The Core Connection

A revolutionary fitness book by Chris Robinson that will change your body and your life Personal trainer Chris Robinson has helped celebrities, athletes, top executives, and ordinary people from coast to coast tone their muscles and melt away pounds in a matter of weeks with a simple workout philosophy: train from your core. To most, the core is synonymous with washboard abs, but it also encompasses twenty-nine muscles in and around your trunk, pelvis, hips, buttocks, and lower back. A strong core gives you the stability and mobility you need for better posture and balance, reduced back pain, and a more effective overall workout. In The Core Connection, Chris invites a team of five brave men and women with busy, stressful lives to follow his life-changing regimen for six weeks. The result -- a combined total weight loss of 78 pounds! Chris's unique program integrates the important principles of Pilates -- emphasis on core strength, muscle control, breathing, and correct posture -- into standard cardio and weight-bearing exercises for a total body workout. By learning to engage all the muscles in your core, you also increase your calorie burn and reduce your risk of injury. The Core Connection is a safe, effective, portable workout that is perfect for people of all ages and fitness levels. Chris's explicit, easy-to-understand instructions are accompanied by clear illustrations that will help you check your form as he focuses on the specific aspects of alignment, muscle control, and breath that are essential for achieving the maximum benefit from each exercise. He offers a plan for simple, total body workouts that include mat work to help you find and feel your core muscles, cardio, and strength training -- with the option of using weight machines or your own body weight. He also shares important tips for improving your diet without completely giving up the foods you love. The Core Connection is more than just a workout plan. It's a totally new approach to your life. Your body is only as strong as its core. With Chris Robinson's help, you can look and feel better than ever.

An important new work from a master in the field of behavioral health care. Althea Horner offers expert instruction in understanding and treating emotional disorders through a classic object-relations perspective on childhood development.

Recent catastrophic blackouts have exposed major vulnerabilities in the existing generation, transmission, and distribution systems of transformers widely used for energy transfer, measurement, protection, and signal coupling. As a result, the reliability of the entire power system is now uncertain, and many blame severe underinvestment, aging technology, and a conservative approach to innovation. Composed of contributions from noted industry experts around the world, Transformers: Analysis, Design, and Measurement offers invaluable information to help designers and users overcome these and other challenges associated with the design, construction, application, and analysis of transformers. This book is divided into three sections to address contemporary economic, design, diagnostic, and maintenance aspects associated with power, instrument, and high-frequency transformers. Topics covered include: Design considerations Capability to withstand short circuits Insulation problems Stray losses, screening, and local excessive heating hazard Shell type and superconducting transformers Links between design and maintenance Component-related diagnostics and reliability Economics of life-cycle cost, design review, and risk-management methods Parameter measurement and prediction This book is an essential tool for understanding and implementing solutions that will ensure improvements in the development, maintenance, and life-cycle management of optimized transformers. This will lead to enhanced safety and reliability and lower costs for the electrical supply. Illustrating the need for close cooperation between users and manufacturers of transformers, this book outlines ways to achieve man