Summary Study Guide Anticancer Living

Delay and Prevent CancersImprove the Quality of Life This book is a summary of “Anticancer Living: Transform Your Life and Health with the Mix of Six,” by Lorenzo Cohen, Ph.D. and Alison Jefferies, MEd. Cancer is the second-leading cause of death in the United States. One-third of American women and one-half of American men can expect to develop cancer. A cancer diagnosis was once a death sentence. But this has changed over the past 20 years. Recent research shows changing our lifestyle choices can (1) improve the quality of life, (2) increase the chances of survival, and (3) aid in the healing process for cancer patients. This book provides a prescriptive guide to wellness based on the latest scientific findings and clinical trials. It introduces the concept of the Mix of Six—the six key lifestyle factors that work together to promote an optimal environment for preventing and healing cancer. These six lifestyle factors are social connectedness, stress, sleep, exercise, diet, and exposure to environmental toxins. The synergy created by these six factors can delay or prevent many cancers, support conventional treatments, and significantly improve the quality of life for cancer patients. Read this book and apply the Mix of Six anticancer lifestyle changes to prevent and heal cancers, live longer, and improve your quality of life This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge

“The health-care revolution continues . . . an accessible, science-based approach to wellness.” —Andrew Weil, MD What if we could make basic, sustainable lifestyle changes that could prevent us from getting cancer? What if those with cancer could improve their chances of living long, vibrant lives? The evidence is now clear: at least 50 percent of cancer deaths can be prevented by making healthy lifestyle changes. But many—patients and doctors included—still don't realize the simple changes we can make to increase chances of survival, or aid in the healing process for those with a diagnosis. Introducing the concept of the "Mix of Six," Lorenzo Cohen and Alison Jefferies make an informed case that by focusing on six key areas of health and wellness, you can support treatment or reduce your risk for developing cancer altogether. An accessible, prescriptive guide to wellness based on the latest scientific findings, Anticancer Living outlines a path to radically transform health, delay or prevent many cancers, support conventional treatments, and significantly improve quality of life. “Anticancer Living will empower millions of people with information they can use to reduce their risk of getting cancer and improve their chances of surviving a cancer diagnosis. Highly recommended!” —Dean Ornish, MD, author of The Spectrum

The revolutionary, New York Times bestselling guide to the powerful lifestyle changes that fight and prevent cancer—an integrative approach based on the latest scientific research “A common-sense blueprint for healthy living.” —Chicago Tribune “Resonating with cancer support communities and recommended nationwide.” —Los Angeles Times “Life affirming . . . filled with practical advice.” —The Seattle Times David Servan-Schreiber was a rising neuroscientist with his own brain imaging laboratory when, in the middle of an equipment test, he discovered a tumor the size of a walnut in his own brain. Forced to confront what medicine knows about cancer, and all that we still do not know, Servan-Schreiber marshaled his will to live and set out to understand the complex inner workings of the body’s natural cancer-fighting capabilities. He soon found himself on a decades-long journey from disease and relapse into scientific exploration and, finally, a new view of health. Anticancer is at once the moving story of one doctor’s inner and outer search for wellness and a radical exposition of the roles that lifestyle, environment, and trauma play in our health. Drawing on the latest research in integrative medicine that blends conventional and alternative approaches, Servan-Schreiber concisely explains what makes cancer cells thrive, what inhibits them, and how we can empower ourselves to prevent their growth. His advice details how to develop a science-based anticancer diet (and the small changes that can make a big difference); how to reap the benefits of exercise, yoga, and meditation; which toxic, unsafe products to replace in your home; and how to stave off the effects of helplessness and unhealed wounds to regain balance. Anticancer’s synthesis of science and personal experience marks a transformation in the way we understand and confront cancer. A long-running bestseller that has changed the lives of millions around the world, Anticancer remains a pioneering and peerless resource, an inspirational and revolutionary guide to “a new way of life.”

