The 30 Day Heartbreak Cure

A straightforward, day-by-day plan for healing heartache in one month from the star of ABC's popular daytime drama One Life to Live Day 1: It's over. You're devastated, numb, angry, lost, hurt, helpless, hopeless, shaken -- meanwhile, the source of your grief has the arrogant nerve to still be alive. He's probably having himself a perfectly good day, while you feel as if you're dying inside. Catherine Hickland knows. She's been there. More than once. She also knows that soon you will get past your pain and on to the great life that's waiting for you. Inspired by the soap diva's own trial-and-error efforts to recover from a broken heart in a healthy and productive way, The 30-Day Heartbreak Cure is an easy-to-follow, one-day-at-a-time plan for getting yourself over him and back on your feet. All you need to do is set a deadline -- one month from today -- for your pain to end, and let Catherine guide you through it. Catherine's solid, empathetic advice will help you take responsibility for your recovery, repair your self-esteem, and learn from the best and the worst of what you've been through. "Look at it this way," she says, "you only have to follow these rules for thirty days. There's nothing you can't handle for thirty days, except feel like you're feeling today." Each day brings a new reflection and a simple activity that will help you look better, feel better, and ultimately discover that you're not just as good as new thanks to this experience, you are better.

As she navigates adolescence, ninth-grader Mia must deal with her mother' s recent death and her father's illness while she searches for friendship and love in the world around her.

“It’s over. Now what?” Suffering from a broken heart? Afraid you’ll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that’s just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences. Find out: ·How and why to cry ’til dry ·Good ways to beat loneliness ·Why it pays to forgive your ex ·How to "let go" of old memories and resentments How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again–and you’ll be ready for anything. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before.

If you are suffering from heartbreak, frustration, sadness or depression after the end of a relationship, or because the person you have feelings for doesn't feel the same way, then this book will guide you through the darkness to help you feel better as soon as possible. Sometimes we do all the wrong things when we are in love with someone. We keep ourselves locked in the grip of their approval and admiration without realising it. It's very hard to find the self-discipline to let go of the one person who is causing us pain, and often we're not taught how. So the sadness drags on far longer than it should, and can leave us feeling depressed and with low self-esteem. Getting someone out of our head is difficult if you don't know how. But in this book, A.C Miller tells you all the secrets to bursting the bubble so you LET GO, DETACH, GAIN CONTROL, and move on with your life. Using the tried-and-tested techniques of NLP, EFT, hypnotherapy, visualisation and CBT, you can turb-charge your recovery and get back to your old self again. What you will learn in this book: The pattern of a break-up, where you are in the process, and how to move on fast How to fall out of love quickly and nip desire in the bud Easy ways to stop thinking about your ex and loosen that obsessive "grip" Valuable lessons to learn about your past relationships so you never make the same mistakes again How to deal with any anger and negativity and rise above it all with sass and style Powerful confidence boosters to make you feel fantastic any day of the week Effective coping mechanisms for whenever you feel anxious or distressed Easy ways to control any urges so you never feel like going back for a "fix". 10% of the profits go to The Samaritans - a 24-hour free counselling helpline.

The loss of a love is a nearly universal emotional crisis, whether the end is divorce, desertion, or a mutually agreed-upon separation. At first, friends and family are there to offer a shoulder to cry on, but after a few months there's an expectation that we just need to get over the crisis and move on. Thus, unprocessed, painful feelings are buried, leaving us numb. Or we repeat damaging relationship patterns over and over again. The situation doesn't have to be like that. Healing a Broken Heart guides those of us grieving for a lost love through four metaphorical seasons of recovery with provocative questions -- and journal pages on which to respond -- to help move us forward. The four seasons serve as powerful metaphors for the stages of the grieving process. Summer is the season for charting the course of a relationship: remembering hopes and expectations, the warning signs that went unheeded. During autumn, journalers accept the reality of breaking up and acknowledge things about the relationship that didn't serve their needs. Winter brings the pain of grief over the profound loss. Finally, spring -- and, with it, renewal -- invites readers to examine and understand how their family history may have affected their past relationships. Punctuated throughout with poems and moving meditations, the thoughtful, interactive approach of this book offers the time and space we all need to heal when our hearts are broken.

"Doogie Howser, M.D. meets The Fault in Our Stars in this tender romcom." —Teen Vogue The youngest doctor in America, an Indian-American teen makes her rounds—and falls head over heels—in Sona Charaipotra's contemporary romantic comedy Symptoms of a Heartbreak. Sixteen-year-old Saira has always juggled family, friendships, and her Girl Genius celebrity. Now, as the youngest med school graduate ever, she can finally achieve her mission to treat young people dealing with cancer. But proving herself in life-or-death situations is tough when everyone from her boss to her patients can't see past her age to trust her skills. And working in the same hospital as her mom isn't making things any easier! Life gets even more complicated when Saira falls for a teenage patient. To improve his chances, she risks her lifelong dream—and it could cost her everything. In her solo debut, Sona Charaipotra brings us a compelling #ownvoices protagonist who’s not afraid to chase what she wants. Symptoms of a Heartbreak goes from romantic comedy highs to tearjerker lows and is the ultimate cure-all for every reader needing an infusion of something heartfelt. An Imprint Book "Fans of YA contemporary don't want to miss this one." —Buzzfeed

Whether you have a stubbed toe or a stubborn case of the blues, within these pages you’ll find a cure in the form of a novel – or a combination of novels – to help ease your pain. You’ll also find advice on how to tackle common reading ailments – such as what to do when you feel overwhelmed by the number of books in the world, or if you have a tendency to give up halfway through. When read at the right moment in your life, a novel can – quite literally – change it, and The Novel Cure is a reminder of that power. Written with authority, passion and wit, here is a fresh approach to finding new books to read, and an enchanting way to revisit the books on your shelves.