savoring. Savoring is intended for researchers, students, and practitioners interested in positive psychology from the fields of social, clinical, health, and personality psychology and related disciplines. The book may serve as a supplemental text in courses on positive psychology, emotion and motivation, and other related topics. The chapters on enhancing savoring will be especially attractive to clinicians and counselors interested in intervention strategies for positive psychological adjustment.

This book is about savoring life—the capacity to attend to the joys, pleasures, and other positive feelings that we experience in our lives. The authors enhance our understanding of what savoring is and the conditions under which it occurs. Savoring provides a new theoretical model for conceptualizing and understanding the psychology of enjoyment and the processes through which people manage positive emotions. The authors review their quantitative research on savoring, as well as the research of others, and provide measurement instruments with scoring instructions for assessing and studying savoring. Authors Bryant and Veroff outline the necessary preconditions that must exist for savoring to occur and distinguish savoring from related concepts such as coping, pleasure, positive affect, emotional intelligence, flow, and meditation. The book’s lifespan perspective includes a conceptual analysis of the role of time in savoring. Savoring is also considered in relation to human concerns, such as love, friendship, physical and mental health, creativity, and spirituality. Strategies and hands-on exercises that people can use to enhance savoring in their lives are provided, along with a review of factors that enhance savoring. Savoring is intended for researchers, students, and practitioners interested in positive psychology from the fields of social, clinical, health, and personality psychology and related disciplines. The book may serve as a supplemental text in courses on positive psychology, emotion and motivation, and other related topics. The chapters on enhancing savoring will be especially attractive to clinicians and counselors interested in intervention strategies for positive psychological adjustment.

SAVORING LIFE FIND TRUE HAPPINESS BY LIVING IN THE PRESENT, MINDFULLY AND GRATEFULLY ABOUT THIS BOOK To understand why you should savor life, let’s first understand what it means to savor each moment. Savoring is a way of living that involves appreciating the good things in your life. It helps you focus on the positive in every situation and appreciate what you have instead of focusing on what you lack. Savoring makes us happier and more grateful. When we think about our past or future, we tend not to be as happy as when we manage to concentrate on the present moment. This is because when we are thinking about either past or future events, our brain cannot fully process them because they did not happen yet or have already happened, causing us anxiety and preventing us from accepting both good things (like having money) or bad things happening now (like losing a job). CONTENT Introduction What Is Savoring The Moment In Psychology? What Are The Three Levels Of Savoring Life? What Are The Benefits Of Learning How To Savor The Moment In Life? Why Savoring The Moment Helps You Deal With Sadness And Anxiety? Why Savoring The Moment Brings You Closer To Your Loved Ones? How To Focus On Details To Savor The Moment? How To Focus On Sensations To Savor The Moment? What Is The Negativity Bias? How To Focus On The Positive To Savor Life? Why Feeling Gratitude Can Also Improve Your Ability To Savor The Moment? How To Keep A Gratitude Journal? How To Create Mental Pictures To Savor Life? Why Pursue Your Hobbies To Savor Life? How Mindful Eating Can Help You Savor Life? How To Practice Mindful Eating? Why Share Your Feelings With Others To Savor The Moment? How Remembering How Quickly Time Flies Helps You Savor Life? How To Savor Life In Tough Times? What Is Dampening Positive Feelings? How To Use Savoring To Avoid Dampening Positive Feelings? Why Meditation Can Help You Savor The Present Moment? How To Savor The Past? How To Savor The Future? ABOUT THE SAPIENS NETWORK The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers. Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest. We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn. Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert. In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts. Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.

Usually when we pray we try to shut out the outside world and focus on the interior, the spiritual, in order to be able to be with God. Instead, this book invites us to be with God through the very tangible, specific objects of our everyday life. We're invited to take another look--as well as another listen, taste, touch, and smell--at what is right before us and see God there. A rock, a shoe, a pen--all offer an opportunity for entering into prayer and experiencing God's presence.

Disgust is among the strongest of aversions, characterized by involuntary physical recoil and even nausea. Yet paradoxically, disgusting objects can sometimes exert a grisly allure, and this emotion can constitute a positive, appreciative aesthetic response when exploited by works of art -- a phenomenon labelled here "aesthetic disgust." While the reactive, visceral quality of disgust contributes to its misleading reputation as a relatively "primitive" response mechanism, it is this feature that also gives it a particular aesthetic power when manifest in art. Most treatments of disgust mistakenly interpret it as only an extreme response, thereby neglecting the many subtle ways that it operates aesthetically. This study calls attention to the diversity and depth of its uses, analyzing the emotion in detail and considering the enormous variety of aesthetic forms it can assume in works of art and --unexpectedly-- even in foods. In the process of articulating a positive role for disgust, this book examines the nature of aesthetic apprehension and argues for the distinctive mode of cognition that disgust affords -- an intimate apprehension of physical mortality. Despite some commonalities attached to the meaning of disgust, this emotion assumes many aesthetic forms: it can be funny, profound, witty, ironic, unsettling, sorrowful, or gross. To demonstrate this diversity, several chapters review examples of disgust as it is aroused by art. The book ends by investigating to what extent disgust can be discovered in art that is also considered beautiful.

The medias focus on the assumption that we should avoid growing old at all costs creates a fear of approaching these aging years. But in Savoring Sage Time, author I. Leahanna Young provides a road map for growing old and wise and appreciating the mature years of lifes journey. Young offers insights into the value of the role of the wise sage in todays world and shares vignettes from real people whose experiences provide evidence that aging can be a rich adventure and that there is value in years lived. Savoring Sage Time tells the humorous, courageous, and colorful stories of Smokey the motorcycle sage, a sage in disguise, Nancylee the range boss sage, and the bounce-back sage. Savoring Sage Time discusses the ABCs of becoming wise and shows you how to appreciate lifes gifts of taste, smell, hearing, touch, and sight by being awake and open in each moment. It reveals the ways to live a life of learning, to be fully alive, and to leave a legacy of wisdom.

San Francisco is a city of neighborhoods, where fine restaurants are a part of everyday life. Savoring San Francisco gathers recipes from 100 of the city's favorite eating places, which range from boutique hotel dining rooms to tiny storefronts. One third of the restaurants in this second edition are new to Savoring San Francisco, as are over half of the recipes, which come from nationally acclaimed chefs as well as strictly local culinary heroes. The recipes range from simple ethnic offerings (Mango Chicken) to San Francisco classics (Hangtown Fry), and from elegant company dishes (King Salmon with Dungeness Crab Fondue) to Asian fusion cuisine (Wok-Roasted Mussels with Asian Aromatics) and everything in between. With photos and essays on the neighborhoods and special sections on artisan breads and cheeses, favorite local prepared foods, farmers' markets, and northern California ingredients like artichokes, salmon, and Dungeness crab, this stylish cookbook brings to life one of the world's most exciting food cities. Book jacket.

"Savoring the World: Culinary Adventures and Gastronomic Delights" is a delectable journey through the flavors and cultures of the globe. This mouthwatering collection of stories takes readers on a gastronomic adventure, exploring the rich tapestry of cuisines and culinary traditions from around the world. From savoring street food delicacies in bustling markets to indulging in fine dining experiences, each narrative tantalizes the taste buds and celebrates the artistry of food. Join us as we embark on a culinary voyage, savoring the diverse tastes, aromas, and textures that make our world a deliciously diverse place.