Softball And Baseball For Fun And Fitness

Major League Baseball teams knock 162 games out of the park every season, but nobody needs to play that many games to enjoy rounding the bases. From sandlot games to local leagues, kids can build a team with their friends. How are softball and baseball different? What kind of gear is needed to start playing? From home runs to foul balls, we'll explore bats and bases and show readers how to get into the "national pastime." This book explores all aspects of the sports, with a list of words to know so aspiring athletes can be rounding the bases in no time.

Baseball has earned the title of "America's favorite pastime," and softball is even more popular with amateur players. These two games have a slower pace and less contact than many other famous American team sports, such as football, basketball, and hockey. Each year, however, there are nearly half a million baseball injuries requiring treatment in the United States. This book explains the most common injuries suffered on the diamond. It provides tips on preventing such injuries, and explains how they are treated and overcome. This book also covers such topics as: • baseball's colorful history • exercise routines that help both baseball and softball players avoid injury • players' protective equipment • types of injuries and their treatments • the importance of good nutrition • the risks of using performance-enhancing drugs

A parent can make a postive difference in helping a child grow and maximize this experience. You will find lots of useful advice to help your child.

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Learn more about baseball's top stars and what it takes to be the best of the best. The title features historical sidebars, how-to fact boxes, tips and drills, and a glossary. SportsZone is an imprint of Abdo Publishing Company.

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