Shred

A comprehensive guide to setting achievable goals, burning fat, and building muscle on a whole-food, plant-based diet. It will be available exclusively on www.veganbodybuilding.com.As one of only a few books to combine a completely whole-food, plant-based menu with detailed training programs, Shred It! has been endorsed by 28 of the biggest names in the health and fitness industry, including Dr. T. Colin Campbell, Ph.D., Dr. Caldwell B. Esselstyn, Jr., M.D., Kathy Freston, Rich Roll, Julieanna Hever, and Rip Esselstyn.

A carefully planned and systematic approach to fretboard mastery, Shred Guitar is actually two books in one. The first half of the book, "Shred Guitar," is based around 10 popular rock chord progressions with full play-along tracks included on the accompanying CD. The second half of the book, "The Practical Guide to Harmony and Theory," is a guitar theory reference that contains 17 units of detailed information that will be useful to all guitarists.

The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success --Accelerate, when you'll kick it up and speed up weight loss --Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing --Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!

The 21 Day Shred is a detailed dietary and workout regimen designed to help improve health and wellness, cut fat, and promote weight loss. Strip fat from your body and sculpt the perfect physical form—in just three weeks!—with this e-short from the editors of Men’s Fitness. In The 21-Day Shred, Mike Simone and the experts at Men’s Fitness call on decades of fitness, nutrition, and wellness research to create an intense, easy-to-follow program that will have your body burning fat and building muscle all day and all night.

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism. No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day Diet, Shred is a six week plan to a new way of life!

(Book). With knuckle-busting lessons covering surefire techniques, Shred! will light a napalm-hot blaze under your fingers and kick your playing up to ludicrous speed! Shredding is a challenge, but this book breaks it down, demystifying guitar solos that sound intimidating on record. Each chapter examines one killer technique in-depth, including: sweep picking, thrash-chording, blues shredding, tapping, legato playing, and the whammy bar. Includes audio demonstrations of each exercise.

Dr. Ian K. Smith's Get Ready to Shred is the key to jumpstarting significant and permanent weight loss. If you've asked yourself: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Then, you need to know about SHRED - Dr. Ian K Smith's revolutionary diet. And Get Ready to Shred is your chance to try out the first 2 weeks (recipes, excercises, tips & tricks & more) of the diet. With the SHRED diet (available in full in SHRED - coming from Dr. Ian K. Smith & St. Martin's Press in December 2013), Smith, author of The Fat Smash Diet, has created a program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. SHRED combines a low GI diet, meal spacing, and meal replacements. Those who follow SHRED will be eating often (every three and a half hours!)--four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day. SHRED also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, you'll switch up your food intake to boost your metabolism. No matter how often or how unsuccessfully you've dieted before, SHRED will change your life. So, dip into Get Ready to Shred (or the full diet in SHRED) and get started on the diet has taken the internet by storm - inspiring thousands to join Dr. Ian's Shredder Nation, losing five or more pounds in the first week! Take the first steps to a new way of life!

Kevin Dillard introduces a book allowing experienced guitarists to take their playing to an entirely new level. Intelli-Shred offers an in-depth look into the mechanics and concepts behind those amazing guitar solos by legendary artists like Yngwie Malmsteen, Paul Gilbert, Steve Vai, Joe Satriani, Randy Rhoads, John Petrucci, and others. Guitarists learn the theory behind melodic modal shapes and arpeggios and various techniques for applying them in solo playing. The exercises and etudes serve to challenge and motivate while simultaneously building strength, speed, dexterity, and knowledge of the fretboard. The CD included demonstrates all the examples in the book. With some tasty and muscular etudes to finish, intermediate plus rockers will find much to keep themselves busy here." -Guitar Techniques Magazine"