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This book was previously titled, Be Excellent at Anything. The Way We're Working Isn't Working is one of those rare books with the power to profoundly transform the way we work and live. Demand is exceeding our capacity. The ethic of "more, bigger, faster" exacts a series of silent but pernicious costs at work, undermining our energy, focus, creativity, and passion. Nearly 75 percent of employees around the world feel disengaged at work every day. The Way We're Working Isn't Working offers a groundbreaking approach to reenergizing our lives so we’re both more satisfied and more productive—on the job and off. By integrating multidisciplinary findings from the science of high performance, Tony Schwartz, coauthor of the #1 bestselling The Power of Full Engagement, makes a persuasive case that we’re neglecting the four core needs that energize great performance: sustainability (physical); security (emotional); self-expression (mental); and significance (spiritual). Rather than running like computers at high speeds for long periods, we’re at our best when we pulse rhythmically between expending and regularly renewing energy across each of our four needs. Organizations undermine sustainable high performance by forever seeking to get more out of their people. Instead they should seek systematically to meet their four core needs so they’re freed, fueled, and inspired to bring the best of themselves to work every day. Drawing on extensive work with an extra-ordinary range of organizations, among them Google, Ford, Sony, Ernst & Young, Shell, IBM, the Los Angeles Police Department, and the Cleveland Clinic, Schwartz creates a road map for a new way of working. At the individual level, he explains how we can build specific rituals into our daily schedules to balance intense effort with regular renewal; offset emotionally draining experiences with practices that fuel resilience; move between a narrow focus on urgent demands and more strategic, creative thinking; and balance a short-term focus on immediate results with a values-driven commitment to serving the greater good. At the organizational level, he outlines new policies, practices, and cultural messages that Schwartz’s client companies have adopted. The Way We're Working Isn't Working offers individuals, leaders, and organizations a highly practical, proven set of strategies to better manage the relentlessly rising demands we all face in an increasingly complex world.

This book brings together an unprecedented number and range of contributions from different disciplines relating to sleep in one comprehensive volume. The contributors explore the science of sleep - what it is, what makes it happen and why we do it - as well as the measurement of sleep, its importance for daytime performance and its sociological and cultural aspects. Sleep disorders, sleep quality and the importance of sleep for daytime performance are also explored, as are the ways in which sleep can be affected by medication and medical and psychiatric conditions. This groundbreaking and insightful book will be of great interest to students, academics and professionals in a wide range of disciplines, and anyone else who wishes to discover more about this fascinating topic.

This practical and interactive guide shows women how to optimize their potential for health and well-being through in-depth information, self-assessment quizzes, and checklists to determine individual risk factors for common ailments and more serious diseases. Dr. Miriam Nelson shares the preventative measures that can be taken now to avoid such health problems down the road. From sexual and reproductive health to beauty, heart health, emotional well-being, bone and muscle health, and weight control, The Strong Women's Guide to Total Health offers a complete picture of the broad spectrum of issues that impact overall health. It is essential reading for women of all ages.

We all seek internal happiness and mental peace, but quite often in vain. We look for peace in idleness. We look for peace in quiet corners. We travel to distant places, go on pilgrimages but it still eludes us. But people who constantly accept themselves as they are, cultivate their self-awareness, and increase self-knowledge, lead a spiritual life, progress further and gain internal strength. "Achieving Inner Peace is a wonderful book which will change the lives of individuals who read it. The book should become a Social Policy document for the Home Office. At a time when youth violence is increasing, this book offers values by which to live."-Rev. Diana Macnaughton.

About the Book Learning Gross presents the core concepts of how to succeed as a student or professor in an essential Gross Anatomy class. Dr. Forbes goes where no one else has gone - to the inner workings of an excellent Human Anatomy course - and describes in detail the rare experience of a semester spent exploring the human body. Learning Gross is a valuable tool for succeeding in a Gross Anatomy class. In felicitous prose, it is a meditation on what it takes to present and receive an excellent Anatomy course, deftly assembled and stuffed with facts and information. Those concepts are presented with clarity in a comprehensive format, for easy reference by the reader. If you are a professor, this book can transform the way you present your class. If you’re a student, how will you approach the sheer volume of information presented in a Gross Anatomy course? This book will help you retain the content of the course throughout your matriculation, and into your clinical practice. The book discusses learning the physical anatomy. Then, with an imaginative wit, it presents, between each two chapters, a little of the metaphysical, embodied in a trenchant conversation with one of the donor bodies in his laboratory. Unlike other books about cadaver courses written by laypeople attending a Gross Anatomy course, this book is written by an academic who has spent his life in that milieu. It is a special perspective, one that equips the writer to present you with practical, authentic advice on what it takes to succeed. Excerpt from the Book For most people, what’s inside the body is a great mystery. Haven’t you found that to be so? Most people entertain vague ideas about where organs are located, what they do, and how they work. But for those of us who study human gross anatomy, it’s different. For those of us who have the splendid opportunity to explore the body for ourselves, to actually see for ourselves the beauty and grace inside the human body, and to learn its secrets in order to better serve our patients, it’s a compelling, once-in-a-lifetime revelation. Ours is a uniquely privileged study, and that study would be impossible except for the unrequitable thoughtfulness of people we’ve never met, who had the charity to give to us what was their most intimate home for seventy, eighty, ninety years. We begin that study as strangers – strangers to the human body and strangers to each other – and we invariably finish as good friends to both. I’m happy you haven’t missed this rare opportunity. And someday, when you’re really old, twenty, thirty, forty years after you graduate, when you’ve achieved your goals and you are a practicing healthcare professional, you will have occasion to get a whiff of formaldehyde, and that will cause you to remember. You’ll remember the Anatomy Lab, the names of your lab partners and instructors, and your donor body. And you’ll reflect on what is called the “music” of the Anatomy Laboratory: the sound of learning, the sound of discovery, the sound of students teaching other students, all throughout the room. And you will recall that lovely aroma in the lab. And here’s the thing: when you remember, you will smile. I promise you will.

When a retiring worker is given a gold watch, Jessa Gamble observes, she symbolically gets back the freedom to keep her own hours. There were no mechanical timepieces before the industrial revolution. The day’s activities were dictated by the spinning Earth’s circuit around the Sun and by the seasons. Because people adjusted their lives to these natural rhythms, they may have experienced less stress than their modern counterparts. They almost certainly enjoyed more sleep. In The Siesta and the Midnight Sun, award-winning science writer Jessa Gamble explores the continuing significance of the biological clocks that governed our lives before modern technology annihilated the night. She describes experiments that show both rats and people adhere to a 24-hour schedule even when deprived of daylight. When our days are disrupted by shift work, jet lag or space travel, things go wrong. The disastrous chemical leak at Bhopal, India and the calamitous launch of the Space Shuttle Challenger both were caused partly by sleepless workers. Insomnia is rampant in the Western world. By investigating patterns of behaviour in many societies both past and current, Gamble gives us a glimpse of different ways of scheduling time. In this superbly insightful and entertaining book she examines the crises and creative adaptations that occur on the embattled border where biology, culture and technology clash.

Offers strategies for enabling sustainable high performance by systematically investing in employee health and happiness, citing the vulnerabilities of common business practices while offering examples of effective leadership.