The Complete Idiot S Guide To Phobias

An accessible book on phobias and how to overcome them. Phobia: an irrational, intense, persistent fear of certain situations, activities, things or people. Here, a psychologist discusses over 100 phobias. Beginning with the current theories about phobias, the book has a complete listing of the most common phobias, each with a full history and description, with the most effective ways to cope. Interesting, jargon-free and full of insight, it sheds light on this widespread condition. ? Informal and informative ? Combination of reading and dictionary format for quick reference ? Full advice on how to cope with phobias

Phobia is defined as an irrational, intense, persistent fear of certain situations, activities, things, or people. Hundreds of thousands of people are plagued with phobias, from the milder ones such as achuluobphobia (fear of the dark) to the more disturbing conditions such as agoraphobia (fear of open spaces or leaving home). Over 100 phobic conditions are known, each with its own special set of symptoms and origins. Psychologist Greg Korgeski gives readers a thorough discussion of these phobias in his latest book, The Complete Idiot's Guide® to Phobias. Beginning with the most current theories about how phobias arise, Dr. Korgeski has organized the book by theme or category of phobia, explaining the distinctive nature of each, and then shares some of the most effective ways to cope with phobias. Interesting, jargon-free, and full of insight into this peculiar yet widespread condition, The Complete Idiot's Guide® to Phobias includes: A complete listing of the most common phobias, each with a full history and description. Additional discussion of the more exotic phobias. Advice on coping with phobias that can disrupt everyday life. Gregory P. Korgeski, Ph.D., is a clinical and consulting psychologist. He has been on the clinical faculty of the Minnesota School of Professional Psychology and has worked as a consultant, organizational psychologist, and therapist for nearly 30 years. He conducts workshops on a wide range of topics in psychology and has been a contributor to Contemporary Psychology and a writer and co-editor for the Newsletter of the Society for Psychoanalytic Studies.

Discusses different anxiety disorders and potential treatments, including anxiety in children and teens, and describes beneficial exercises, diets, therapies, and medications

Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans, more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds and their lives. Shows the differences between normal anxieties and extreme reactions. Reveals methods of recognizing anxiety triggers and boosters. Offers calming techniques.

Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. This guide separates fact from fiction to empower people to regain control over their minds and their lives.

The Complete Idiot's Guide® to Psychology, Fourth Edition provides an easy-to-understand look at both this history and modern practice of psychology. Interest in psychology extends well beyond the walls of academia. Sigmund Freud, Carl Jung, and William James are just a few examples of the many people in psychology whose works remain popular sellers, demonstrating an ongoing popular interest in this field. In the Fourth Edition of The Complete Idiot's Guide®to Psychology, readers will find- What treatment works best for what problem. How to use positive psychology to make one's life even better (one doesn't have to have a problem to use psychology). Alternative mental health treatments (for example, some parts of meditation can improve one's self-esteem and ward off depression). How the mind and the body work with each other-and how one can improve their communication.

Mind over matter. Interest in psychology extends well beyond the walls of academia. Sigmund Freud, Carl Jung, and William James are just a few examples of the many people in psychology whose works remain popular sellers, demonstrating an ongoing vast interest in this field. From students looking for a comprehensive resource to those looking for a self-help book, The Complete Idiot's Guide® to Psychology, Fourth Edition provides an easy-to-understand look at both the history and modern practice of psychology. *Comprehensive, but pays extra attention to contemporary issues such as: fear/anxiety, child psychology, healthpsychology, mood altering drugs, and forensics *Author is an award-winning, practicing clinical psychologist *The Princeton Review identifies psychology as the ninth most popular college degree in the United States Download a sample chapter.