Summer Eats On And Off The Beach

What better way to enjoy the relaxed, healthy South Beach Diet lifestyle than with a cookbook that celebrates the best foods of summer from garden and market? The 150 all-new quick and healthy recipes in The South Beach Diet Taste of Summer Cookbook from Arthur Agatston, M.D. capture the casual, sunny essence of Florida's popular South Beach--and other warm climates around the world. Whatever phase of the diet you're on, you'll find ideas for breezy breakfasts; crisp salads and light summer sandwiches; innovative grilling ideas for meats, poultry, fish, and shellfish; tempting vegetarian entrées; refreshing desserts; and cooling summer drinks. Imagine sitting at an outdoor table with family and friends enjoying Heirloom Tomato Gazpacho, Grilled Shrimp Caesar, South Beach Diet Tiramisu, and Iced Pom-Mojito Spritzers—just a few of the refreshing recipes to be found in this book. But this is more than just a summer cookbook. Tips throughout remind readers that grilling is a year-round pastime and that many of the recipes can be easily adapted to what's freshest in the season. You'll also get Sample Meal Plans for Phases 1 and 2, a glossary of key ingredients used in the book, and dozens of ideas for maximizing the bounty of the garden. The 60 beautiful full-page color photographs show just how appealing summertime recipes can be.

Fishing guru Charlie White explains the equipment and techniques for harvesting seafood, like getting the best yields of shrimp, crabs, oysters and many species of fish, including sea perch, greenling, red snapper, cod and sole. Learn how to harvest exotic seafoods such as abalone, limpets, moon snail and seaweed. Each chapter ends with a list of time-saving best bets for catching each species. Also included is information on current fishing regulations. Whether you're on the beach or on the water, Living Off the Sea has the tips and information you'll need to tap the ocean's bounty.

Now available in ePub format. The full color Rough Guide to Sardinia is the ultimate travel guide to one of the Mediterranean's most fascinating islands. Discover Sardinia's highlights with stunning photography, color-coded maps, and more listings and information than ever before. You'll find detailed practical advice on what to see and do in Sardinia, from museums and archaeological sites to mountain hikes and beaches, as well as up-to-date descriptions of the best hotels, bars, and restaurants for all budgets. The guidebook covers, at length, the major festivals, explores Sardinia's checkered history and rich archaeology, and features lesser-known aspects of the island, such as its industrial heritage, literature, handicrafts, culinary quirks, and trekking opportunities. Packed with practical advice, suggested itineraries, and "top 5" sidebars, The Rough Guide to Sardinia will help you make the most of your time on this stunning island.

The story of the author's struggle with chronic illness.