The Anti Stress Book How To Manage The Stress Of Student Life
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The Anti stress Book how to Manage the Stress of Student Life
![The Anti stress Book how to Manage the Stress of Student Life](https://youbookinc.com/wp-content/uploads/2024/06/cover.jpg)
Author | : Richard, Larry |
Publsiher | : [Rexdale, Ont.] : Humber College |
Total Pages | : 16 |
Release | : 1989 |
Genre | : Students Mental health |
ISBN | : 0919469248 |
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The Stress Free Guide to Studying at University
Author | : Gordon Rugg,Sue Gerrard,Susie Hooper |
Publsiher | : SAGE |
Total Pages | : 161 |
Release | : 2008-04-08 |
Genre | : Education |
ISBN | : 9781849205108 |
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Providing a positive and supportive guide to understanding, preventing and managing the stress that can be associated with student life, this book is structured around the main stressors that are likely to be encountered as a student, such as the initial adjustment to university life, financial difficulties and the pressure of examinations. Throughout, the emphasis is on achieving well-being, by minimizing the disruption caused by stress and learning from difficult experiences. Three main strategies are investigated for handling stress: reducing the likelihood of encountering stressful situations learning how to handle stressful situations when they cannot be avoided moving on from stressful experiences and achieving positive well-being. This guide will be a great help to any student troubled by the pressures of university. The highly practical stragtegies provided here will help to ensure that the reader gets the most from their time as a student, without the interference of unnecessary stress. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills hub for tips, resources and videos on study success!
50 Ways to Manage Stress
Author | : Stella Cottrell |
Publsiher | : Bloomsbury Publishing |
Total Pages | : 240 |
Release | : 2019-04-20 |
Genre | : Study Aids |
ISBN | : 9781350315389 |
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This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance. Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.
How to Relieve Stress
Author | : Roxanne Richards |
Publsiher | : Unknown |
Total Pages | : 36 |
Release | : 2017-03-20 |
Genre | : Electronic Book |
ISBN | : 0692865810 |
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Are you among the millions of students who suffer from stress? Are you unable to cope with the daily stressors in your life? This manual will help you to identify and manage stress well. These techniques are proven to be effective and are easy to use.
How to Cope with the Stress of Student Life
![How to Cope with the Stress of Student Life](https://youbookinc.com/wp-content/uploads/2024/06/cover.jpg)
Author | : Penny Cloutte |
Publsiher | : Unknown |
Total Pages | : 0 |
Release | : 1998 |
Genre | : Electronic Book |
ISBN | : OCLC:642468469 |
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Mindful Strategies for Helping College Students Manage Stress
Author | : Lacretia Dye,Monica Galloway Burke,Cynthia Palmer Mason |
Publsiher | : Routledge |
Total Pages | : 104 |
Release | : 2021-03-24 |
Genre | : Education |
ISBN | : 9781000362244 |
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This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies. Higher education professionals are in a unique position to support, coach, and teach strategies with students to manage anxiety and emotional distress and improve well-being. Drawing on experience from the disciplines of Mental Health, Counseling, and Student Affairs, the authors provide evidence-based practices and tangible techniques supported by the latest brain-based research and neuroscience. Full of tools that college students can use daily to assist with their relaxation, meditation, focus, and stress management, this book helps higher education professionals who are not trained mental health practitioners to effectively and confidently incorporate activities to support the whole student.
Essentials of Managing Stress
Author | : Brian Luke Seaward |
Publsiher | : Jones & Bartlett Publishers |
Total Pages | : 366 |
Release | : 2014 |
Genre | : Mind and body |
ISBN | : 9781449646318 |
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The quintessential stress management text for undergraduate students, Essentials of Managing Stress balances key concepts and academic theory with real-life applications and exercises, allowing students to integrate theory and practice in their own lives. The only textbook of its kind to comprehensively address the relationship between mind, body, and spirit, this fully revised and updated Third Edition includes all-new sections on the sociology of stress and communication skills, with special emphasis on high-tech communications, screen addictions, and social networking. Essentials of Managing Stress also covers environmental disconnect, compassion fatigue, and mindfulness.
How to Cope with the Stress of Student Life
Author | : Penny Cloutte,MIND (Mental health association),Janet Gorman,MIND. |
Publsiher | : Unknown |
Total Pages | : 16 |
Release | : 1999-12-31 |
Genre | : College students |
ISBN | : 1874690537 |
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This booklet focuses on some of the anxieties you are likely to encounter as you embark on student years, and suggests ways of coping.