Stress Less More Sex

Perfect for personal use or for an incredible gift. Get yours today and remember - Sex is love, sex is life ! This notebook is for people, who want to be confident with their own sexuality and like sex so muchCheck out our other sexual notebooks and get your sexual life on higher level! Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Blank, White Paper, Unlined Pages: 110

In Stress Less, Live More, a health education specialist presents a comprehensive, effective plan for stress reduction that incorporates acceptance and commitment therapy (ACT) and classic relaxation strategies.

A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher

In this straightforward and practical book, Zimmerman explains that our expectations set us up for a sense of failure. Once sex is synonymous with disappointment, avoidance sets in and creates pressure in the bedroom. She guides us to change our mindset and practice a step-by-step program out of the vicious cycle of avoidance and pressure into the possibility of a thriving sex life.

For more than thirty years, Jenetta Haim has worked to empower people to embrace positive, permanent lifestyle changes. Now she puts her decades of experience to work in your hands. Rather than sharing a litany of "how-to" remedies, she seeks to empower her patients and readers to be more educated, informed, and inspired directors on their own path to optimal health. Once you know the scope of available resources, you can take steps toward making the best choices for your personal needs. Becoming a healthier being is possible, once you have the skills and can take responsibility for your own well-being on all levels. Using the guidance within, you can begin - improving the way you eat; - enhancing the way you think about health; - broadening your spiritual experience; - fulfilling your goals and dreams; - calming your thinking and emotions; and - expanding your focus in all areas of your life. The power is now in your hands to start making simple, positive, and productive changes to create a healthier, happier, and more joyful life.

Explains how stress impacts every aspect of a life while sharing stress-management techniques on how to minimize related health risks and improve overall well-being.

Psychology has long been enamored of the dark side of human existence, rarely exploring a more positive view of the mind. What has psychology contributed, for example, to our understanding of the various human virtues? Regrettably, not much. The last decade, however, has witnessed a growing movement to abandon the exclusive focus on the negative. Psychologists from several subdisciplines are now asking an intriguing question: "What strengths does a person employ to deal effectively with life?" The Handbook of Positive Psychology provides a forum for a more positive view of the human condition. In its pages, readers are treated to an analysis of what the foremost experts believe to be the fundamental strengths of humankind. Both seasoned professionals and students just entering the field are eager to grasp the power and vitality of the human spirit as it faces a multitude of life challenges. The Handbook is the first systematic attempt to bring together leading scholars to give voice to the emerging field of positive psychology.

The natural role of the present day man is anxiety. The story of stress is as old as humanity. Life itself centers on stress and how to conquer it. The word stress cuts across all disciplines. In physics and engineering it connotes load, in biology it produces elasticity, in physiology stress could be positive or negative producing abnormal limit (higher or lower) from the normal and in pathology it could lead to organ failure. In view of the numerous consequences of stress which could lead to diseases and emotional or mental disorders makes this book “manage your stress: a practical approach” a must read material. There is therefore a crucial need to enlighten and educate everyone with this basic, simple to read and practical approach to managing stress. It should be noted that everyone encounters stress but the response to stress varies from person to person and from occupation to occupation. The author as an educationist has taken steps to elaborate on basic issues in stress and how to manage it. Most exciting to me are the quotations concerning stress and the nutritional value of common foods and drinks on stress. Finally, am compelled to accept that this book is resourceful, with a wide appeal, easy to read and also acceptable to most strata of the society. I strongly recommend this book to the young and old, professionals and non-professionals, academicians and non-academicians, and to the benefit of mankind. Dr. Chris Ita (MB.BCH, DA, MBA, MNIM) Permanent Secretary Ministry of Health Cross River State-Nigeria