Stop Counting Calories Start Losing Weight

Let me guess... You've tried every diet under the sun. You've lost weight and put it back on. The more you diet, the more you crave food. You have almost given up hope of being and staying slim. You need to Stop Counting Calories & Start Losing Weight! Stop Counting Calories & Start Losing Weight is the definitive guide to The Harcombe Diet. This book covers each of the three phases of The Harcombe Diet in detail, with meal plans for each phase - for omnivores and vegetarians - and the recipes to accompany these plans. In this book, Zoe Harcombe shows how calorie counting leads to three extremely common medical conditions, which cause overeating and weight gain. The Harcombe Diet will help you to lose weight and keep it off through eating better, not less. Weight loss in the first five days is typically 7lb. Stop Counting Calories & Start Losing Weight: The Harcombe Diet has the ultimate Question & Answer section, with over 100 Q&As covering Avocados to Xylitol with Natural Live Yoghurt, Nuts and Soya in-between. The Harcombe Diet has changed the lives of tens of thousands of people, freeing them from yo-yo dieting and returning them to great health. Let it do the same for you too.

This is the 1st book to explain why traditional diets are the cause of the obesity epidemic, not the cure. It shows that eating less leads to 3 very common physical conditions, which cause overeating.This book can change your life. The Harcombe Diet will help you lose weight & keep it off. There is absolutely nothing to count and you can have unlimited quantities of real food – carbs and fats.

Zoë Harcombe, author of 'The Harcombe Diet' and trained chef, Rachel McGuinness, have teamed up to produce over 250 delicious and healthy recipes to help people ‘Stop Counting Calories and Start Losing Weight’.The partnership has produced a fantastic selection of recipes that are nutritious, delicious and easy to cook.The recipes feature real food, real ingredients, no manufactured fats, minimal sugar (if any) – just health and taste – which is what the diet is all about.

The Harcombe Diet is the result of 20 years of research trying to answer the question “Why on earth do we have an obesity problem, let alone an epidemic, when we want more than anything else in the world to be slim?”This research has led dietician and author Zoë Harcombe to several discoveries:• The calorie theory (eating less = weightloss) is fundamentally wrong.• The current diet advice is actually the cause of the obesity epidemic. A better public health message to embed in people’s minds is Eat real food.• The only way to lose weight is to work with your body never against it.• Weight gain and loss depends on what we eat, what we eat with what and how often we eat. In no way is it as simplistic as just how much we eat. • Overweight people are not greedy, weak-willed or in need of a psychiatrist. They are victims of the wrong advice.So how is the Harcombe Diet different from other diets?• It really works! Zoe says, ‘I set out to understand why we had an obesity epidemic and to design a diet that would eliminate hunger and food cravings. I did not set out to design a diet that would lose people 7kgs in 5 days and yet, at the time of going to print, this is the record for Phase 1. As a bonus, the most common themes in the endless testimonials are: ‘I’m not hungry’; ‘My cravings have disappeared’; ‘I feel great’; ‘I’ve got more energy than I’ve ever known’ and ‘This is the last diet I will ever need’.• It fundamentally rejects the calorie theory, upon which 99% of diets are based.• The new and unique contribution of The Harcombe Diet is the discovery that there are three very common medical conditions that cause insatiable food cravings and that these conditions, in turn, are caused by eating less (calorie restricted diets).By following Zoë's step-by-step instructions, you'll not only lose weight and gain health and vitality, but you'll discover an eating plan that you can stick to for life.

You want to be slim more than anything else in the world and yet you find yourself eating things that makes you overweight. You are determined to stick to a healthy eating plan, but chocolate, crisps and biscuits keep 'talking to you'. The more you try to control your eating, the more out of control you get. You feel addicted to food, scared, helpless and hopeless. Fear no more! This book will change your life. Why do you overeat? When all you want is to be slim is the psychological companion to Stop Counting Calories & Start Losing Weight. Both will tell you about the three common medical conditions, which are causing your insatiable food cravings. Both will give you the three stages of The Harcombe Diet - the perfect diet to overcome these three conditions and so to end food addiction and overeating. The unique aspect of Why do you overeat? is its psychological approach. In it Zoe Harcombe will explain the six core emotions that drive overeating, the impact of childhood messages and give you the complete toolkit to transform your relationship with food. Welcome to The Harcombe Diet!

The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fiber intake. Want to lose weight? Eat more fiber. Looking to lower your cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber. Want to stop overeating? Eat more fiber. Bottom line? Eat more fiber! The food we eat is what powers our bodies—the better we eat, the better we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of fiber per day—a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut. The Fiber Effect includes: -A detailed overview of the vital role fiber plays in our body -Helpful tables that lay out what to eat and when -40 delicious fiber-filled recipes that anyone can enjoy -Weekly meal plans to create a complete, fiber-rich diet -Tips and tricks to help anyone increase their fiber intake The Fiber Effect is your guide to meeting your daily fiber needs and so much more. Because foods rich in fiber typically contain a wealth of other healthy nutrients, increasing your fiber intake means increasing the overall quality of your diet. That’s the fiber effect—better health through fiber.