Stop Hurting Start Living

Stop Hurting and Start Living. How to Move Beyond the Pain Caused by Others Now with even more updated information and a Special BONUS Chapter!! Failed relationships are always painful. Human as we are, we are vulnerable to physical pain and emotional conflicts. And always, it is the emotional conflict that drives us to the edge. Physical pain is always tolerable. If it becomes too painful; there are a lot of pain relievers we can induce to stop the pain if not reduce it. It's plain and simple. Physical pain does not linger. It stops when the wound starts to heal. Emotional pain, on the other hand, is something that tortures us from within. It hurts us in ways no physical wounds can. What's worse? There is no tangible medicine we can take or drink to ease the pain away. As painful as it is, we have no choice but to move on. We have to stop hurting and start living instead. The world will not stop revolving to wait for us. We need to realize that pain is inevitable...that it is an important part of our lives. It is human nature to feel and love and consequently, it is also this very nature of man that makes us hurt. We are always affected in more ways than one because we are partly responsible. Here Is A Preview Of What You'll Learn... Understanding Pain and Suffering Why is it Hard to Let go? Things to Let go of to be Happy Tips on How to Move On and Forget the Past And, much, much more! Pain is the product of the things we did and did not do. The desire to move on and forget the past is not enough to be able to forgive and be happy. It takes more than that. Moving forward to a happier life is a process and certainly, it never happens overnight. It is for this reason that this book is written. It contains carefully researched tips on how we can move on and be happy. It will enlighten us and will help us understand pain and heartbreak on a deeper level. It will give us insights on how we can possibly move beyond the pain caused by other people and in the process it will enable us to let go of the things that hurt us and be happy while living the life we want.

START LIVING AND STOP THE PAIN Why does LIFE hurt so much? The book "Start Living and Stop the Pain: Why does life hurt so much?" is for people who are suffering from pains brought by loss, separation, failures or death. It aims to assist them understand why life hurts so much. There are certain truths about life that bring sufferings and hardships. When you do not understand these truths, the agony of pains is unbearable. But when you do, you will be able to stop the excruciating pain faster. The book "Start Living and Stop the Pain: Why does life hurt so much?" provides insights on the capacity of pains to affect the life of its victim. It brings adverse effects on the emotional, mental and physical functioning of the person. Pain is real and it is unavoidable. It is a normal emotion that you will feel when you lose someone and do not get what you desire. Being hurt is inevitable and will always bring change in your life. It is better if you turn this experience into positive step towards personal growth rather than believing that you are a victim of circumstances. Remember that you are not alone in the journey of pain, loneliness and frustrated feelings. Everybody in one time or another experienced what you are feeling right now. Do not become bitter after the pain; become better and live your life to the fullest. No one is responsible for your own happiness but you. Make your life meaningful each day after you have overcome the pains. There is no easy way out from hurting. You need to feel the pain and accept it. When you start accepting that your situation is real, you can slowly release yourself from the torture. Keep your faith and continue living. Living your life with full acceptance of the past would make your present better and welcome the future with confidence. You are not afraid to fail because you know that you can stand again. You are more positive that better outcomes would happen because you are living your life with purpose."

Stop Hurting and Start Living. How to Move Beyond the Pain Caused by Others Now with even more updated information and a Special BONUS Chapter!! Failed relationships are always painful. Human as we are, we are vulnerable to physical pain and emotional conflicts. And always, it is the emotional conflict that drives us to the edge. Physical pain is always tolerable. If it becomes too painful; there are a lot of pain relievers we can induce to stop the pain if not reduce it. It's plain and simple. Physical pain does not linger. It stops when the wound starts to heal. Emotional pain, on the other hand, is something that tortures us from within. It hurts us in ways no physical wounds can. What's worse? There is no tangible medicine we can take or drink to ease the pain away. As painful as it is, we have no choice but to move on. We have to stop hurting and start living instead. The world will not stop revolving to wait for us. We need to realize that pain is inevitable...that it is an important part of our lives. It is human nature to feel and love and consequently, it is also this very nature of man that makes us hurt. We are always affected in more ways than one because we are partly responsible. Here Is A Preview Of What You'll Learn... Understanding Pain and Suffering Why is it Hard to Let go? Things to Let go of to be Happy Tips on How to Move On and Forget the Past And, much, much more! Pain is the product of the things we did and did not do. The desire to move on and forget the past is not enough to be able to forgive and be happy. It takes more than that. Moving forward to a happier life is a process and certainly, it never happens overnight. It is for this reason that this book is written. It contains carefully researched tips on how we can move on and be happy. It will enlighten us and will help us understand pain and heartbreak on a deeper level. It will give us insights on how we can possibly move beyond the pain caused by other people and in the process it will enable us to let go of the things that hurt us and be happy while living the life we want.

Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.

Why do you continue to hide your pain, shame and guilt? You carry it with you everywhere you go, knowing that one day you need to deal with it; yet, you keep procrastinating. And another year has gone by. And another. You suffer in silence. This book will help you discover how to be set free from the pain and shame of your past so that you can experience freedom and live a life of meaning and purpose. In this book you will learn: *Why we hide and what masks we wear to hide our pain, shame and guilt *How our character defects and shortcomings influence our desire to hide *How to create a new past and deal with the old one

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Some people suffer from chronic, debilitating disorders for which no conventional treatment brings relief. Can marijuana ease their symptoms? Would it be breaking the law to turn to marijuana as a medication? There are few sources of objective, scientifically sound advice for people in this situation. Most books about marijuana and medicine attempt to promote the views of advocates or opponents. To fill the gap between these extremes, authors Alison Mack and Janet Joy have extracted critical findings from a recent Institute of Medicine study on this important issue, interpreting them for a general audience. Marijuana As Medicine? provides patientsâ€"as well as the people who care for themâ€"with a foundation for making decisions about their own health care. This empowering volume examines several key points, including: Whether marijuana can relieve a variety of symptoms, including pain, muscle spasticity, nausea, and appetite loss. The dangers of smoking marijuana, as well as the effects of its active chemical components on the immune system and on psychological health. The potential use of marijuana-based medications on symptoms of AIDS, cancer, multiple sclerosis, and several other specific disorders, in comparison with existing treatments. Marijuana As Medicine? introduces readers to the active compounds in marijuana. These include the principal ingredient in Marinol, a legal medication. The authors also discuss the prospects for developing other drugs derived from marijuana's active ingredients. In addition to providing an up-to-date review of the science behind the medical marijuana debate, Mack and Joy also answer common questions about the legal status of marijuana, explaining the conflict between state and federal law regarding its medical use. Intended primarily as an aid to patients and caregivers, this book objectively presents critical information so that it can be used to make responsible health care decisions. Marijuana As Medicine? will also be a valuable resource for policymakers, health care providers, patient counselors, medical faculty and studentsâ€"in short, anyone who wants to learn more about this important issue.