Sleep Your Fat Away

Learn to use the sleep programming techniques that train your mind to naturally acquire healthier habits while you sleep. Too often people who want to lose weight get stuck in a cycle of denying their cravings, and then feeling guilty when they inevitably give in to them. When you approach weight loss this way, you are only setting yourself up for failure because your subconscious mind rules how you think, what you want—and how you eat. The good news is you can train your brain to work for you and achieve weight loss for life! In Sleep Your Fat Away, you will learn the principles behind sleep programming, in which recorded messages play while you sleep, training your subconscious to take on new and healthy habits. There are only three steps you need to take: • Read this book. • Follow the guidelines • Get the program and start losing weight in your sleep!

Struggling to Lose Weight FAST? Then Use These Weight Loss HACKS!From the best selling author, Linda Westwood, comes Weight Loss Hacks: 15+ Powerful Hacks That Can Help Boost Your Metabolism And Lead to Weight Loss While You Sleep (Eat Your Way to Skinny)! This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! If you hate working out and seeing no weight loss results... If you want to lose those stubborn pounds once and for all... Or if the idea of melting away your fat while you sleep sounds GOOD to you... THEN THIS BOOK IS FOR YOU!What This Weight Loss Hacks Will Do For YouThis book provides you with PROVEN weight loss hacks - things you can do in your life that are EASY, but have MASSIVE benefits when it comes to weight loss. For example, you will learn the 9-Step Weight Loss While Sleeping System that will have you burning MORE fat all day long - especially in your sleep!Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out these weight loss hacks TODAY!If you successfully implement just a few of these weight loss hacks, you will...- Start losing weight without working out as hard- Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat - Say goodbye to inches off your waist and other hard-to-lose areas - Learn how you can live a healthier lifestyle without trying- Start burning fat in YOUR SLEEP- Shed pounds and sizes effortlessly

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

From the Best Selling weight loss series, Healthy Habits, comes 21 Evening Habits That Help You Lose Weight, Live Healthy & Sleep Well. This book will jump-start your weight loss, clear your mind, help you sleep better and improve your overall health! If you aren't losing those stubborn pounds... If you feel like you never get enough sleep or struggle getting to sleep... Or if you have no energy the next day... THIS BOOK IS FOR YOU! This book provides you with 21 of the most powerful and effective habits that will teach you exactly how you can start melting the fat and sleeping soundly every night! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out these 21 Evening Habits that will have you transforming your life from TONIGHT! If you successfully implement these 21 Evening Habits, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Sleep better than you ever have in your life Get excited about being healthy - ALL THE TIME!"

"Based on the latest research, Run your fat off gives everyone--men and women, marathon runners to casual runners to non runners--the best calorie-burning runs, menus to fuel workouts and lose weight, and day by day personalized plans for beginning and advanced runners"--

Health and diet expert Cherie Calbom presents a comprehensive three week weight-loss program that includes a breakdown of the science behind sleep as a weight-loss tool, a low-impact exercise programme and a sleep well menu with tips on what to eat and when.

Finally, a REALISTIC weight loss plan that is SUSTAINABLE! Imagine, ladies and gentlemen . . . just 8 weeks from now . . . being constantly complimented on the changes in your physique and asked how the heck you're doing it. Imagine enjoying looser fitting clothes, higher energy levels, restful sleep, fewer aches and pains, and better moods. And imagine feeling that your weight loss is finally under your control . . . and permanently. The bottom line is you can get that lean and fit body without following restrictive diets or living in the gym. This short informative book shows you how. A no-nonsense practical guide to maximize your fat loss and fitness level, tested and proven by hundreds of clients. Whether you want to drop 10 pounds or 50, this book is sure to please. Do you want to melt fat and get fit at the same time? Do you want proven strategies without gimmicks, hype, or quick fixes? Do you want a system that works, no matter how old you are or what kind of shape you're in now? For 30 years, fitness industry veteran and author Don Roberts has built a reputation as a respected weight loss coach. This fast and fun read illuminates realistic strategies with thoughtful science-based explanations. Multiple before/after photos and success stories within are inspiring, motivating, and astonishing. The cartoons and quotes are an added bonus. 30 Greatest Weight Loss Tips is not about a quick fix; it is about making lifestyle changes (nutrition and fitness) that are simple and sustainable. So, scroll up, click the "buy" button now, and begin your journey to a leaner, fitter, and stronger you.