The Complete Idiot S Guide To The College Diet Cookbook
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The Complete Idiot s Guide to the College Diet Cookbook
Author | : Shelly James |
Publsiher | : Penguin |
Total Pages | : 288 |
Release | : 2007-09-04 |
Genre | : Cooking |
ISBN | : 9781436294454 |
Download The Complete Idiot s Guide to the College Diet Cookbook Book in PDF, Epub and Kindle
Now college students can feed their minds-and their bodies! This unique cookbook serves up easy-to-follow, mouth-watering recipes that students can make in record time with just apartment or dorm appliances. Packed with great meals, snacks, and desserts that are quick to prepare and healthy alternatives to restaurants or prepared foods, this indispensable student resource is the most essential bookstore purchase a college student will make. -The only book of its kind that features both recipes and a plan for healthy eating for college students -Most of the recipes can be prepared in less time than it would take to be served at a restaurant or on the meal plan -Recipes tested and approved by students at four major universities -Provides extensive nutritional information
The Complete Idiot s Guide to the College Diet Cookbook
Author | : Shelly Vaughan James |
Publsiher | : Unknown |
Total Pages | : 268 |
Release | : 2007 |
Genre | : College students |
ISBN | : 1436299640 |
Download The Complete Idiot s Guide to the College Diet Cookbook Book in PDF, Epub and Kindle
Now college students can feed their minds-and their bodies! This unique cookbook serves up easy-to-follow, mouth-watering recipes that students can make in record time with just apartment or dorm appliances. Packed with great meals, snacks, and desserts that are quick to prepare and healthy alternatives to restaurants or prepared foods, this indispensable student resource is the most essential bookstore purchase a college student will make. -The only book of its kind that features both recipes and a plan for healthy eating for college students -Most of the recipes can be prepared in less time than it would take to be served at a restaurant or on the meal plan -Recipes tested and approved by students at four major universities -Provides extensive nutritional information.
The Complete Idiot s Guide to the College Diet Cookbook
Author | : Shelly James |
Publsiher | : Penguin |
Total Pages | : 329 |
Release | : 2007-09-04 |
Genre | : Cooking |
ISBN | : 9781440626357 |
Download The Complete Idiot s Guide to the College Diet Cookbook Book in PDF, Epub and Kindle
Now college students can feed their minds-and their bodies! This unique cookbook serves up easy-to-follow, mouth-watering recipes that students can make in record time with just apartment or dorm appliances. Packed with great meals, snacks, and desserts that are quick to prepare and healthy alternatives to restaurants or prepared foods, this indispensable student resource is the most essential bookstore purchase a college student will make. -The only book of its kind that features both recipes and a plan for healthy eating for college students -Most of the recipes can be prepared in less time than it would take to be served at a restaurant or on the meal plan -Recipes tested and approved by students at four major universities -Provides extensive nutritional information
The Complete Idiot s Guide to DASH Diet Cooking
Author | : Deirdre Rawlings ND, Ph.D. |
Publsiher | : Penguin |
Total Pages | : 331 |
Release | : 2012-05-01 |
Genre | : Cooking |
ISBN | : 9781101585757 |
Download The Complete Idiot s Guide to DASH Diet Cooking Book in PDF, Epub and Kindle
The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven to be one of the most effective and healthy diet plans available today. The primary intention and benefit of the plan is to reduce the effects of hypertension; however, the plan has also proven to be an effective weight loss plan as well as a diabetes-friendly diet plan. In a 2011 study released by U.S. News and World Report, DASH was ranked as the number #1 overall diet plan among 20 of the most popular plans studied. It was also listed as the #1 diet plan for those suffering from diabetes. With over 160 recipes, The Complete Idiot's Guide® to DASH Diet Cooking takes a fresh approach compared to other books on the topic, most of which are loaded with general information on the DASH diet. The Complete Idiot's Guide® to DASH Diet Cooking focuses instead on cooking the right way with DASH, and the reader will benefit from over 150 fantastic, DASH-compliant recipes. Readers will also benefit from structured meal plans that help keep them on track and the author's expert advice on supplementing the diet with exercise and other lifestyle changes to further enhance the benefits of DASH.
The Complete Idiot s Guide to the Superfood Cookbook
Author | : Heidi McIndoo MS RD LDN,Shelly James |
Publsiher | : Penguin |
Total Pages | : 336 |
Release | : 2008-02-05 |
Genre | : Cooking |
ISBN | : 9781436212533 |
Download The Complete Idiot s Guide to the Superfood Cookbook Book in PDF, Epub and Kindle
Take healthy eating to a whole new level. With the declining popularity of fad diets, many people are turning to sensible, moderate eating habits that include foods that go beyond basic nutrition. Inside, readers will find recipes for the super fruits and vegetables, protein, and spices and flavors. * One of the superfoods, blueberries, have been ranked No. 1 in antioxidant activity compared with 40 other fresh fruits and vegetables * Wild Oats, a chain of health food stores, is promoting 20 different superfoods, from berries to seeds and yogurt
The Complete Guide to Healthy Cooking and Nutrition for College Students
Author | : J. Lucy Boyd |
Publsiher | : Atlantic Publishing Company |
Total Pages | : 338 |
Release | : 2010 |
Genre | : Cooking |
ISBN | : 9781601383570 |
Download The Complete Guide to Healthy Cooking and Nutrition for College Students Book in PDF, Epub and Kindle
College students face a number of stigmas when they first leave home and start living on their own. This book provides college students just learning to cook for themselves with viable, affordable alternatives to pizza and ramen. It helps college students learn the basics of what they need to be focusing on in their diets after leaving home.
The Complete Idiot s Guide to Plant Based Nutrition
Author | : Julieanna Hever |
Publsiher | : Penguin |
Total Pages | : 379 |
Release | : 2011-08-02 |
Genre | : Health & Fitness |
ISBN | : 1101543361 |
Download The Complete Idiot s Guide to Plant Based Nutrition Book in PDF, Epub and Kindle
The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.
The Complete Idiot s Guide to Eating Clean
Author | : Diane A. Welland M.S., R.D. |
Publsiher | : Penguin |
Total Pages | : 461 |
Release | : 2009-12-01 |
Genre | : Health & Fitness |
ISBN | : 9781101155622 |
Download The Complete Idiot s Guide to Eating Clean Book in PDF, Epub and Kindle
Membership in the Clean Plate Club now means something entirely different . . . Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: • How, what, and what not to eat • How to best prepare food • How to make quick, healthy meals • How to liven up nutritious foods • How to buy healthy on the cheap and how to eat out at restaurants • Numerous studies showing the dangers of eating processed and packaged foods, particularly for children • Both how-to and cookbook, with over 125 recipes