Sugar Shock Free Sampler

Discover how to identify hidden sugar traps in your food while reducing your sugar intake, losing weight, and improving your overall health. Did you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day? In fact, 80 percent of the 600,000 consumer packaged foods sold in the United States contain added sugar. Most of us are eating way too much of the sweet stuff and don’t even know it. Get a sneak peek at Sugar Shock, the ultimate resource you need to break the hold sugar has on you. In this sampler you’ll discover the high sugar content of coffee drinks, flavored yogurts, and salad dressings along with healthier, lower added-sugar swaps you can make easily and deliciously. You’ll also learn about how sugar in your diet affects your overall health and nine simple ways to start to reduce your sugar consumption.

The perfect guide to getting healthy by kicking your sugar habit for good with 20 simple, sugar-free success strategies. There’s no sugarcoating it: succumbing to sweets too often could damage your health. But to what extent? Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many "quickie carbs" can bring on a host of other maladies-such as "brain fog," fatigue, mood swings, heart disease, and even cancer-from which millions may be suffering because of their sugar or carbohydrate habits. In this engaging, jargon-free book, Connie Bennett and contributing author Dr. Stephen T. Sinatra bring you the shocking truth, backed by medical studies. With insights from thousands of physicians, nutritionists, researchers, and "sugar sufferers" worldwide, SUGAR SHOCK!™ will teach you how to kick the sugar habit for good. “Spills the beans on the shocking impact of simple carbohydrates on aging and quality of life—a double whammy for humanity.”—Mehmet C. Oz, M.D., host of The Dr. Oz Show

From the bestselling author of Sugar Shock!—the book that Mehmet Oz said "spills the beans" on the shocking impact of sugar and simple carbohydrates—comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction. For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, they’ll find: • A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addiction. • Easy, tried-and-true techniques that Connie used—and that her clients and Sugar Freedom Now participants now use—to successfully quit her sugar habits. • Dozens of easy tips and tactics to stomp out carb cravings. • Simple meal plans, tasty recipes, and a food/lifestyle pyramid that shows readers how to let go of quickie carbs and nonfoods (the Standard American Diet or SAD) and instead enjoy real, wholesome, health-giving nutrition. • Entertaining, interactive "adventurcises" (adventurous exercises) such as "Do Sugary Soul Searching," "Party with the Produce," and "Snatch the E-Z Vitamins." • Affirmations to refresh, rejuvenate, and renew the mind, body, and spirit. • Remarkable success stories with before-and-after photos. In Beyond Sugar Shock, readers will find out that letting go of their sugar or carb addiction is much simpler than it seems—and it can even be fun! And once they’ve addressed their addiction, readers will not only look and feel better, but will also experience an overpowering sensation of joyous freedom and a sweeter, balanced life.

Hal Lutci, a former Chicago detective, exiled to Battle Creek, Michigan, encounters bio-terrorists in the Cereal Capital of the US. He has to figure out what they trying to do and stop them even though it appears that the nation's leaders may be involved.The action entensifies when they kidnap his girlfriend. In four other stories he encounters slain lion, blood diamonds, lost gold mines, oil well scams and the workingsof an ancient secret society.

10 in ONE CBSE Study Package Biology class 11 with 3 Sample Papers is another innovative initiative from Disha Publication. This book provides the excellent approach to Master the subject. The book has 10 key ingredients that will help you achieve success. 1. Chapter Utility Score: Evaluation of chapters on the basis of different exams. 2. Exhaustive theory based on the syllabus of NCERT books 3. Concept Maps for the bird's eye view of the chapter 4. NCERT Solutions: NCERT Exercise Questions. 5. VSA, SA & LA Questions: Sufficient Practice Questions divided into VSA, SA & LA type. . 6. HOTS/ Exemplar/ Value Based Questions: High Order Thinking Skill Based, Moral Value Based and Selective NCERT Exemplar Questions included.. 7. Chapter Test: A 15 marks test of 30 min. to assess your preparation in each chapter. 8. Important Formulas, terms and definitions 9. Full syllabus Model Papers - 3 papers with detailed solutions designed exactly on the latest pattern of CBSE. 10. Complete Detailed Solutions of all the exercises.

“Snappy dialogue, a well-drawn supporting cast and an irresistible canine companion all add delicious flavor. Gulp this book down or savor it, but consuming it will guarantee a sustained sugar high.”– The New York Times Book Review In a brand-new culinary cozy series with a fresh edge and a delightful small-town setting, the acclaimed author introduces Maddy Montgomery, a social media expert who’s #StartingOver in small town Michigan after inheriting her great-aunt’s bakery…and a 200-pound English Mastiff named Baby. A CrimeReads Most Anticipated Book Of 2022 When Maddy Montgomery’s groom is a no-show to their livestream wedding, it’s a disaster that no amount of filtering can fix. But a surprise inheritance offers a chance to regroup and rebrand—as long as Maddy is willing to live in her late, great-aunt Octavia’s house in New Bison, Michigan, for a year, running her bakery and caring for a 250-pound English mastiff named Baby. Maddy doesn’t bake, and her Louboutins aren’t made for walking giant dogs around Lake Michigan, but the locals are friendly and the scenery is beautiful. With help from her aunt’s loyal friends, aka the Baker Street Irregulars, Maddy feels ready to tackle any challenge, including Octavia’s award-winning cake recipes. That is, until New Bison’s mayor is fatally stabbed, and Maddy’s fingerprints are found on the knife . . . Something strange is going on in New Bison. It seems Aunt Octavia had her suspicions, too. But Maddy’s going to need a whole lot more than a trending hashtag to save her reputation—and her life.

A fascinating portrayal of a medical miracle traces the influence of insulin on the world, from its discovery in 1921 through its widespread dissemination as a treatment for diabetes. (Health & Fitness)

Good health begins with what you put in your body. When you eat better, you feel better. It’s that simple. A few short years ago, Elizabeth Stein could be found in her tiny Manhattan kitchen searching for a way to make gluten-free and vegan products that tasted great and weren’t overly processed. Working with ingredients such as chia seeds, flax, hemp, and coconut sugar, Elizabeth successfully developed recipes that were all-natural, non-GMO, gluten-free, and diabetes friendly. These recipes helped her form Purely Elizabeth, an award-winning line of products that can be found in more than 1,500 stores. Eating Purely is a collection of Elizabeth’s favorite recipes, which she has made for family, clients, and friends over the years. The recipes are healthy, easy, and delicious—and at times even indulgent. Eating Purely is focused on cooking with whole foods that are naturally gluten-free, nutrient rich, free of refined sugar, and mostly vegetable based. These recipes are centered on Stein’s five Eating Purely Principles, which will leave you feeling healthy and purely radiant. These principles are: Eat Whole, Clean Foods Focus on Plants Add in Nutrient-Rich Ingredients Kick Inflammatory Foods to the Curb and Practice the 80/20 Rule. Eating Purely includes more than one hundred fun and approachable recipes, ranging from brunch and salads to vegetarian mains and seasonal menus to celebrate with family and friends. Throughout Eating Purely, Stein also shares personal stories on health, exercise, family, entertaining, and starting her own natural foods company. Interwoven throughout the book is what Stein calls “the purely scoop”—time-saving cooking tips, benefits of ingredients used, resources for buying foods, and food and wine pairings. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.