What we eat – and don’t eat – influences our chances of developing cancer. A diet rich in vegetables, fruits, fatty fish, olive oil, garlic, herbs and spices provides compounds that significantly lower our risks. Meanwhile, a typical western diet of processed meat and refined sugar and starch and unhealthy vegetable oils encourages cancer cells to grow. Many of us know about the importance of a healthy diet, but most of us need help building menus that are best for our bodies. Zest for Life, the first cancer-prevention guide based on the traditional Mediterranean diet, gives all the information and practical advice you need for a delicious diet to boost your defences.Inspired by rich and healthy culinary traditions from countries around the Mediterranean – including Italy, France, Spain, Greece, Morocco – Zest for Life celebrates the restorative powers of eating well, with an emphasis on fresh, varied ingredients, simple preparations and conviviality. This is no short-term ‘diet’ involving hunger and deprivation; Zest for Life shows how you can eat delicious, healthy food every day, year after year. The book has a 120-page science section outlining the principles of anti-cancer eating based on the latest medical research and over 160 family-friendly recipes. It addresses not only cancer patients and their carers, but also healthy individuals wishing to boost their defences. Author Conner Middelmann-Whitney’s engaging style and clear writing make this book highly accessible for people of all ages and walks of life. Pragmatic, not preachy, Conner shares her personal cancer story and suggests many simple ways in which anti-cancer eating can fit into busy schedules and tight budgets. Conner is donating 25 per cent of her royalties (32 pence per book sold) to Maggie's Cancer Caring Centres, a UKregistered charity (number SC024414). “We are delighted that Zest for Life is supporting Maggie's,” said Laura Lee, chief executive of Maggie's. “We believe that everyone who is affected by cancer should be given the information and choices they need to live life with, through and beyond cancer. Zest for Life is another important tool in that process.”

Medicinal Chemistry of Anticancer Drugs, Second Edition, provides an updated treatment from the point of view of medicinal chemistry and drug design, focusing on the mechanism of action of antitumor drugs from the molecular level, and on the relationship between chemical structure and chemical and biochemical reactivity of antitumor agents. Antitumor chemotherapy is a very active field of research, and a huge amount of information on the topic is generated every year. Cytotoxic chemotherapy is gradually being supplemented by a new generation of drugs that recognize specific targets on the surface or inside cancer cells, and resistance to antitumor drugs continues to be investigated. While these therapies are in their infancy, they hold promise of more effective therapies with fewer side effects. Although many books are available that deal with clinical aspects of cancer chemotherapy, this book provides a sorely needed update from the point of view of medicinal chemistry and drug design. Presents information in a clear and concise way using a large number of figures Historical background provides insights on how the process of drug discovery in the anticancer field has evolved Extensive references to primary literature

With the huge number of studies on nutrition and cancer available, it's impossible for a person to sort through them all to come up with practical recommendations. Now, Dr. David Khayat, a world-renowned oncologist, has done that hard work for you. In this international bestseller, Dr. Khayat provides easy-to-follow—and often surprising—guidelines on what are now known to be the foods most likely to reduce the risk of cancer. For those of a scientific bent, he explains what cancer is and how it develops. Bringing together his own research with that of other major cancer specialists, he breaks down what the studies mean, which ones provide the most solid evidence, and how to use their results in your and your family’s diet. Structured by the major food groups—as well as supplements, beverages, and exercise—The Anticancer Diet may surprise you by not disparaging red meat but alerting you to find out the source of your fish and suggesting sole over salmon. While highly recommending commercial pomegranate juice, it cautions people with fair hair and eyes against drinking orange juice. What stage of life a person is at will also affect what they should consume. Pregnant women, older women, men, and children may process foods differently. With numerous easy-to-read charts and tables along with a comprehensive food list at the back of the book, this accessible, user-friendly guide helps readers realize the power in their everyday choices.

“An invaluable guide for both professionals in the health field and the general public.” —Deepak Chopra, MD The evidence is in: you can reduce cancer risk and support treatment by focusing on six key areas of health and wellness. The scientific data on the link between lifestyle, environmental factors, and cancer risk has been accumulating at an accelerated rate over the past decade: Every week we learn something more that we can do as individuals to decrease the risk of can­cer and improve the likelihood of long-term survival. Many of us—patients and doctors included—do not realize that changes in our daily choices and habits can improve quality of life, increase the chances of survival, and aid in the healing process for those with a diagnosis. These ideas were pioneered in David Servan-Schreiber’s Anticancer: A New Way of Life, and became the basis for a research study developed by Lorenzo Cohen and Servan-Schreiber at The University of Texas MD Anderson Cancer Center. Introducing the concept of the “Mix of Six,” Cohen and Alison Jefferies make an informed case that building social and emotional support; manag­ing stress; improving sleep, exercise, and diet; and minimizing exposure to environmental toxins work together to promote an optimal environment for health and well-being. While each plays an inde­pendent role, the synergy created by all six factors can radically transform health; delay or prevent many cancers; support conventional treatments; and significantly improve quality of life—as many testi­monies and stories of those in the anticancer com­munity eloquently show. Anticancer Living provides an accessible, pre­scriptive guide to wellness based on the latest scien­tific findings and clinical trials, and it showcases the community of doctors, researchers, caregivers, and patients who have been inspired to create change.

"Discover the key foods that can help prevent cancer. One third of all cancers are linked to poor eating habits. Now, leading research explains why and how you can significantly reduce your risk of cancer by eating the right foods"--Page 4 of cover