The Complete Guide To Healthy Cooking And Nutrition For College Students

College students face a number of stigmas when they first leave home and start living on their own. This book provides college students just learning to cook for themselves with viable, affordable alternatives to pizza and ramen. It helps college students learn the basics of what they need to be focusing on in their diets after leaving home.

★ 55% OFF for Bookstores! NOW at $ 24.95 instead of $ 32.95! LAST DAYS! ★ Do you want to make your own meals in college? When you are in college, the last thing you ever want to worry about is what you are going to eat. You are too busy with preparing for midterms, making sure your notes are thoroughly written, studying for various exams and making sure you have enough money for textbooks. You do not need to have the added worry of what is for lunch on top of that. Eating a healthy and balanced diet does not have to be boring. The key is to change dishes and always repeat the same recipes in your menu. Using the recipes in this book, you will stay fed and happy, and even impress your guests with your resourcefulness. The tips and meal suggestions you'll find here are a good start to a healthy and low-cost lifestyle that will benefit you throughout your college years and beyond. So gather up as many condiment packets as you can at your local burger joint, because you won't be back for a while. If you lack inspiration in the kitchen and want to try new flavors, here we leave you some infallible recipes to enjoy food during the summer in the richest and healthiest way. It is about using natural ingredients, which do not exceed much in calories and combine them so that we get dishes that we really like. This way we will be able to have a diet rich in trientes without getting bored. The next step for you to take is to begin making all of these delicious foods for yourself. As you do, don't hesitate to share them with your friends and dorm mates too! This book covers: Сооkіng оn a tіnу budgеt Kіtсhеn ѕkіllѕ аrе thе kеу tо grеаt fооd Eаt wеll оn a lіmіtеd budgеt. Thе аrt оf ѕtоrаgе Kіtсhеn еquірmеnt Tесhnіquеѕ Brеаkfаѕt Lunch Desserts Dinner Snacks Salads ★ 55% OFF for Bookstores! NOW at $ 24.95 instead of $ 32.95! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book

Are you trying to learn cooking your own food the quick and easy way? Cooking food can be challenging to college students, busy professionals, and singles. Relying on fast food and take-out may not be your best option since it will likely cause health issue in the long run. However, it is not hard to learn some basic cooking skills. In addition, the advent of new cookware (such as Air Fryer etc.) and ready-to-cook food make it a lot easier to cook our own food. Therefore, Cooking is becoming a lot easier Cooking our own food allows us to eat quality food and healthy food This book includes many quick and easy recipes, provides a lot of information on cooking skills, healthy cooking guides, the science of cooking, much more information related to cooking. The goal is to boost the confidence of cooking food on your own, and therefore control the qualify of food, and promote healthy eating. If you are looking for a book that will jump start your cooking journey and provide a ton of information on healthy eating, look no further!

If the pizza-delivery guy is in your apartment more often than your roommate, The Healthy College Cookbook is exactly what you need. Whether you’re a meat lover, vegetarian, or vegan, you’ll find simple and adaptable recipes for quick breakfasts, portable snacks, fresh lunches, and satisfying dinners. Busy students will love these tasty, nutritious recipes.

A recent study, published in the Nutrition Journal, found that one in four college freshmen gain at least five percent of his or her body weight, an average of about 10 pounds, during the first semester. All of this can be avoided with healthy cooking and an eye for good choices. This all-inclusive book covers everything from affordable options to reading ingredient labels. You will learn some basic healthy cooking techniques, the latest nutrition research, the low-down on all the most-talked about diets, and what kinds of foods will improve your college lifestyle. If you want to avoid the freshman 15 while also fueling your body with what it needs to be your sharpest, most energized self, then this book is for you.

★★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★★ OVER 400 QUICK AND EASY RECIPES: 5-ingredents college cookbook is another practical book very useful when preparing delicious recipes in the school environment as a student, teacher, chef, or non-teaching staff in the college. Learn the art of cooking in an easy way. The Quick and Easy College Cookbook will help you create delicious and healthy recipes in a flash! With low-cost ingredients that still have high nutritional value, you're sure to love cooking up these recipes. Maybe you wonder, I don't know how to cook? Well this is the tool that every member in the college should have to prepare practical recipes. The world of cooking is wide and you can create a variety of dishes from a simple salad to a special main course, in the kitchen you create, invent, and practice new things every day. Keep surprising your family, friends, or in a meeting when preparing these delicious recipes. Gain Energy, Save Your Time and Feel Great with this Ultimate College Cookbook!

Fight the Freshman Fifteen, Sleepless Nights, and Other Pitfalls of College Life Welcome to college life. It's full of possibilities -- and pitfalls. Cafeteria food is awful, but there sure is a lot of it. And you can eat as much (or more) of anything -- and everything -- as you want. And in a single year of study, you can grow a gut that will haunt you for the rest of your life. No one in the dorm is going to tell you when to go to bed, and you can wear each all-night cram session like a badge of honor. But on two hours of sleep a night, the circles underyour eyes will make you look like a raccoon before midterms -- which you'll then probably fail. And exercise -- what's that? Say hello to thunder thighs and saggy bat-wing arms. Sound awful? Good. It's supposed to. But take heart: With the simple advice you'll find in this book, you can eat right and get the sleep and exercise you need to excel academically and creatively. You'll get the straight story on how to avoid the freshman fifteen, and learn how to make good choices in the cafeteria and make smart snacks on those few useless appliances they allow you to keep in your room. You'll get tips on fitting regular exercise into a busy class schedule and getting enough sleep without being the only one who never -- NEVER -- makes it to the latest of the late-night parties. Eat smart to fight the freshman fifteen, food allergies, and fatigue Prepare smart snacks right in your dorm room -- without burning the place down! Get enough sleep without missing out on too much late night fun Build the body of your dreams with smart exercise tips Make the grade without succumbing to stress Includes delicious dorm-room snack recipes The Smart Student's Guide to Healthy Dorm Living is a must for any parent sending their student off to college. The book is packed with practical tips for healthy eating. It helps answer the questions I hear from college students every day. This book is the answer to helping teens stay healthy and fit as they transcend the college years into adulthood. Hats off to M.J. and Fred Smith for giving students and easy-to-read survival guide to healthy eating at college. -Ann Blocker, RD, LD, CDE, director of nutrition at Veterans Memorial Hospital and nutrition consultant to Luther College, in Decorah, IA A great book, so practical and useful-fantastic! -Jane Hasek, MSN, Ed.D., chancellor emerita and distinguished professor at Allen College in Waterloo, IA I've lost another two pounds this week. I know that I'm losing it through exercise and diet. My stamina in exercising is increasing while my appetite is decreasing...I feel that I am working harder and longer without being any more tired. I really enjoy exercising and feel great doing it. My mood is better because I feel better about myself. -Andy Wannigman, student I have been using the tips in the book and have a success story. I feel great! It's that plain and simple. I feel better about myself. I'll continue this plan next semester. I liked the results a lot and I hope to get more of the same the longer I participate... -Dana Roberts, student

Now college students can feed their minds-and their bodies! This unique cookbook serves up easy-to-follow, mouth-watering recipes that students can make in record time with just apartment or dorm appliances. Packed with great meals, snacks, and desserts that are quick to prepare and healthy alternatives to restaurants or prepared foods, this indispensable student resource is the most essential bookstore purchase a college student will make. -The only book of its kind that features both recipes and a plan for healthy eating for college students -Most of the recipes can be prepared in less time than it would take to be served at a restaurant or on the meal plan -Recipes tested and approved by students at four major universities -Provides extensive nutritional information